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  1. 06-08-2013, 11:05 AM #1
    DingDingLai
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    3 month progress please comment

    http://imagecdn.bodybuilding.com/img...UUtn-610xh.jpg

    I've been hitting gym real hard lost about 20 lbs in 3 months. Kept my strength up. Doing high fat high protein diet, little carbs throughout week and only from veggies, one carb load a week, Sundays, and putting time in the gym. Thanks for comments guys. Lets get motivated there is work yet to be done.
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  2. 06-08-2013, 11:09 AM #2
    milcsike22
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    nice work ! keep going
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  3. 06-08-2013, 08:21 PM #3
    Stalldad
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    Nice work for 3 months
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  4. 06-10-2013, 07:43 PM #4
    Jordz121
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    good work! keep it up
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  6. 06-10-2013, 08:05 PM #5
    j1zip
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    Excellent progress in three months!
    Goals for 2013

    Bench 315
    Squat 315 x 10
    Deadlift 315 x 10
    Shoulder Press 225 x 5

    Current

    Bench 245 x 5
    Squat 245x 10
    Deadlift 255 x 10
    Shoulder Press 155 x 10
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  7. 06-10-2013, 08:47 PM #6
    xMLS
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    Nice work for 3 months man! Definitely a noticeable loss of body fat, I noticed the majority of the loss in the stomach, but overall your looking better! Keep it up!!
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  8. 06-10-2013, 10:09 PM #7
    PIT2ATX
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    Don't stop what your doing! Your diet and work out routine looks like it has been working great. If you are still able to maintain an enjoyable lifestyle, don't change a thing. Eventually you will level out and may need to adjust your routine but only due to your body's natural ability to adapt.
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