so about 3 days ago i did chest and tris. they are still sore to this day and i have to do chest and tris today. should i just take today off if theyre still sore?
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Results 1 to 5 of 5
Thread: soreness
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06-08-2013, 08:55 AM #1Work hard, play hard.
- Join Date: May 2012
- Posts: 1,009
- Rep Power: 235
soreness
BSU2020/Pre-Physician Assistant
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06-08-2013, 11:17 AM #2
train chest once a week will get better gains especially at your weight also you need to eat more protein and carbs for better recovery
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06-08-2013, 11:35 AM #3Registered User
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 2,776
- Rep Power: 2276
You should be fine hitting working out again.
Squat: 202.5kg | 446lbs
Bench: 125kg | 275lbs
Deadlift: 235kg | 518lbs
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06-08-2013, 11:58 AM #4Registered User
- Join Date: Mar 2013
- Location: Peru
- Age: 27
- Posts: 600
- Rep Power: 140
Remember to stretch before and after your workouts
Cutting...
current: 167lb 15%
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06-08-2013, 12:03 PM #5has a weak bench
- Join Date: Sep 2012
- Posts: 1,113
- Rep Power: 200
lolOriginally Posted by SeboAmp
Try to get some more sleep. If you have persistent soreness try some recovery techniques like foam rolling, contrast showers, maybe even try a deep tissue massage.Bench: 235
Squat: 365
Deadlift: 425
Log V2.0: http://forum.bodybuilding.com/showthread.php?t=150736853
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