I am 28 yrs old, 145 lbs, 5'7". I am trying to lose some of my body fat and have been using the following diet example each day. I do 30 min cardio 3X week, and also weight training (parts split) 3 X week. Do you think i am eating too little, too much, or what? I drink water or unsweetened tea with my meals.
Breakfast- english muffin with low fat cream cheese, or 1 1/2 cup oats
snack- apple or banana
lunch- 1 cup low fat soup and sandwich, or lean cuisine meal
snack- another piece of fruit, or 1 cup cereal with skim milk
dinner- lean cuisine meal or 1 skinless grilled chic breast with 1 cup veggies
snack- protein shake or cottage cheese.
Thread: Diet Critique