Did not post my Week 8, Day 3 but I did train on Monday. Haven't missed a session in quite a long time now.
Mobility Work: 20 mins.
Squats:
135X5
225X3
315X3
405X1 - with belt
425X2
425X2
Competition Bench:
135X5
185X5
225X4
245X4
265X4
265X4
265X4
Speed Deadlifts:
225X3
315X3
385X3 - with belt
385X3
385X3
Lat Pulldowns:
145X10X3 sets
Cable Crunches:
170X30 - full stack
NOTES:
Good session this morning. Lots of rep left in the tank when I got done squatting but will follow the training program
as I can see I'm making good progress weight-wise. Still sitting at 244 lbs. so that is good. Will compete at 242 weight class again.
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04-22-2015, 06:30 AM #3151
DUP: Week 9, Day 1 - this morning at 4AM
CONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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04-22-2015, 07:23 AM #3152
- Join Date: Aug 2009
- Location: Massachusetts, United States
- Posts: 11,942
- Rep Power: 134085
Squats and DLs both looking strong, bro!
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Check out the 6-man log!
http://forum.bodybuilding.com/showthread.php?t=161413673
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04-22-2015, 10:00 AM #3153
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04-24-2015, 07:37 PM #3154
DUP: Week 9, Day 2 - "Light Day"
Mobility Work: 20 mins.
Paused Squats: 2-3 secs. at the bottom
135X5
225X3
315X3
350X3 - with belt
350X3
350X3
Speed Bench:
135X6
225X6
225X6
225X6
Speed Deadlifts:
225X3
315X3
375X3 - with belt
375X3
375X3
NOTES:
Not a bad session, it's my light day. Looking forward to the heavy DL and squat day on SundayCONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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04-24-2015, 07:38 PM #3155
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04-28-2015, 06:13 AM #3156
DUP: Week 9, Day 3 - this past Sunday, 4/26/15
Mobility Work: 20 mins.
Deadlifts:
135X3
225X3
315X3
405X3 - with belt
455X1
495X1
520X2 - working sets begin
520X2
Block Pulls: on 3 plates stack each side
495X2
495X2
Speed Bench:
135X3
225X3
225X3
225X3
225X3
Squats:
135X3
225X1
315X1
405X1 - with belt
435X1
435X1
NOTES:
Not sure if gym rep PR or not on the Deadlifts. But things coming along good on my deadlifts again.
530 x AMRAP on Saturday!!CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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04-28-2015, 06:17 AM #3157
DUP: Week 10, Day 1 - Today
So 2 days later after those 520's, block pulls and squats...
Mobility Work: 20 mins.
Squats:
135X3
225X3
315X3
405X3 - with belt
405X3
405X3
Competition Bench:
135X3
225X3
275X3
275X3
275X3
Deadlifts: Speed pulls
135X3
225X3
315X3
390X3
390X3
390X3
Lat Pulldowns:
130X10X3 sets
Cable Crunches:
170X30 (full stack)
NOTES:
Back still fried from 2 days ago. To make matters worst, only slept for about 5 hours last night. Didn't sleep well at all.
Went mind over matter mode today to get it done.
Training again on Thursday, my light day. Then 530XARMAP on Saturday. I got this.CONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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04-28-2015, 08:11 AM #3158
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04-29-2015, 05:49 AM #3159
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06-18-2015, 01:27 PM #3160
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06-18-2015, 06:13 PM #3161
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06-22-2015, 11:10 AM #3162
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