Conquering Barbell: Conquer The Weights!

[audieswu]

Did not post my Week 8, Day 3 but I did train on Monday. Haven't missed a session in quite a long time now.

Mobility Work: 20 mins.

Squats:
135X5
225X3
315X3
405X1 - with belt
425X2
425X2

Competition Bench:
135X5
185X5
225X4
245X4
265X4
265X4
265X4

Speed Deadlifts:
225X3
315X3
385X3 - with belt
385X3
385X3

Lat Pulldowns:
145X10X3 sets

Cable Crunches:
170X30 - full stack

NOTES:
Good session this morning. Lots of rep left in the tank when I got done squatting but will follow the training program
as I can see I'm making good progress weight-wise. Still sitting at 244 lbs. so that is good. Will compete at 242 weight class again.

[-Gin-]

Squats and DLs both looking strong, bro!

[New Evolution]

Oh lawd at 244. Just 6 more lbs to go and you will get a new subscriber. :}

[audieswu]

Mobility Work: 20 mins.

Paused Squats: 2-3 secs. at the bottom
135X5
225X3
315X3
350X3 - with belt
350X3
350X3

Speed Bench:
135X6
225X6
225X6
225X6

Speed Deadlifts:
225X3
315X3
375X3 - with belt
375X3
375X3

NOTES:
Not a bad session, it's my light day. Looking forward to the heavy DL and squat day on Sunday

[audieswu]

Squats and DLs both looking strong, bro!

Thanks bro, weights finally starting to move man. Hope you are doing well

Oh lawd at 244. Just 6 more lbs to go and you will get a new subscriber. :}

LOL smack22stackflow or something like that

[audieswu]

Mobility Work: 20 mins.

Deadlifts:
135X3
225X3
315X3
405X3 - with belt
455X1
495X1
520X2 - working sets begin
520X2

Block Pulls: on 3 plates stack each side
495X2
495X2

Speed Bench:
135X3
225X3
225X3
225X3
225X3

Squats:
135X3
225X1
315X1
405X1 - with belt
435X1
435X1

NOTES:
Not sure if gym rep PR or not on the Deadlifts. But things coming along good on my deadlifts again.

530 x AMRAP on Saturday!!

[audieswu]

So 2 days later after those 520's, block pulls and squats...

Mobility Work: 20 mins.

Squats:
135X3
225X3
315X3
405X3 - with belt
405X3
405X3

Competition Bench:
135X3
225X3
275X3
275X3
275X3


Deadlifts: Speed pulls
135X3
225X3
315X3
390X3
390X3
390X3

Lat Pulldowns:
130X10X3 sets

Cable Crunches:
170X30 (full stack)

NOTES:
Back still fried from 2 days ago. To make matters worst, only slept for about 5 hours last night. Didn't sleep well at all.
Went mind over matter mode today to get it done.

Training again on Thursday, my light day. Then 530XARMAP on Saturday. I got this.

[BobisMighty]

Damn Audie, nice lifts! Even more impressed since you didn't get a lot of sleep.

[audieswu]

Damn Audie, nice lifts! Even more impressed since you didn't get a lot of sleep.

Thanks Bob, been working alot on the business so had to get it done but also not skip on my training day.

[Tannerus4]

what's goin on in here?

[PokLim]

dyel?

[TPAYNTER]

Lots of good work in here, can't wait to see what you put up on the platform!