Conquering Barbell: Conquer The Weights!

[audieswu]

strong pull big guy, way to go back and nail it.

Wish I vid it

Will make a bench and DL vid on next heavy lifting usually my 5/3/1 week. I want to start video documenting my progress on those.

[KenshinH]

Killer shirt design bro! Can't wait to wear it

[audieswu]

Mobility Work:
Foam Rolling
Thoracic Release
Voodoo Floss
Band Dislocations

BB Flat Press: Paused Bench
135X5
165X5
205X5
135X5
165X5
205X5

DB Incline Press:
70'sX10
70'sX10
70'sX10

Pec Dec:
175X10
175X10
175X10

Tricep Pressdowns:
100X10
100X10
100X10

Machine Dips:
150X10
150X10
150X10

Cardio: MISS, treadmill (Max incline, 3.8 speed) 300 cals.

NOTES:
Just a run off the mill bench deload. Just followed my training worksheet's weight suggestions.
Kept everything light and added cardio session in.

Will hit my 5/3/1 Day on Front Squats tomorrow, didn't do it today since I did heavy DL yesterday.
I did 335X1 last week, so we'll see if I can top that. Will vid the sesh.

[audieswu]

Killer shirt design bro! Can't wait to wear it

Thanks man

[BobisMighty]

Shame about only getting 515x1 on deadlifts, but at least you got it the 2nd try. better to get it for 1 than not at all.

nice deload bench day!

[kingscross]

Deadlifts: raw, as in no gloves, straps, magic potion type of raw
135X5
225X5
325X5
Working Sets
415X5
465X3
515X0
515X1

Not bad missing 515 and then getting it. Lulz at magic potion type of raw. I've heard of raw-raw, knee wraps raw, knee sleeves raw etc. magic potion type of raw sounds funky

[audieswu]

Shame about only getting 515x1 on deadlifts, but at least you got it the 2nd try. better to get it for 1 than not at all.

nice deload bench day!

Thanks man, yeah I think I found out the culprit. I just haven't slept good at night in the last couple of days.
I've been enjoying the active deloads instead of just not going to the gym at all

Not bad missing 515 and then getting it. Lulz at magic potion type of raw. I've heard of raw-raw, knee wraps raw, knee sleeves raw etc. magic potion type of raw sounds funky

I'm a knee-sleeves type of raw guy during squats.

I like to slap some baby powder on my hands prior to DL'ing

[audieswu]

Dem feels...

[audieswu]

Mobility Work:
Foam Rolling
Thoracic Release
Band Dislocations
Band Hip Opener

Barbell Front Squats:
115X5
145X5
175X5
Working Sets
225X5
255X3
285X1
315X1 - joker set
345X1 - joker set, PR
365X0 - no cigar

NOTES:
I'm on deload this week but can't skip on front squat 5/3/1 day so I hit it this morning.
Running late so this is the only thing I hit this morning. I noticed on vid few adjustments I need
to make on my form but happy with PR.

What I've been gunning for 375X1 front squat from 6 months ago. This is my 4th-5th front squat session in so getting used to of doing it again along with
a low bar squat session on the same week.

Vid...

[audieswu]

Mobility Work:
Foam Rolling
Thoracic Release
Voodoo Floss
Band dislocations

Standing OHP: Strict
95X5
115X5
145X5
145X5
115X5
95X5

Assistance Work:

DB Side Laterals:
20'sX10
25'sX10
25'sX10

Facepulls:
80X10
100X10
100X10

Tricep Pressdowns:
100X10
100X10
100X10
100X10

Parallel Bench Dips: (using hyperextension platform)
BWX10
BWX10
BWX10
BWX10

-- place feet on the bench and do the sets.

Cardio: MISS, treadmill (max incline, 3.8 speed) 300 cals.

NOTES:
Just a run off the mill OHP deload training. focused on form and the tips I received on getting my OHP stronger so I tried that today.
I was gonna go with a Ninja mode on my mini-cut but slutever I'll say it, I'm doing a mini-cut to get down to 220
I'm currently at 235, so 15 lb. weight loss should be easily attainable. I know how to cut now properly so just practicing what I've learn from the past.

Deload deadlift sesh tomorrow.

[KenshinH]

Survivor camp crew checking in :}

Congrats on the front squat PR bro! That's damn strong. I'm jelly you can use the clean grip ... I still can't do it lol

In for 220 weight class

[audieswu]

Survivor camp crew checking in :}

Congrats on the front squat PR bro! That's damn strong. I'm jelly you can use the clean grip ... I still can't do it lol

In for 220 weight class

Lol @ survive camp crew

Thanks man but I can only do 3 fingers on each side doe.

Will work on 220 so I can fit in my one piece.

[DieselFlip]

Barbell Front Squats:
225X5
255X3
285X1
315X1 - joker set
345X1 - joker set, PR

When will it be my turn for 345X1 front squats?

Looking thick.solid.tight bro

[BobisMighty]

Damn Audie, awesome front squat! congrats on the pr!

[audieswu]

Damn Audie, awesome front squat! congrats on the pr!

Thanks Bob! I wanted that 365 so bad bro

[jshaw5]

Sick front squat Audie, so strong man. The new shirt looks sick too!!!

[audieswu]

Sick front squat Audie, so strong man. The new shirt looks sick too!!!

Thanks bro the new shirt just got in this morning. Will take a pic and post

[New Evolution]

LOL Once you hit that extra 15lbs, I will see schmack pop in. lol

[KenshinH]

When will it be my turn for 345X1 front squats?

Looking thick.solid.tight bro

Herro there :}

[audieswu]

LOL Once you hit that extra 15lbs, I will see schmack pop in. lol

LOL I noticed that as well

Herro there :}

[KenshinH]

I'm getting close to my goal of replacing all my Elite shirts with FIT ones

[jshaw5]

Some of you know that I'm planning to do my first PL meet in Nov. of 2014. I plan to compete in the 220 weight class.
Reason I want to take an entire year was to gain more strength. Also at that weight class these are the type of guys that
will be competing with. I may even take another year just to be sure my angus is well peppered.

Meet Tee Cummins, just turned 21, He is 6'1 (no manlet) and is highly touted already in powerliftingwatch com. Tee lives 1 state away from me.

[video=youtube;cyduY_yzfys]http://youtu.be/cyduY_yzfys[video]

the crazy part, been watching his lifting vids lately for inspiration as they are and this dude just keeps getting stronger (nh)

I missed this comment. Can't wait to see you compete. Do you have a specific meet targeted? Any idea what kind of lifts you're hoping to hit?

[da2ricky]

Your front squat numbers are ridiculous! LMAO @ the chew.gif

[jeezyreezy]

Your front squat numbers are ridiculous! LMAO @ the chew.gif

This ^^

When's it my turn for dat bull strength?? :}

[audieswu]

I'm getting close to my goal of replacing all my Elite shirts with FIT ones

You will for sure man! I mailed you the Unleash the Beast shirt today.

Happy B-day bud

I missed this comment. Can't wait to see you compete. Do you have a specific meet targeted? Any idea what kind of lifts you're hoping to hit?

Thanks bro, I'm planning to do the state meet here in Nov. of this year. I want to take almost an entire year to train as guy's like Tee will be on my weight class of 220
That kid is a beast and will be cool to compete on the same stage with him. Apparently he owns the current world record in squat and #2 overall on total weights lifted (as of Nov. 2013, 220 lb. class).

I've been in contact with my boy Brandon Campbell since he is being coached with the man himself, Dan Green. So, who knows I may actually hire Dan when I come up with the funds.

Your front squat numbers are ridiculous! LMAO @ the chew.gif

LOL, I still need to clean that form a bit but happy with the strength progress on that regardless

This ^^

When's it my turn for dat bull strength?? :}

Soon.jpg

[audieswu]

Mobility Work:
Foam Rolling
Thoracic Release
Band Dislocations

Deadlift:
135X5
225X5
315X5
Working Sets
325X5
365X5
365X5
315X5

Assistance Work:
DB Alt. Arm Rows:
70'sX10
70'sX10
70'sX10

- each side

Neutral Grip Pulldowns:
130X10
145X10
160X10
160X10

Hyperextensions:
+25X10
+25X10
+25X10

NOTES:
Run off the mill deadlift deload session, actually worked on some form today. Tried a new approach to DL'ing and felt nice.

Off tomorrow for some family gathering will be back on Sunday and back for some real lifting after I say Hi to J.C.

[KenshinH]

Solid deload pulling bro!

Can't wait to Unleash the Beast! (no pen0r) :}

[BobisMighty]

Solid deload session brother.

[da2ricky]

Have fun with the fam bro!

inb4 U SAYING WAT YOU SON OF BISH BASTARD but who is J.C.?

[New Evolution]

Have a great weekend and enjoy your family time Audietism!