Conquering Barbell: Conquer The Weights!

[da2ricky]

strong lifts ^

GJ getting that 3rd rep the second try on the OHP.

forgot to address bonk: tyvm bby (no homoe)

[audieswu]

Mobility Work:
Foam Rolling
Band Pull Aparts
Voodoo Floss
Lat Pulldowns

Standing Overhead Press:
95X5
135X5
185X2
225X3
225X3
225X3
225X2.5
225X4 - Rep PR, my previous 225X1
185X10 - Failure set was also a rep PR

Incline Press: Hammer Strength
90'sX10
90'sX10
90'sX10
*each side, *new exercise added*

DB Side Lateral Raises:
30'sX10
30'sX10
30'sX10
*each side

Barbell Shrugs:
315X10
405X10
405X10
405X10

- did volume on the 405's. Will do this format going forward.

Facepulls:
150X10
150X10
150X10

Weighted Crunches:
150X15
150X15
150X15

NOTES:
Straight up redemption day for me. I was pissed from my sub par 525X3 deadlift session yesterday so I went in today
with an attitude I will demolish my previous PR on OHP. Ace Hood was my nyqqa who got me amped up for the lift.

I will be especially compiling this vid today to celebrate the milestone.

Week 9 will start on Tuesday/Wednesday with a back squat. I plan on breaking my 1RM of 440X1 and will shoot to rep 445.

Vid to follow...

[audieswu]

strong lifts ^

GJ getting that 3rd rep the second try on the OHP.

Wait for today's OHP vid.

P.S. this ain't gonna be my opener :}

[audieswu]

Vid of session today because I don't e-stat.

Cam Newton Salute: 2:20 lol

[da2ricky]

IN CAM WE TRUST!!!


RIP STEVE SMITH


strong ass numbers on the OHP, you've progressed nicely on BBSM

[audieswu]

IN CAM WE TRUST!!!


RIP STEVE SMITH


strong ass numbers on the OHP, you've progressed nicely on BBSM

BBSM is sooo legit mane. Even slight restructuring it. I still progressed than I could ever imagine.

I agree Cam will get us there. We need a bona fide Wideout meow

[da2ricky]

BBSM is sooo legit mane. Even slight restructuring it. I still progressed than I could ever imagine.

I agree Cam will get us there. We need a bona fide Wideout meow

Cam just has to control his emotions when things aren't going his way. People lost their effing minds when Steve Smith got the axe, in retrospect... he really didn't do chit last season anyway.

Just found some nasty rap songs, figured I'd share

Juicy J - All I blow is loud
Juicy J - Smoke a nikka
Future - Move that dope (probably heard this on the radio)

[audieswu]

Cam just has to control his emotions when things aren't going his way. People lost their effing minds when Steve Smith got the axe, in retrospect... he really didn't do chit last season anyway.

Just found some nasty rap songs, figured I'd share

Juicy J - All I blow is loud
Juicy J - Smoke a nikka
Future - Move that dope (probably heard this on the radio)

My ninja! I'll have to check these out son

[audieswu]

Mobility Work:
Foam Rolling - lots of it
Band Pull Aparts
Voodoo Floss
Lat Pulldown
Midget Toss

Barbell Back Squat:
135X5
225X5
315X3
385X2 - actually ended up pausing the 1st rep lol
415X1
455X1 - PR!

Pause Squats:
335X3
335X3

SLDL's:
135X8
225X8
275X8
275X6

Lat Pulldowns:
160X10
160X10
160X10

NOTES:
Hit an all-time PR with 455 today. Good thing the vid caught it as my camera's battery was dying.
I was going to go for a 2nd rep but after messing around with my camera with changing batteries and all, it threw me off
so I ended up faceplanting the 2nd rep. It's ok. I will try to break this record next week for week 10 squats.

I ordered some Crossfit Lite TR's and should come in this Thursday. Can't wait to use that for my deadlift session this weekend.

Vid will be compiled soon on this one. Rep was a grinder but glad I got it up.

I happened to be wearing my new shirt "I GRIND, I RISE". Perfect for this session.

[da2ricky]

Saw the video on IG earlier, looked like you gave it hell! Congrats on the PR.

We crossfit now? :}

[audieswu]

Saw the video on IG earlier, looked like you gave it hell! Congrats on the PR.

We crossfit now? :}

Negged! on crossfit

New stuff is out!

[audieswu]

Mobility Work:
Foam Rolling
Band Pull Aparts
Voodoo Floss
Lat Pulldowns

Barbell Flat Bench Press: Pause Bench
135X5
185X5
225X5
275X2
300X2
300X2
300X1
300X1

Speed Bench Press:
275X3
275X4

Incline Hammer Strength: Plate Loaded *NEW* as in literally my gym just added this bish new
90X10
90X10
90X10
*each side

NOTES:
Decent session here especially I pause bench 300 for 6 reps total. I was gunning for 9 reps but I know it won't happen today
since my left elbow was acting up bad as it's cold as fffuuu in my area at 4AM.

Will take the next couple of days to recover and hit DL hard this Saturday.

Will compile this vid and upload.

[da2ricky]

Strong pause bench despite elbow being too pointy

Went to order one of the campbell fitness t's and you're all out of large

[BobisMighty]

damn nice session Audie. Really digging the pause work!

[audieswu]

Strong pause bench despite elbow being too pointy

Went to order one of the campbell fitness t's and you're all out of large

Some dude snagged it as soon as I posted it lol (srs)

damn nice session Audie. Really digging the pause work!

Thanks man, will be posting the vid on this hopefully tonight. I need to catch up on compiling vids but family>work>training>youtube vids

[KenshinH]

Some dude snagged it as soon as I posted it lol (srs)



Thanks man, will be posting the vid on this hopefully tonight. I need to catch up on compiling vids but family>work>training>youtube vids

This is all whacked. Training vlogs > work bro :}

[Tannerus4]

will be posting the vid on this hopefully tonight. I need to catch up on compiling vids but family>work>training>youtube vids

i need to sub to you on youtube!! apparently I'm behind the times...hope all is well with the fam!

[New Evolution]

[da2ricky]

[img]http://i.imgur.com/stckj70.jpg[img]

lmfao ^

[audieswu]

This is all whacked. Training vlogs > work bro :}

Negged!! lol

i need to sub to you on youtube!! apparently I'm behind the times...hope all is well with the fam!

definitely!

[img]http://i.imgur.com/stCkJ70.jpg[img]

LMAO!!!

lmfao ^

u say what u son of a basterd bish?

[audieswu]

Tied 545x1 PR today on DL without the hitch lol

Bodyweight is at 240 lb. So don't get it twisted.

I miss the 565 attempts since I cannot lock out.

[da2ricky]

cot damn Pudoo, them some strong ass pulls!!!!! Sucks you missed the 565 attempt but you'll nail it next week.

ho. lee. fuk. when will it be my turn for 240lb

[Bonkies]

[img]http://i.imgur.com/stCkJ70.jpg[/g]

lmfao lost it hahaha


miring dead gains auds, seems to be pretty consistent gains going on on this program haha

[audieswu]

cot damn Pudoo, them some strong ass pulls!!!!! Sucks you missed the 565 attempt but you'll nail it next week.

ho. lee. fuk. when will it be my turn for 240lb

Yeah man, I got all excited after the clean 545 pull, got Ace Hood on deck too lol

Don't get it twisted that belt I have now is really tight in a good way (that's what she said). So when I take in air it makes me look all bloated and crap.

My waist line still at 35, I'm still wearing my 34 jeans only problem dem legs and dat ass huggin it really snug now (no wrangler).

So 6'0, 240 is good size, biggest improvement are my traps and delts (no brag).

lmfao lost it hahaha

miring dead gains auds, seems to be pretty consistent gains going on on this program haha

Thanks man yeah I do agree I like the consistent gains on the program. Next week is the final week of it.

I will take a week off completely to deload then will start back up again on it since I have some bigger goals strength-wise before I step into a PL meet.




BRB, compiling Week 9 squats and OHP vids - which was shot today

[audieswu]

Here's the squat vid that I shot on 4/15/14 at 4 AM training.

[PBateman2]

^Real squats. Real work.

Not this move the bar 3 inches bullshyt.

Audie: Hope all is well with you! You keep teachin

[audieswu]

^Real squats. Real work.

Not this move the bar 3 inches bullshyt.

Audie: Hope all is well with you! You keep teachin

Sup O.G. budday Mannuuu!! Damn man I felt like time is moving fast but we just try to stay young

Will do man, as always we keep grindin and pushin because that's always been our creedo B.T.K. for life!!

[audieswu]

Mobility Work:
Foam Rolling
Band Pull Aparts
Voodoo Floss

Standing OHP:
95X5
135X5
185X3
235X2
235X1
235X1
235X1
235X2 - PR in reps!
135X15

Barbell Shrugs:
315X10
425X10
425X10
425X15

DB Side Lateral Raises:
30'sX10
30'sX10
30'sX10

*each side

Facepulls:
120X10
120X10
120X10

Lat Pulldowns: Palm Facing In (like a chip up)
145X10
145X10
145X10

NOTES:
Obliterated my previous PR on the Standing OHP of 235X1!! As those who follow me troll on I.G. already know that there
wasn't anyone in my gym today so I was so stoked and got amped up. I knew coming in I was going to break this PR, 2nd rep
I dun goof'd doe after lock out but all is good rebounded back right away. It was good to hit 2 reps on the final set.

Next week I have a big 1RM number on this that I want to achieve, it will happen!!!

Recovery day tomorrow and Monday so I can set a new PR again on Squat at 4AM on Tuesday. Like clock work, tic toc tic toc.

***Music in vid will be hit of Summer 2014 you watch!***

[PBateman2]

Sup O.G. budday Mannuuu!! Damn man I felt like time is moving fast but we just try to stay young

Will do man, as always we keep grindin and pushin because that's always been our creedo B.T.K. for life!!

Amen

Proud of you! Keep it up.

[BobisMighty]

Do work!!! Great job Audie!!