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  1. #1
    Registered User saw7988's Avatar
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    Dietary fat with no stove

    Hey guys! So my stove broke, FML. I've always gotten my fat from combinations of steak, eggs, and oil. So I'm looking for other ways to hit my macros while we get this thing fixed. I still have an oven btw.

    I'm thinking my best bet is some kind of fatty meat that I can bake? I dunno though, most fatty meats I don't think would be good in the oven (sausage, steak, bacon, ground beef). I don't really like fish plus it's mad expensive here, so don't suggest salmon.

    Thanks in advance!
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  2. #2
    I am the Jones 71Avido's Avatar
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    inb4 peanut butter.



    Peanut Butter

    Wait, you don't think bacon is good cooked in the oven?
    Bacon is good even when cooked over a Bic lighter....
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    Nuts, seeds, nut & seed butters, whole milk, avocados
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    Anything canned in oil, almonds or other nuts, chocolate, peanut butter
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    Coconut oil, mct oil.

    Medium chain triglycerides are easily converted into ketones, which your brain can use as an energy pathway when blood-glucose drops.

    So mcts make it so that you can go longer without eating before mental fatigue kicks in. Has made a huge difference for me.

    Grass-fed butter is also a good source of mcts.

    That plus high doses of fish oil would probably make you feel good, and take care of a good part of your fat needs
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    Registered User saw7988's Avatar
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    Ooo some good suggestions in there. I meant to say in the OP that I'm really not a fan of nuts. And PB is just way too calorically dense.

    Terrimonas what do you recommend I make with the avocado?
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  7. #7
    Registered User saw7988's Avatar
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    Originally Posted by MarcAWilson View Post
    Coconut oil, mct oil.

    Medium chain triglycerides are easily converted into ketones, which your brain can use as an energy pathway when blood-glucose drops.

    So mcts make it so that you can go longer without eating before mental fatigue kicks in. Has made a huge difference for me.

    Grass-fed butter is also a good source of mcts.

    That plus high doses of fish oil would probably make you feel good, and take care of a good part of your fat needs
    You can't just say "oil". I'm not gonna just eat oil. Needs a recipe or something...
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    Registered User MrBillson's Avatar
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    Originally Posted by saw7988 View Post
    You can't just say "oil". I'm not gonna just eat oil. Needs a recipe or something...
    I'm always slamming shots of olive oil with my meals brah.

    No but seriously, get a spoon and a jar of peanut butter and you are sorted for fats.
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    olive oil is good for dipping or slathering on toast. salt pepper parmesean cheese (more fat) and some crusty bread (i like sourdough)

    smoked salmon is ready to eat out of the bag (and delicious) just add lemon and capers and maybe that bread from up top...
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  10. #10
    Registered User saw7988's Avatar
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    Fine I'll eat the damn PB if I have to!

    Was really hoping for some awesome meat ideas. Meat rocks.

    Originally Posted by Domicron View Post
    smoked salmon
    This is veeeeeery interesting... Writing that one on my list, TY.
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    Registered User MrBillson's Avatar
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    Originally Posted by saw7988 View Post
    Fine I'll eat the damn PB if I have to!

    Was really hoping for some awesome meat ideas. Meat rocks.



    This is veeeeeery interesting... Writing that one on my list, TY.
    srs?
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  12. #12
    I am the Jones 71Avido's Avatar
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    Originally Posted by saw7988 View Post
    what do you recommend I make with the avocado?
    Guacamole on everything.\

    Seriously, it is amazing on sandwiches.
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    Originally Posted by MrBillson View Post
    I'm always slamming shots of olive oil with my meals brah.

    No but seriously, get a spoon and a jar of peanut butter and you are sorted for fats.
    Didn't you read, he doesn't want them there calorically dense fats ! Hehehe
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  14. #14
    Eat Sleep Lift and Poop Killshot1's Avatar
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    Originally Posted by 71Avido View Post
    inb4 peanut butter.



    Peanut Butter

    Wait, you don't think bacon is good cooked in the oven?
    Bacon is good even when cooked over a Bic lighter....

    This. Seriously I could easily eat my whole days worth of fat in natty peanut butter, and its so cheap!


    *Peanut butter
    *Avacados
    *Liquid eggs (most are pasturized, you sick kunts)
    *Nuts
    *Whole Milk
    *Olive Oil...
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  15. #15
    Registered User graffiti36's Avatar
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    you can get some pork (ham or a another large piece of meat) and cook it. You can obviously cook other meats but with leaner cuts you will get dry meat (to the point its difficult to swallow)

    Cooking meat in the oven usually takes some time but you will get meat for more than 1 meal.
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    Originally Posted by graffiti36 View Post
    you can get some pork (ham or a another large piece of meat) and cook it. You can obviously cook other meats but with leaner cuts you will get dry meat (to the point its difficult to swallow)

    Cooking meat in the oven usually takes some time but you will get meat for more than 1 meal.
    This is what I'm most interested in. I don't have much experience with pork, but I didn't think things like ham would come out good in the oven, dunno why. I've always pan-fried (sauteed? seared? I dunno the terminology) all my meats except when I bake chicken breast and pork tenderloin (looking for more fat though).

    Do you have a more specific recommendation, cut of pork? Recipe?
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    Because nuts and nut butters have already been mentioned, I'd say cold cuts like salami or sausages can be heated in an oven with little mess and they stay moist thanks to their fat content.

    Also like domicron said, canned salmon or smoked salmon, sardines, etc. fatty canned fish could fill that spot too.
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    Mixing coconut oil in coffee.
    Tooooo goooooood.
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    Originally Posted by saw7988 View Post
    This is what I'm most interested in. I don't have much experience with pork, but I didn't think things like ham would come out good in the oven, dunno why. I've always pan-fried (sauteed? seared? I dunno the terminology) all my meats except when I bake chicken breast and pork tenderloin (looking for more fat though).

    Do you have a more specific recommendation, cut of pork? Recipe?
    I also never usually roast any meat, so i cant exactly give you any recipes that i tried myself (However i have experience with eating whenever my parents cook it).
    If you search roast or baked "some kind of meat" you will usually get recipes.
    With that said, here's a recipe for pork loin. What you pretty much need to do is add some liquid for the meat to "rest" on and some seasoning.
    For even extra fat add some bacon on top of the roasted meat!

    Here is a nutritional table for you to choose meat cuts
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    You should just buy a 20$ portable grill from Walmart and return it when your stove is fixed.

    Problem solved, eat your normals
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    Cook some eggs in the microwave, it's easy and they taste decent enough.
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    olive oil, coconut oil, seeds, nuts, fatty cuts of meat. If you have a blender and a coffee maker you could make coffee drinks to have throughout the day and blend the fat into those. Coffee, heavy cream, olive oil, coconut oil. Chit taste so f-ing good. I've made coffee drinks that taste like almond joys with protein powder, coffee, coconut oil and a few other things.
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    1. Never knew meat could only be cooked with a stove. Eggs too.
    2. Didnt know oil could only be used when cooking with a stove
    3. How is PB more cal dense than oil?
    4. Other suggestions: cheese, cream cheese, avocado, cocnut, salad dressing, canned salmon, tuna in oil, or SPAM (lol)
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    Originally Posted by 71Avido View Post
    inb4 peanut butter.



    Peanut Butter

    Wait, you don't think bacon is good cooked in the oven?
    Bacon is good even when cooked over a Bic lighter....
    Try cooking bacon in the microwave and you will never use the stove again..
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  27. #27
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    Originally Posted by xJellyBirdx View Post
    olive oil, coconut oil, seeds, nuts, fatty cuts of meat. If you have a blender and a coffee maker you could make coffee drinks to have throughout the day and blend the fat into those. Coffee, heavy cream, olive oil, coconut oil. Chit taste so f-ing good. I've made coffee drinks that taste like almond joys with protein powder, coffee, coconut oil and a few other things.
    It's like you didn't read the thread. I've commented on oil. Fatty cuts of meat is mostly what I'm looking for, so more specifics there please.

    Also regarding the coffee suggestions, I don't really like drinking my calories. Plus, I really enjoying having all my calories >3PM, and coffee is in the morning so that wouldn't work well anyway.

    Originally Posted by thr_wedge View Post
    Meatloaf


    Almost definitely incorporating that, TY!

    Originally Posted by determined4000 View Post
    1. Never knew meat could only be cooked with a stove. Eggs too.
    2. Didnt know oil could only be used when cooking with a stove
    3. How is PB more cal dense than oil?
    4. Other suggestions: cheese, cream cheese, avocado, cocnut, salad dressing, canned salmon, tuna in oil, or SPAM (lol)
    1 & 2 - seriously, enlighten me. I'm a cooking noob. When I bake a piece of chicken, I don't use oil. When I cook a piece of steak, it requires a stove IMO. What pieces of meat are good baked? How/why would one use oil in the oven?
    3. Haha it's not, you've spotted a hole here. I'll admit that I rarely use oil, only if I have no other way to get fat in. But I prefer tastier meats.
    4. Cheese! Good **** bro. Just throw it on top of baked meats I'm thinking? Like chicken parm kinda thing? Canned meats is good too. Other people have said that and I'll use it.

    Thanks again, keep it coming! Grocery shopping this weekend.
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    xJellyBirdx is offline
    Originally Posted by saw7988 View Post
    It's like you didn't read the thread. I've commented on oil. Fatty cuts of meat is mostly what I'm looking for, so more specifics there please.
    I read it, I'm just reaffirming the oils because you're against them and its an easy way to get some pretty good fats in your diet whether its adding it to meat without a stove or cooking in general, or to coffee but since you don't like coffee nvm. I add coconut oil to my fruit salads or when trying to come close to a Thai dish. With oils you can also drizzle that chit in salads, on sandwiches, soups, and tons of other stuff. Cooking pork in a pan in the oven with coconut oil is pretty wicked good stuff. Anyways..


    Beef of any cut, preferably grass fed beef
    Fish or seafood of any kind, preferably wild caught (anchovies, calamari, catfish, cod, flounder, halibut, herring, mackerel, mahi-mahi, salmon, sardines, scrod, sole, snapper, trout, tuna) Exception: Avoid breaded and fried seafood.
    Pork: buy from a clean, local source to avoid possible bacterial infections.
    Bacon and sausage: check labels and avoid those cured with sugar
    Free range poultry (chicken, turkey, quail, cornish hen, duck, goose, pheasant)
    Shellfish (clams, crab, lobster, scallops, shrimp, squid, mussels, oysters) Exception: imitation crab meat because it contains sugar and other additives)
    Wild game (all kinds
    Eggs: deviled, fried, hard-boiled, omelets, poached, scrambled, soft-boiled (I'm sure you could still do them in an oven)


    Heavy whipping cream
    Sour cream
    Full fat cottage cheese
    All hard and soft cheeses
    Cream cheese
    Unsweetened whole milk yogurt

    I find it hard to give recipes because after several years of cooking in restaurants I've given up on them. I just grab things that I think would be good and just throw them together. Brings a whole new meaning to winder naza(sp). Seriously just about any meat you think is good will make a great sandwich or casserole, or even pizza. Meatloaf is another easy thing, its like a casserole. Pretty hard to mess those up, usually very newb cooking friendly. I like to cover with tinfoil to help prevent them from turning dry. Philly cheese steak, pork cutlets smothered with cheese, bacon wrapped this or that. You can get thick cuts of meat and butterfly them and stuff with cheese and other things. And now I'm hungry....
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