Am I really over 15% body fat?

[LindenGarcia18]

Here are some pics. Would appreciate it if you could estimate my Body fat percentage for me, and tell me if I'm below 15 %. Please look at all of them because just one won't give you the right representation I don't think.

http://i1275.photobucket.com/albums/...ps57c88e48.jpg

http://i1275.photobucket.com/albums/...psc0c6b5a3.jpg

http://i1275.photobucket.com/albums/...psc96b34ad.jpg

http://i1275.photobucket.com/albums/...ps2176d6b8.jpg

http://i1275.photobucket.com/albums/...ps80e0b228.jpg

http://i1275.photobucket.com/albums/...ps0a0161a8.jpg

[soloki]

No. /thread

[Scholera]

13%-14%

[LindenGarcia18]

Ok, thanks, any others?

[LindenGarcia18]

Bump

[113111413]

I agree with above, say around 13%, you definitely aren't over 15%.

[AlexTheNewbie]

~13-14%

[LindenGarcia18]

Okay great, thanks guys.

I have another question then in that case.

I've just started bulking aiming to gain 1-2 pounds of total body weight a month. How many pounds of fat will it take before I start to look fatter?

[Scholera]

There's a simple formula for that.

Lbs of fat = X. Looking fatter = Y.

X(2)divided by(1+1)+3.14 = Y+3.14

[LindenGarcia18]

There's a simple formula for that.

Lbs of fat = X. Looking fatter = Y.

X(2)divided by(1+1)+3.14 = Y+3.14

But I don't know the muscle to fat ration when bulking?

[DeaAx7]

But I don't know the muscle to fat ration when bulking?

it doesnt matter just bulk

[comps]

Slightly under 15%.
/Thread.

[LindenGarcia18]

I thought the ideal bulking weight was around 10-12% though so you wouldn't get fat. Because mines around 15 does that mean I'll get fat while bulking?

[sSmitty93]

I wouldnt even focus on bulking as much as I would focus on lifting consistently.

[LindenGarcia18]

I wouldnt even focus on bulking as much as I would focus on lifting consistently.

Right I see.

What would you recommend I do ,do with my diet then?

[sSmitty93]

Right I see.

What would you recommend I do ,do with my diet then?

Just make healthy choices. At the level youre at bulking/cutting shouldnt be anything to worry about. You can eat junk food, just try to keep it to a minimum. Your body will change trust me.

[LindenGarcia18]

Just make healthy choices. At the level youre at bulking/cutting shouldnt be anything to worry about. You can eat junk food, just try to keep it to a minimum. Your body will change trust me.

Oh well thats good then.

So I won't start to look fat by doing that?

[CompoundUK]

literally, eat lots, steady on the simple carbs, high protein, lift at high intesity consistantly and progressively load your weight. Thats the principle, i wouldnt get any more complicated than that untill you got your foundation down.