Anyone else find biceps is the least exciting muscle since you started lifting srsly

[soloki]

Back when I wasnt too crazy about lifting and had no knowledge in fitness/nutrition and was a complete Bro-scientist, I found biceps to be the funnest workout.

Now that im more serious about lifting, I find that biceps are boring as fuark to workout.

Favorite day is back day now, rows all day.

Typical bro = biceps and chest 4 times a week.

[Jeremy544]

I still love biceps. Chest is my fav though.

[BigManTJ]

Biceps / Triceps fall into my arm day. I like that day because it's easy chit.

My Weekly training regime is as follows....

Back/Legs
Chest
Shoulders
Back/Legs
Chest
Shoulders
Arms

Repeat.

Half of my workouts include my arms so no point in curling everyday, I see guys with dis proportionate arms everyday and its funny looking.

My Arm work out is 2 sets of each.... ( Reverse curls, Hammer Curls, Reg. Curls,) with flat bench overhead tricep extensions between each set. Gives me a nice swoll then I hit the Boxing Bag for 10 minutes. Nice easy arm day; no biggie. (20+ reps each)

[kaboomoxyclean]

I'm with OP I love the pump I get from BB rows.

[bulkbreh]

Back when I wasnt too crazy about lifting and had no knowledge in fitness/nutrition and was a complete Bro-scientist, I found biceps to be the funnest workout.

Now that im more serious about lifting, I find that biceps are boring as fuark to workout.

Favorite day is back day now, rows all day.

Typical bro = biceps and chest 4 times a week.

yeah man lol. i know this feel. did bicep burnouts today though lol, felt so good.

[TonyX7]

Biceps are easy imo forearms is where its at. women love biceps but they go ape sht over massive forearms

[BHunter0506]

I still love a great arm workout..but as of lately legs and forearms have been my favorite to hit

[Cha0tic]

I love doing biceps, but favorite day is chest/back that full upper body pump hnnnggg

[erick15]

My least favorite day is back and bis. I do about 2 sets of curls a week, this week I will most likely do 0 curls.

My Order From Favorite to Least Favorite would go:

Shoulders
Tris
Chest
Traps
Back
Legs (this varies, normally would be higher but knee is fukd)
Abs
Biceps

[LiftCore]

I'm pretty indifferent to everything except for compunds. They're fun as ****.

[illmaticyo]

nothing beats a huge arm pump, not being able to bend your arms by end of the sesh.. cant pick anything up cuz foreamrs to pumped! huge veinsssss runnign everywhere.

i love training everything

chest is probably favourite though

[letsdothisbro]

Same op, a while back (before i started lifting srsly) i thought biceps were the chit, literally only did that, now i dont even hit them that hard. Man i love doing delts though

[thatonedude_808]

Back then I used to often skip leg days. Now I often skip bicep exercises that were meant to be at the end of my upper days.

[Jalexander1994]

I do not know this feel..











I still LOVE working arms.



Oh and inb4 clive

[koloxid]

no i just hate lifting

[NoProtection]

Legs is currently my favourite. Followed by probably Back then Chest.

[AspLode]

dat feel when i got dat dere mmc for rows..i srsly only feel rows in my back i dont get a pump in my bi's from rows...i do from lat pull downs but yea bis are kinda boring

[newtothelift]

I LOVE shoulder press, effing sweet

[HughJaynus]

Chest is my favorite. I just love that feeling

[supremebro]

of course you dont like bicept workouts, being 6'3 169lbs, your arms must look like spaghetti

[soloki]

of course you dont like bicept workouts, being 6'3 169lbs, your arms must look like spaghetti

Fight me irl

[koloxid]

of course you dont like bicept workouts, being 6'3 169lbs, your arms must look like spaghetti

6'0 175

[ummsoyea]

Biceps are easy imo forearms is where its at. women love biceps but they go ape sht over massive forearms

i can confirm, hb love it due to strong fingering tekkers and endurance lol

[KobiDC]

Agreed, I dislike training arms... seems boring as ****. I'd rather shoulder press...

[SammmyChannnnnn]

OP let's be best friends.


Ok but srsly, I dread working biceps also. Maybe it because my biceps have low work capacity that's why I don't enjoy it.

I ****ing love training back shoulders and legs.

[Meadey]

Always hated training biceps but I'm learning to like them.
Favourite at the moment is back training, heavy rows for days everybody mirin

[kevinyca]

everyday is leg day for me.

[PHrKandy]

Used to be biceps, now its tris....

[Aesthetica]

Calves are the worst for me. Leg days the best.

[GokuAesthetics]

Training biceps is pretty boring, but I enjoy the pump I get from it the next day. Leg day is my fav., especially if I have friends to spot me, that way I go heavy af (well, what I consider heavy lul)