only been bulking for 4 months, what do you think?

[ElevatedVaal]

im going to bulk till 2015, then cut. i am only 125 so, definitely need to be bulking.

anyway heres pics.

first one is about 4 months ago, not much muscle, actually i take that back, absolutely none, 120lb lol.

second one is current, took it today, now 125lb. still not much muscle, but alot phucking better than 4 months ago.
bulking on 3000 calories
90 fat
300 carbs
250 protein

[SeboAmp]

I can notice a little difference..
anyway, why are you taking so much protein? up your fats and carbs

[ErikTheElectric]

Drop protein.. no need for it to be that high.

WHy are you taking "progress pics" after a 5lb difference?

[ElevatedVaal]

Drop protein.. no need for it to be that high.

WHy are you taking "progress pics" after a 5lb difference?

just to get feedback that, im bulking well.

[ElevatedVaal]

I can notice a little difference..
anyway, why are you taking so much protein? up your fats and carbs

lower protein down to.. 150? and up carbs to 375 and fats to 150 ok

[Rethon]

Hmm. 5lbs in 4 months, is... meh, in my personal opinion. Since both of us are skinny *******s, a lil fat wouldn't have much of a impact on aesthetics. I gained around 16lbs in that time frame, and even then fat gains were minimal, with a clean diet. You sure you getting 3000 cals every day bruh?

[bulkbreh]

eat moar
lift heavier
get big
you will make it

[ErikTheElectric]

eat moar
lift heavier
get big
you will make it

Basically this ^^^ but don't take progress pics.. with every +5lbs... please OP.

[ElevatedVaal]

ok, i ate 2000 the whole 3 months.
then realized i needed to eat more

so i ate 3000,

i record macros everyday, so yes i know.

[ElevatedVaal]

Basically this ^^^ but don't take progress pics.. with every +5lbs... please OP.

ill take next progress pic in 5 months k?

[Rethon]

ok, i ate 2000 the whole 3 months.
then realized i needed to eat more

so i ate 3000,

i record macros everyday, so yes i know.

Good. Just keep it up and bump dat dere surplus as you gain weight. How much cardio you do in your routine man?

[dizzay20]

ok, i ate 2000 the whole 3 months.
then realized i needed to eat more

so i ate 3000,

i record macros everyday, so yes i know.

so you have been bulking for 1 month?

[AwkwrdBrazilian]

so you have been bulking for 1 month?

This

Also, what the others said regarding protein

lower it, add more carbs and a little more fats

[JoJaxs]

Down the protein to 125 or 188 and up your carbs n fats as Erik said. Post progress pics after you hit 140< or if you think you are bulking to hard and need a bf% check. You won't see a dramatic change in 5lbs. Don't see much of a change yet but keep going you will see changes soon. Lift heavy, eat hard, and sleep harder. Gotta take full advantage of them newbie gains brah.

[illmaticyo]

am i the only one reading 3000cals?

to me for a person your size this seems way to much?

you def made some progress looking a little thicker. your 14 though so keep at it you are doing well

[DnorrisQB]

Nice effort on keeping up with macros. Keep it up, hope you do well

[ErikTheElectric]

am i the only one reading 3000cals?

to me for a person your size this seems way to much?

you def made some progress looking a little thicker. your 14 though so keep at it you are doing well

And you're the only one that seems to think that someones "Size" or "Stats" should determine his/her caloric needs.

What if OP was a distance/endurance runner?

[ElevatedVaal]

Good. Just keep it up and bump dat dere surplus as you gain weight. How much cardio you do in your routine man?

i have to bike to the gym every day, because my parents wont drive me, they dont care.
anyway its 12 miles round trip

12 miles a day plus lifting 1.5-2 hours a day and growth spurt, should i eat more?

[ElevatedVaal]

so you have been bulking for 1 month?

haha you could say, i have been lifting for 4 but recently upped my calorie intake

[ElevatedVaal]

ok ill post progress pics once i hit 140. and ok thank you guys

so i changed my macros, ill make sure ill be getting
3000 calories
375 carbs
150 fats
140g of protein

[irdolan]

ok ill post progress pics once i hit 140. and ok thank you guys

so i changed my macros, ill make sure ill be getting
3000 calories
375 carbs
150 fats
140g of protein

macros of peace crew* chekkin in

fats higher than protein crew* chekkin in

should probably up carbs, drop fats and slightly up protein crew* chekkin in