BIKINI**...2 weeks....how many more lbs to lose ?
Hey guys,
I know I posted pics not too long ago....but now I'm at 16 days out !! Sometimes I feel good and confident about my process, other times, I think I need to lean out soo much more.....do quads look strong or just fat ??
Opinions , comments, horoscopes..strongly appreciated
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Results 1 to 30 of 34
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06-06-2013, 09:40 AM #1Registered User
- Join Date: May 2013
- Location: Canada
- Age: 38
- Posts: 66
- Rep Power: 141
BIKINI**...2 weeks....how many more lbs to lose ?
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06-06-2013, 11:13 AM #2Mia, I'm a cop
- Join Date: Jun 2012
- Location: Austria
- Posts: 2,437
- Rep Power: 3889
Quads look okay, not fat but I wouldn't call them strong. Overall good shape.
If you're 16 days out leaning out is the right thing to do now.Stats: 6'3, 243 lbs
always pick #4 crew
dirty bulk crew
small calves crew
small wrists crew
small forearms crew
never reached single digit bf% crew
forever a natty **** crew
Instagram: @mistahsick (only following back misc brahs)
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06-06-2013, 12:23 PM #3Registered User
- Join Date: May 2013
- Location: Canada
- Age: 38
- Posts: 66
- Rep Power: 141
True true, thanks for the input...leaning out all the way tks.
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06-06-2013, 12:24 PM #4Platinum User
- Join Date: Aug 2011
- Age: 37
- Posts: 3,833
- Rep Power: 7144
y u red?
***ETAC***
Sponsored by Team Rustletech
2k+ link
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06-06-2013, 12:39 PM #5Registered User
- Join Date: May 2013
- Location: Canada
- Age: 38
- Posts: 66
- Rep Power: 141
I have no idea what the red means !
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06-06-2013, 12:40 PM #6Registered User
- Join Date: May 2013
- Location: Canada
- Age: 38
- Posts: 66
- Rep Power: 141
dunno what the red means...but its green now..
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06-06-2013, 01:08 PM #7Registered User
- Join Date: Jun 2011
- Age: 33
- Posts: 998
- Rep Power: 189
red = people giving u negative reps
green - positive reps
if you click user cp at the top left you will see who negged u and who repped u
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06-06-2013, 01:32 PM #8Registered User
- Join Date: May 2013
- Location: Canada
- Age: 38
- Posts: 66
- Rep Power: 141
ohhhh....well just started about 2 weeks ago on site...cool tkx for the heads up
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06-06-2013, 01:34 PM #9Registered User
- Join Date: Jun 2011
- Age: 33
- Posts: 998
- Rep Power: 189
good luck keep killing itOriginally Posted by NatashaDY
go canada!
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06-06-2013, 02:51 PM #10Registered User
- Join Date: Aug 2011
- Age: 31
- Posts: 1,566
- Rep Power: 474
can I get a hnnnnnnnnnnnnnnnnnnnng, great work!
demolition
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06-06-2013, 05:13 PM #11Registered User
- Join Date: May 2013
- Location: Canada
- Age: 38
- Posts: 66
- Rep Power: 141
AWSOM, THANK Justin!!
And a hnnnnnnnggg?? is that something canadians say ?
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06-06-2013, 05:44 PM #12Registered User
- Join Date: Aug 2003
- Age: 44
- Posts: 656
- Rep Power: 258
I like your quads they look strong and super sexy. Just keep doing what your doing and you'll be fine you look great.
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06-06-2013, 06:25 PM #13Registered User
- Join Date: May 2013
- Location: Canada
- Age: 38
- Posts: 66
- Rep Power: 141
ahhhh that's very nice Stocks....never gotten compliment sexy quads before......nice
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06-06-2013, 08:06 PM #14Registered User
- Join Date: Jan 2009
- Location: United States
- Age: 45
- Posts: 144
- Rep Power: 266
Nice work. Stay the course the next two weeks it looks like you'll have a great show.
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06-06-2013, 08:28 PM #15Banned
- Join Date: Mar 2013
- Location: United States
- Age: 26
- Posts: 5,362
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better starve yourself
jk
nice though, would berry/10
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06-07-2013, 05:15 AM #16Registered User
- Join Date: May 2013
- Location: Canada
- Age: 38
- Posts: 66
- Rep Power: 141
Starve oh dear! ha would never skip a meal....FOOD'S TOO damn good
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06-07-2013, 05:21 AM #17Beast Mode
- Join Date: Jul 2012
- Location: Florida, United States
- Age: 39
- Posts: 80
- Rep Power: 175
Your quads look strong but the extent of which is hidden by a mild level of BF. If you are doing bikini they do base a large portion of their judging off of Quads, Hams, and Glutes. If you are 16 days out you are doing the right thing by leaning but you won't be able to lean out more than about 2lbs in that amount of time because you will need 7 days for peak week, which will also help as you drop water during that week.
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06-07-2013, 07:15 AM #18Registered User
- Join Date: May 2013
- Location: Canada
- Age: 38
- Posts: 66
- Rep Power: 141
so on the last week we don'T lean out that much ?? hmmm...
with this organization...they luckily look for a more hard muscular look..not like figure, not not quite like IFBB bikini...right in the middle. its nice actually.
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06-07-2013, 07:18 AM #19Leangains Brah'
- Join Date: Apr 2008
- Location: Colorado, United States
- Posts: 2,255
- Rep Power: 5399
GJ! A bit more leaning out and you'll be good to go.
/repped- /\^/\^Colorado Crew^/\^/\
- [LeanGains/IF Crew]
- \2049 Crew/
- Forever On Recharge Crew
Cras numsquam venit.
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06-07-2013, 07:30 AM #20
Would smash, lookin good.
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06-07-2013, 08:25 AM #21Registered User
- Join Date: Feb 2009
- Age: 30
- Posts: 13,475
- Rep Power: 4746
Just keep dieting normally.
Don't get ahead of yourself and go into too much of a deficit.
Where in Canada are you from?
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06-07-2013, 08:31 AM #22Registered User
- Join Date: Feb 2013
- Age: 34
- Posts: 3,321
- Rep Power: 3389
rofl so many wk's
x
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06-07-2013, 08:32 AM #23Registered User
- Join Date: May 2013
- Location: Canada
- Age: 38
- Posts: 66
- Rep Power: 141
sweet....positive comments...keeps motivation high, awsom, thanks !
Ottawa / cornwall region.....and you ??
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06-07-2013, 08:35 AM #24Registered User
- Join Date: Feb 2009
- Age: 30
- Posts: 13,475
- Rep Power: 4746
Windsor, Ontario.Originally Posted by NatashaDY
I moved to Germany 5 weeks ago and will be back later in 2014.
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06-07-2013, 09:53 AM #25▬▬▬▬▬▬▬▬▬
- Join Date: Jun 2011
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 4,394
- Rep Power: 11197
Looking great! Keep it up!
++ Positive Crew ++
- bulldog
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06-07-2013, 09:57 AM #26Registered User
- Join Date: Mar 2013
- Age: 34
- Posts: 4,707
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You look very good (I wrote and deleted many different things before putting that) .
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06-07-2013, 05:14 PM #27Registered User
- Join Date: May 2013
- Location: Canada
- Age: 38
- Posts: 66
- Rep Power: 141
lol...keepin those comments inside eh
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06-07-2013, 05:41 PM #28Registered User
- Join Date: Aug 2010
- Age: 35
- Posts: 24
- Rep Power: 0
I don't know what to look for specifically for a bikini contest or w/e but you look fine to me
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06-08-2013, 08:47 AM #29Registered User
- Join Date: May 2013
- Location: Canada
- Age: 38
- Posts: 66
- Rep Power: 141
lol sweet
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06-08-2013, 12:00 PM #30Recomping Crew
- Join Date: Dec 2010
- Age: 35
- Posts: 2,696
- Rep Power: 11446
Overall you look good, upper body more than the lower though, keep up the momentum and you should be good for the show.
Good luck“One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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