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  1. #1
    Registered User bosworthfan357's Avatar
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    a few q's - are cutting supplements the same on keto?

    would i even need bcaas since im eating so much protein?

    would ephedrine/caffeine on an empty stomach be helpful in the morning during my cardio

    should i still take l-carnitine

    am i eating enough creatine from all this protein or should i save some money
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  2. #2
    Wackadoo Grifts's Avatar
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    Originally Posted by bosworthfan357 View Post
    would i even need bcaas since im eating so much protein?

    would ephedrine/caffeine on an empty stomach be helpful in the morning during my cardio

    should i still take l-carnitine

    am i eating enough creatine from all this protein or should i save some money
    I generally take BCAAs only if I am doing fasted exercise, especially lifting.

    e/c works the same

    Up to you. beta-alanine is supposed to be good as well

    I would continue with creatine as well.
    www.squidoo.com/keto-diet

    Was 300+ lbs.
    Logs
    90 day XAT-7 and Cardio Igniter forum.bodybuilding.com/showthread.php?t=146779723
    TEST-PEAK http://forum.bodybuilding.com/showthread.php?t=149177173
    2013 BB.com challenge log: http://forum.bodybuilding.com/showthread.php?t=150876933

    Sugar Alcohols...Explained http://forum.bodybuilding.com/showthread.php?t=151110953

    Metabolic advantage of keto diet: http://forum.bodybuilding.com/showthread.php?t=153834101
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  3. #3
    Registered User cvarricchio1's Avatar
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    Originally Posted by bosworthfan357 View Post
    would i even need bcaas since im eating so much protein?

    would ephedrine/caffeine on an empty stomach be helpful in the morning during my cardio

    should i still take l-carnitine

    am i eating enough creatine from all this protein or should i save some money
    Creatine is not a cutting supplement.
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  4. #4
    Registered User bosworthfan357's Avatar
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    Originally Posted by cvarricchio1 View Post
    Creatine is not a cutting supplement.
    oops lol thanks
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  5. #5
    Wackadoo Grifts's Avatar
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    Creatine is an "all the time" supplement.
    www.squidoo.com/keto-diet

    Was 300+ lbs.
    Logs
    90 day XAT-7 and Cardio Igniter forum.bodybuilding.com/showthread.php?t=146779723
    TEST-PEAK http://forum.bodybuilding.com/showthread.php?t=149177173
    2013 BB.com challenge log: http://forum.bodybuilding.com/showthread.php?t=150876933

    Sugar Alcohols...Explained http://forum.bodybuilding.com/showthread.php?t=151110953

    Metabolic advantage of keto diet: http://forum.bodybuilding.com/showthread.php?t=153834101
    Reply With Quote

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