I'm have some pain due to an old shoulder dislocation, just looking for some possible supplements and their nessasary doses for some support/relief. Any other ideas other than supplements welcome. Thanks guys. I'm not looking for any full joint complexes. Just barebones ingrediants
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Thread: Shoulder pain
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06-05-2013, 07:23 PM #1
- Join Date: May 2012
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Shoulder pain
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06-05-2013, 07:31 PM #2
Look into Cissus, that should be all you need honestly. If it doesn't resolve the issue then it could be muscle related. Start doing light RC training whenever you can and the pain should fade with time. It's also important to take care of trigger points in your upper body as they can often refer pain to the shoulder joint.
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06-05-2013, 09:06 PM #3
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06-05-2013, 09:28 PM #4
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I'm having a shoulder issue and I've cleared it up in 2 days ( I **** you not)
I've just been eating this all like M&M's:
Fish Oil (just take it)
Flaxseed Oil (has the 6 & 9 Omegas..just gobblin em)
Flexible Joint Formulation (2 servings...spread throughout the day)
Tumeric (reduces inflammation, take a couple caps 3 times a day. can find this cheap at your health foods store)
Magnesium (Citrate. 200% of DV spread throughout the day)
I swear the pain is gone and i can move easily again it was like a miracle.
I took 250 mg of tylenol one time each day...whenever it was the most painful (usually after waking up).
Give it rest too or you'll **** it up more.The journey toward perfection is ALWAYS a path of successes AND failures.
NO REPS LEFT BEHIND!!!
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06-05-2013, 09:39 PM #5
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06-06-2013, 09:50 AM #6
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
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Thanks for the replies! How much cissus?
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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06-06-2013, 09:54 AM #7
Cissus will run you about $30.
Fixing shoulder impingementVELOCITY NUTRITION
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06-06-2013, 10:02 AM #8
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06-06-2013, 11:01 AM #9
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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06-06-2013, 11:04 AM #10
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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06-06-2013, 11:09 AM #11
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06-07-2013, 06:40 AM #12
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Went with super cissus thanks again guys
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
-
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06-07-2013, 07:15 AM #13
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06-08-2013, 06:28 AM #14
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06-08-2013, 08:34 AM #15
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Yeah I'm gonna load the cissus for a week or two. I also bought some of the elastic sports tape for joint/tendon issues and it has been helping
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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06-08-2013, 11:03 AM #16
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