Shoulder pain

[chipevans22]

I'm have some pain due to an old shoulder dislocation, just looking for some possible supplements and their nessasary doses for some support/relief. Any other ideas other than supplements welcome. Thanks guys. I'm not looking for any full joint complexes. Just barebones ingrediants

[itzDodge]

Look into Cissus, that should be all you need honestly. If it doesn't resolve the issue then it could be muscle related. Start doing light RC training whenever you can and the pain should fade with time. It's also important to take care of trigger points in your upper body as they can often refer pain to the shoulder joint.

[IsaacBankman]

Both my sholders are really bad now. I cant even barbell bench press now. Gotta use the bowflex or dumbells.
Wont flaxseed help too?

[xxx_jfb_xxx]

I'm having a shoulder issue and I've cleared it up in 2 days ( I **** you not)

I've just been eating this all like M&M's:

Fish Oil (just take it)
Flaxseed Oil (has the 6 & 9 Omegas..just gobblin em)
Flexible Joint Formulation (2 servings...spread throughout the day)
Tumeric (reduces inflammation, take a couple caps 3 times a day. can find this cheap at your health foods store)
Magnesium (Citrate. 200% of DV spread throughout the day)

I swear the pain is gone and i can move easily again it was like a miracle.

I took 250 mg of tylenol one time each day...whenever it was the most painful (usually after waking up).

Give it rest too or you'll **** it up more.

[TirzahTornado]

Product called All Flex works good along with the rotator cuff exercises before every workout.

[chipevans22]

Thanks for the replies! How much cissus?

[tmd17]

Thanks for the replies! How much cissus?

Cissus will run you about $30.

Fixing shoulder impingement

[itzDodge]

Thanks for the replies! How much cissus?

Depends on the brand you get, not that expensive though

[chipevans22]

Depends on the brand you get, not that expensive though

haha I ment like the recommended dosage, or just whatever is on the bottle?

[chipevans22]

Cissus will run you about $30.

Fixing shoulder impingement

Thanks for the read! Will start that immediately

[UNCnate]

haha I ment like the recommended dosage, or just whatever is on the bottle?

Bottle directions are usually fine for Cissus.

[chipevans22]

Went with super cissus thanks again guys

[tmd17]

Went with super cissus thanks again guys

Good choice. When I had really bad shoulder issues I bumped up to 4.8g (two caps with breakfast/lunch/dinner for the first week) then back down to 3.2g for the rest of the bottle (2 caps at breakfast/dinner).

[BuiltforSin]

Glad I saw this. I have a AC Joint impingement that I've been nursing for a while. I'm going to pick up some Cissus and try it out.

[chipevans22]

Yeah I'm gonna load the cissus for a week or two. I also bought some of the elastic sports tape for joint/tendon issues and it has been helping

[xxx_jfb_xxx]

Cissus will run you about $30.

Fixing shoulder impingement

I started doing this the day you posted it... my shoulder feels the best it has in a couple years!! Thank you sir!!! SO MUCH