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  1. #1
    Registered User TheWrestler34's Avatar
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    What workout should I do?

    My goal is to bulk up for wrestling, I am 15 years old and a freshman in hs. I have been doing starting strength since late Febuary and I have gotten my lifts up to a decent level. I have been eating well and have so far gained 13 lbs. I am now up to 5 foot 6 and 135 lbs. Should I switch up my program or stick with what I am doing?

    Lifts
    Bench 155 3x5
    Squat 230 3x5
    Deadlift 245 1x5

    Thanks Guys! Will Rep good answers
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  2. #2
    I'm hungry again Nosepull's Avatar
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    Nosepull is offline
    If you're still making good progresses, stick with your program. Are you still gaining weight and strength? At your stats, I imagine you still have a lot of gains to make from SS or a similar 5x5.
    My running and ICF 5x5 log - http://forum.bodybuilding.com/showthread.php?t=153761921
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  3. #3
    Registered User TheWrestler34's Avatar
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    Strength is still going up though slower than before. Weight gain has pretty much stopped altogether. My main goal is to bulk up, I want to get to 150
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  4. #4
    I'm hungry again Nosepull's Avatar
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    Nosepull is offline
    sounds like you need to eat more! The calorie level that put weight on you 13 pounds ago is probably too low now. Raise calories by 200 (or more) for two weeks and see what happens.
    My running and ICF 5x5 log - http://forum.bodybuilding.com/showthread.php?t=153761921
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  5. #5
    Registered User TheWrestler34's Avatar
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    Originally Posted by Nosepull View Post
    sounds like you need to eat more! The calorie level that put weight on you 13 pounds ago is probably too low now. Raise calories by 200 (or more) for two weeks and see what happens.
    Thank you for your help! Repped
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