started taking liftin seriously around the end of football season so around eight months but started getting diet in check and eating right in Jan.
how am i doing so far, also criticism and advice is welcomed.
Edit:
forgot to post my lifts
before: after:
bench 145---------265
squat 135---------325
deadlift 165---------405
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Results 1 to 20 of 20
Thread: rate 8 month progress
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06-04-2013, 05:33 PM #1Registered User
- Join Date: May 2013
- Location: North Carolina, United States
- Age: 29
- Posts: 180
- Rep Power: 242
rate 8 month progress
Last edited by Amirecan; 06-04-2013 at 05:41 PM.
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06-04-2013, 05:37 PM #2Registered User
- Join Date: Nov 2011
- Location: Detroit, Michigan, United States
- Age: 33
- Posts: 519
- Rep Power: 175
Good job, keep working hardOriginally Posted by Amirecan
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06-04-2013, 05:40 PM #3Registered User
- Join Date: May 2013
- Posts: 1,835
- Rep Power: 491
^ This reppedOriginally Posted by flashstinson0
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06-04-2013, 06:25 PM #4Registered User
- Join Date: May 2013
- Location: North Carolina, United States
- Age: 29
- Posts: 180
- Rep Power: 242
Bump
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06-04-2013, 06:47 PM #5Registered User
- Join Date: Jun 2013
- Location: United States
- Posts: 529
- Rep Power: 564
Dude...looking great. According to what I've research, you have the perfect bod now for snatching up babes. Cut but not freakoid level. Nicely done!
And when Caesar reached the Oceanside, he wept. As there were no more worlds to conquer.
I have a hard time deciphering the fine line between boredom and hunger.
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06-04-2013, 06:50 PM #6Registered User
- Join Date: Dec 2012
- Posts: 520
- Rep Power: 365
Originally Posted by Amirecan
This seems pretty fukin good for 8 months brah...mirinAin't no such thing as Satan, evil is what you make it
Rep fellow Smith brahs on sight
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06-04-2013, 06:58 PM #7Big,Shredded,Natty.Pick2
- Join Date: Jun 2010
- Posts: 225
- Rep Power: 325
Nice job on improving your lifts so much. 120 pounds on bench thats crazy. What was your routine like? And what was your diet like?
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06-04-2013, 07:07 PM #8Registered User
- Join Date: May 2013
- Location: North Carolina, United States
- Age: 29
- Posts: 180
- Rep Power: 242
They went up that fast mainly through noob gains, I wish they'd keep goin up that fast lol. But I started out doin push pull legs, now I'm doing chest and tris, back and bis, shoulders, then legs and repeat. I use myfitness pal to track macros and try to aim for around 4000 cals and 250 g protein. PM me if you got any more questions bro and thanksOriginally Posted by uncommonworker
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06-04-2013, 08:31 PM #9Registered User
- Join Date: May 2013
- Location: Canada
- Age: 38
- Posts: 66
- Rep Power: 140
Wow, those lift numbers are pretty solid, keep it up....working out mainly 1 RM ?
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06-05-2013, 03:07 PM #10Registered User
- Join Date: May 2013
- Location: North Carolina, United States
- Age: 29
- Posts: 180
- Rep Power: 242
Yeah tryin to get those big three up so been stickin with heavy compound lifts for the most partOriginally Posted by NatashaDY
USMC 0311
B-325
S-375
D-465
Strength<Physique
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06-05-2013, 03:15 PM #11Registered User
- Join Date: Mar 2013
- Location: Chicago, Illinois, United States
- Age: 31
- Posts: 24
- Rep Power: 0
Great progress.
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06-05-2013, 03:48 PM #12Registered User
- Join Date: Feb 2013
- Location: North Carolina, United States
- Age: 27
- Posts: 126
- Rep Power: 145
Solid Gains bruh
Currently Bulking
6'3 , 195 lbs
Stats:
Bench Press 3x8 -155
Dead lift 3x5 - 315
Squat 3x5 - 300
* I Rep Back *
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06-05-2013, 03:49 PM #13Registered User
- Join Date: Jan 2013
- Posts: 1,588
- Rep Power: 1496
yeah holy crap those lifts are sweet
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07-04-2013, 11:01 PM #14
Good work
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07-05-2013, 01:45 AM #15Aspiring Superhero
- Join Date: Apr 2013
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 1,703
- Rep Power: 493
Similar transformation to mine bro, looks good
lean bulking
ultimate goal; 200lbs 9% body fat
TEAMGUZMAN
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07-05-2013, 01:47 AM #16Registered User
- Join Date: Sep 2012
- Location: Maryland, United States
- Posts: 5,158
- Rep Power: 0
Ur bench is not 265 you e starting piece of **** **** u and ur grandma. Ur grandma can go shove a big black cock up her vageen. I hate all black people, go ram a chicken leg up ur angus u fukkin dumb nikka how does it feel to be on welfare and living in section 8 housing on the streets of Baltimore
*Alina Baraz & Galimatias Urban Flora CREW*
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07-05-2013, 03:03 AM #17Registered User
- Join Date: Mar 2013
- Age: 33
- Posts: 449
- Rep Power: 0
4000 calories? 250g protein? How tall are you and what do you weigh?
I've been on a bulk for about 1 month now and have put on 4kgs... I've been eating around 3.8k cals and have put on a little bit of fat. How did you stay so lean? Do much cardio? I haven't been doing all that much which is probably why I've put on a bit of a belly. Not that I care because it'll come off.
Though very nice gains bro. Great strength gains. Mine are going up very fast. I hit a stagnant position for a while about 2 months ago but now it's sky rocketed through my new training regime.
Keep lifting brah!!
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07-05-2013, 03:05 AM #18Registered User
- Join Date: Feb 2013
- Location: Sydney, NSW, Australia
- Age: 28
- Posts: 431
- Rep Power: 1655
Nice work bro, nice tris (no homo)
Keep it up
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07-05-2013, 04:59 AM #19Registered User
- Join Date: May 2009
- Age: 41
- Posts: 5,645
- Rep Power: 23788
Soild progress for 8 months work! Keep going
Vic's transformation thread: http://forum.bodybuilding.com/showthread.php?t=147620463
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07-05-2013, 09:58 AM #20Current State: Weak
- Join Date: Oct 2011
- Posts: 655
- Rep Power: 277
Good progress on body, great progress on lifts!
"When God solves my problems, I have faith in his abilities. When He doesn't solve my problems, He has faith in mine."
Rep'n back every time. (100+)
Weakling [ ] --- Weak [x] --- Semi-Weak [ ] --- Average [ ] --- Semi-Strong [ ] --- Strong [ ] --- Strong(er) [ ]
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