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  1. #1
    Registered User JuggernautGeoff's Avatar
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    Age: 20
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    PR triples. Snatch 100kg, clean 140kg

    These were my top sets, I did 4 moderately heavy sets of 3 before with 95/130. I do not enjoy that much volume, front squats were brutal after.



    sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
    will also be posting some lifting related rants and Q&A's

    best lifts(kg):
    back squat 245, front 200
    clean 170 pw clean 150
    snatch 130 pw snatch 115
    c&J 165 pw c&j 150

    push press 155 strict press 120
    bench 175

    best comp total 285
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  2. #2
    Registered User JuggernautGeoff's Avatar
    Join Date: Feb 2011
    Age: 20
    Stats: 6'6", 318 lbs
    Posts: 3,669
    Rep Power: 5182
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    Lol at all you non lifting phaggot
    sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
    will also be posting some lifting related rants and Q&A's

    best lifts(kg):
    back squat 245, front 200
    clean 170 pw clean 150
    snatch 130 pw snatch 115
    c&J 165 pw c&j 150

    push press 155 strict press 120
    bench 175

    best comp total 285
    Reply With Quote

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