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  1. #1
    Registered User marlenafoote's Avatar
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    NPC Bikini Judging Criteria?!

    Hello! I am competing in my first NPC Bikini Comp in Competition in October and currently prepping for it. My biggest concern is trying to figure out exactly what the judges are looking for. I have been to a show and see many girls in the NPC who are top competitors and they all have different body types! Some are really lean and really defined and other winners are thick and smooth. Can someone please give me their opinions as to what they are looking for? Also please review my photos believe and let me know what you think and what I should be working on. I know my glutes and hams need serious work! Do you think I have the body type to do well in bikini? Thank you!
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  2. #2
    Growing a baby ;) megdaig's Avatar
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    T&A



    And super flirty personality
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    Contest History:
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  3. #3
    Fueled by Bacon EPolis13's Avatar
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    Originally Posted by megdaig View Post
    T&A



    And super flirty personality
    ^^ This. Va-va-va voom is what they want to see on stage. Presence/presentation are paramount. And, it depends on who shows up to play that day. If you're the only super lean, cut one on a stage full of softer girls, you likely won't get the nod. And vice versa.
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  4. #4
    BittyBro dreahere's Avatar
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    I don't know the answer to your question, I just had to post to say holy sh*t, I <3 your obliques.
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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  5. #5
    Registered User AshleyLD's Avatar
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    Originally Posted by dreahere View Post
    I don't know the answer to your question, I just had to post to say holy sh*t, I <3 your obliques.
    Totally agree here!
    Stay at home mom to 4 kids. Trying to get fit for myself!
    30.2 lbs down less than 10 to go!
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  6. #6
    Registered User marlenafoote's Avatar
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    Originally Posted by dreahere View Post
    I don't know the answer to your question, I just had to post to say holy sh*t, I <3 your obliques.
    Thank you!!
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