I need cardio legs

[SweetBrbie]

SO I hold almost all my weight in my legs, and I recently competed at my first NPC show. Are there any exercises other than running that I can do outside that will get my legs down? I just don't want to be stuck on the treadmill all summer. I am 12 weeks out from my next show.

[SkydogGinsberg]

You know that spot reduction is myth, right?

[sharpieblet]

are you saying you're carrying too much fat in your legs? you cut fat all over, not in specific areas as that's not possible. for someone who's competing i would think you would know this. caloric defict+keep lifting heavy=fat loss. throw cardio in on your off days or after lifting to help out.