I'm well aware i've made no chest gains, I have bad shoulders and have to cgbp.
Lifts then
Squat ~275
Bench ~235
Deadlift ~390
Lifts now
Squat ~400
Bench 305
Deadlift ~510
10 months ago
Now
Lifts then
Squat ~275
Bench ~235
Deadlift ~390
Lifts now
Squat ~400
Bench 305
Deadlift ~510
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Results 1 to 7 of 7
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06-04-2013, 12:01 AM #1Registered User
- Join Date: Jun 2012
- Age: 29
- Posts: 401
- Rep Power: 282
10 month wannabe bodybuilder 230lb recomp
March 2013 total:
275 Paused Bench
385 Squat
495 Deadlift
18 years old @ 6'2.5, 225 pounds
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06-04-2013, 12:15 AM #2Registered User
- Join Date: Apr 2012
- Location: Sydney, NSW, Australia
- Posts: 349
- Rep Power: 244
Fuark solid gains
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06-04-2013, 03:34 AM #3Registered User
- Join Date: Oct 2012
- Location: London, London, United Kingdom (Great Britain)
- Age: 31
- Posts: 426
- Rep Power: 277
BF% in current pics?
looking great bro, I would be super chuffed to have your physique in 10 months.
would GOMAD benefit me to get to your physique?
any now pics of your wheels broski?
ridiculous traps and back width, mirin all day +4 rep power rep lolol
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06-04-2013, 07:40 AM #4Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2143
Nice job, looking strong.
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06-04-2013, 10:38 AM #5Registered User
- Join Date: Jun 2012
- Age: 29
- Posts: 401
- Rep Power: 282
I have no idea, your guess is as good as mine. One of those scale analyzer things gave me 15% but I think its higher than that.Originally Posted by MuchoMonte
Yes it would. I take the eat everything in site approach, I eat 5k+ a day a don't gain weight anymore. As for routine, if im doing bodybuilding stuff, I do what most people would call overtraining. I do 2-3 heavy compounds for like 6-8 sets each including the warmups and then I do like 30-50 drop/super sets of whatever I feel like doing. I don't follow anything so I don't really know how to give you good advice. Go into the gym, find a weight you can only do 8 reps with, then do 20 more, kind of thing.
Was like 2-3 months ago but havent done anything but low rep squats so I doubt they've gotten bigger. Pic of said wheels.
March 2013 total:
275 Paused Bench
385 Squat
495 Deadlift
18 years old @ 6'2.5, 225 pounds
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06-04-2013, 02:21 PM #6Registered User
- Join Date: Oct 2012
- Location: London, London, United Kingdom (Great Britain)
- Age: 31
- Posts: 426
- Rep Power: 277
Good stuff, looking forward to future progress threads!
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06-04-2013, 02:26 PM #7▬▬▬▬▬▬▬▬▬
- Join Date: Jun 2011
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 4,394
- Rep Power: 11197
Very nice stuff OP. Keep doing what you're doing and keep on improving!
++ Positive Crew ++
- bulldog
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