ProMera Peak 400 with ItGoesBothWays and Tetrasp3

[lonniej]

Nice work IGBW..

[storm1507]

Nice work guys.

Great pressing IGBW.

[cphunter70]

I dont know whether to rate the pics 10/10 or the solid workouts in here
Please view details for our promo going on every week!!
http://forum.bodybuilding.com/showth...post1096807953

[SWelch]

IGBW - nice work! I may just use your weights and work loads - looks similar to what I do... when the stars are aligned and I'm jammin' - once I figure out half of what the moves are... 'glass press'?


pics - welcome and tasteful, but yeah NSFW; and then again, compared to what I've scrolled over from 'BBB' that's nothing - so kudos for keeping it tasteful.

[ILLUSION818]

subbed!

like my fitness page guys https://www.********.com/Illusionfit

It is for personal training, motivation, and informative articles

[ItGoesBothWays]

Nice work IGBW..

Nice work guys.

Great pressing IGBW.

IGBW - nice work! I may just use your weights and work loads - looks similar to what I do... when the stars are aligned and I'm jammin' - once I figure out half of what the moves are... 'glass press'?


pics - welcome and tasteful, but yeah NSFW; and then again, compared to what I've scrolled over from 'BBB' that's nothing - so kudos for keeping it tasteful.

Thanks guys

and these are glass presses:

[ItGoesBothWays]

Workout: Back



Neutral-Grip Pullups
BWx8
BWx6
BWx6


Pendlay Rows
135x10
135x10
135x8


Low Cable Rows
140x12
160x10
160x10


Single-Arm Cable Lat Pulldown
35x12
42.5x10
45x10


Lat Pressdown
35x12
40x10
45x10


Notes
-Felt weak as hell and sweating profusely

[VonBoom]

Workout: Back



Neutral-Grip Pullups
BWx8
BWx6
BWx6


Pendlay Rows
135x10
135x10
135x8


Low Cable Rows
140x12
160x10
160x10


Single-Arm Cable Lat Pulldown
35x12
42.5x10
45x10


Lat Pressdown
35x12
40x10
45x10


Notes
-Felt weak as hell and sweating profusely

Strong session, man. Good work!

[lonniej]

Nice workout IT..

[oakleym26]

nice work igbw! you think the peak has added to the sweating? i dont know if its the temp in my gym or if its the peak, but i sweat like its going out of style.

[ChosenBrah]

mirin the pix ITT

[ItGoesBothWays]

nice work igbw! you think the peak has added to the sweating? i dont know if its the temp in my gym or if its the peak, but i sweat like its going out of style.

I took a scoop of Capsi pre-workout, so that was probably a bad idea. haha


Workout: Shoulders/Traps


HS Shoulder Press
90x12
140x12
160x10
180x8(Drop-set)
90x10


Lateral Raises
25x12
25x10
25x10
30x8


Bent-Over Cable Lateral Raises
5x12
5x12
7.5x10
7.5x10


Seated Lateral Raises
20x12
20x12
20x10
20x10


Dumbbell Shrugs
80x12
85x10
90x10


Notes
-Good shoulder pump

[mvd546]

Solid shoulder session IGBW!

[brad311]

nice work igbw! you think the peak has added to the sweating? i dont know if its the temp in my gym or if its the peak, but i sweat like its going out of style.

i have actually noticed more sweating since i started using the Peak 400...coincidence?

[cphunter70]

i have actually noticed more sweating since i started using the Peak 400...coincidence?

|

Most likely the Capsi-blast which also caused me to sweat!

[tetrasp3]

Took the last few days off for work.. Just too busy to workout as planned atm unfortunately. Been doing a lot of work on the cable machines and cardio on the stairmaster. Starting back up tomorrow with regular program.

[ItGoesBothWays]

Legs


Squats
225x10
225x10
225x10
225x10


Prone Leg Curl
80x12
90x10
100x8(Drop-set)
50x10


Leg Extension
140x12
160x12
180x10


Notes
-Gym closed early so I had to rush through

[caribbeanwilliams]

Thanks guys

and these are glass presses:

Interesting! Gotta this out!

[lonniej]

Solid work IT..

[storm1507]

Nice squats. Gym closed early on Sat???

[oakleym26]

solid session for having to rush through igbw. not sure if its a coincidence or not but i've noticed that my shirt feels like it just came out of the washing machine after my workout.

[cphunter70]

Heads up today is motivational monday! Post a motivational pic or video in your log and in the following thread. Must submit in the thread for it to count! The winner gets a promera prize
http://forum.bodybuilding.com/showth...360971&page=12

[caribbeanwilliams]

Every time I enter this thread... dat dere motivation...

[mvd546]

Nice work on all those squats IGBW!

[JesuitGrind]

Here is my motivational Monday post.
This is a video that hits close to home, its not just about football but about the essence of life
Desire, Dedication, and Determination.

Its a quick vid under 3 minutes and I know you guys will all enjoy it.

[tetrasp3]

Saturday 7/6/13 - Legs

Squats -
225x10, 225x10, 275x6, 185x15, 135x20

Hack Squat
180x10, 180x15, 180x20, 360x10, 450x10, 540x12(!)

Romanian DL
135x10, 135x12, 155x10, 185x12, 225x10

Standing Calf Raises
140x20, 140x20, 140x20

Bicep Pyramid - No rest in between sets. Arms felt like jello..
40x10, 30x10, 20x10, 10x10, 20x10, 30x10, 40x10

Leg Press
360x12, 360x15, 540x10
DROP Burnout Set: 450x10, 360x10, 270x10, 180x25




Sunday 7/7/13 - Shoulders

Standing BB Shoulder Press
WU: 45x21, 45x12, 45x12
WS: 65x10, 75x10, 85x10

Smith-Mach Military Press (Just barbell weights)
WU: 50x10, 50x10
WS: 70x10, 100x10
Drop: 150x3, 130x4

SuperSet: Prone Incline Front Raises+PI Lateral Raises, Vertical Seated Lateral Raises
12.5x15x15 + 15x15, 12.5x15x15 + 15x15

Cable Overhead Presses
17.5x20, 20x20, 27.5x20

Smith Shrugs
90x20, 180x15, 230x12, 180x15, 180x15
Haneys: 90x12 [Just to try it out]

Machine Rear Delts + Machine Shoulder Press Superset
75x12 + 70x10
90x10 + 90x10
75x15 + 110x10
90x12 + 120x10
MRD: 90x12, 105x10

[lonniej]

Solid workouts Tet...

[ItGoesBothWays]

Nice squats. Gym closed early on Sat???

Yeah, the whole 4th of July weekend the gym closed early.

solid session for having to rush through igbw. not sure if its a coincidence or not but i've noticed that my shirt feels like it just came out of the washing machine after my workout.

It's been in the 80's and humid as hell, I can practically wring out my singlets after a workout.

Every time I enter this thread... dat dere motivation...

Thanks man, mirin' hard, really hope my cut goes well so I can compete next year.

Nice work on all those squats IGBW!

Thanks!



Workout: Chest


Incline BB Bench
135x12
145x10
155x8
135x10


Flat HS Bench Press
90x10
110x8
110x8


Chest Dips
BWx12
BWx12
BWx10


Push-ups
BWx12
BWx12
BWx10


Chest Fly Machine
110x10
110x10
120x10


Cables Crossovers
20x12
20x10
25x8


French Press
55x10
65x10
75x8


Tricep Pressdown
65x12
65x10
72.5x8


Notes
-Shoulders were shot after Flat HS Press, affected the rest of my workout but still felt good
-Want to start adding push-ups, either superset or on their own. Seems like an under-used chest exercise.

[conradcrow]

nice volumn!

[ItGoesBothWays]

Workout: Back


T-Bar Rows
90x12
135x10
180x8
180x8


HS Lat Pullovers
90x12
110x12
110x10


Lat Pulldowns
120x12
120x12
120x10


Reverse-Grip Lat Pulldown
120x12
120x10
120x10


Low Cable Row
140x12
160x10
160x8


Front Lat Pressdown
40x12
50x10
50x8


Notes
-T bars felt good