Epic!! bulk/cut.. What did you do different to keep the mass on the second time around?
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Results 61 to 80 of 80
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06-04-2013, 09:44 AM #61Registered User
- Join Date: Sep 2012
- Location: CAYEY, Puerto Rico
- Posts: 5
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06-04-2013, 10:34 AM #62Registered User
- Join Date: Mar 2013
- Age: 41
- Posts: 18
- Rep Power: 0
Protein/protein/protein and more protein. Chicken breat/protein shakes/ground turkey/tilapia. Workouts need to be around 4 * 15 or 3 * 15 w/ light to mid weight!!Originally Posted by XxXavierPRxXx
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06-04-2013, 11:16 AM #63Registered Abuser
- Join Date: Sep 2011
- Location: Afghanistan
- Age: 33
- Posts: 264
- Rep Power: 356
Kick ass cut OP, keep it up!
"I knew you couldn't resist my s***! I got the shakes that'll make you quake. I got the fries that'll cross your eyes. I got that burgers that'll... I just got burgers."
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06-04-2013, 11:31 AM #64Registered User
- Join Date: Dec 2012
- Posts: 1,256
- Rep Power: 231
insane work dude
JS-Fitness
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06-04-2013, 11:37 AM #65Registered User
- Join Date: Apr 2013
- Posts: 183
- Rep Power: 252
Fantastic results, OP. You look awesome. Great work and way to be an inspiration to others.
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06-04-2013, 11:47 AM #66Registered User
- Join Date: Aug 2011
- Location: California, United States
- Age: 38
- Posts: 63
- Rep Power: 161
Very nice job. I like the diet too.
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06-04-2013, 11:53 AM #67Registered User
- Join Date: Dec 2010
- Location: United States
- Age: 31
- Posts: 63
- Rep Power: 171
Good job, definitely 'mirin
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06-04-2013, 12:35 PM #68Registered User
- Join Date: Feb 2013
- Location: New Orleans, Louisiana, United States
- Age: 44
- Posts: 190
- Rep Power: 139
I quit working out LOL
Look at that!
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06-04-2013, 12:43 PM #69Mad manlet
- Join Date: Mar 2010
- Location: United States
- Posts: 8,231
- Rep Power: 13354
Nobody is saying he didn't work hard you idiot. But if you think there is no difference between the average white and black man when it comes to genetics (testosterone levels, proportions, muscle fiber types) you are a ****ing retard. I guess it is a coincidence that 95% of the players in the nfl and nba are black?Originally Posted by tobymax123
Not trying to hijack the thread. Good job OP, I don't care how you did it, your results are great no matter what.Watchout your neg comments princess
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06-04-2013, 05:46 PM #70Registered User
- Join Date: Feb 2012
- Age: 38
- Posts: 1,443
- Rep Power: 452
I am really tempted by the high reps, but OP's physique is probably more due to genetic superiority than rep scheme superiority.
Started 2012 at over 410lbs (that was as high as my scale went) and I ended the year at 260lbs.
Still going strong while eating whatever I want - whenever I want; I just keep it to under 2000 calories a day.
TEAM IIFYC (if it fits your calories)
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06-04-2013, 07:02 PM #71Registered User
- Join Date: May 2013
- Age: 33
- Posts: 21
- Rep Power: 0
You're not lying and my BBC genetics doesn't work that well.Originally Posted by GROSO
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06-04-2013, 07:35 PM #72Lurker
- Join Date: Mar 2011
- Location: Perth, WA, Australia
- Posts: 894
- Rep Power: 1230
cut of peace!
gjdm!
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06-05-2013, 06:44 AM #73Registered User
- Join Date: Mar 2013
- Age: 41
- Posts: 18
- Rep Power: 0
Bi's & chest
Chest Cable Flys (High) 3*15
Hammer curls 3*15
(Superset)
Chest cable flys (Mid) 3*15
Preacher Curls 3*15
(Superset)
Chest cable flys (Low) 3*15
Rope curl 3*!5
(Superset)
Bench press 3*15
Laying incline dumbbell curls 3*15
(Superset)
Go ahead and get some!!!!
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06-05-2013, 08:24 AM #74Registered User
- Join Date: May 2013
- Location: Virginia Beach, Virginia, United States
- Age: 61
- Posts: 307
- Rep Power: 769
You are ripped and look great.
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06-05-2013, 08:28 AM #75Registered User
- Join Date: May 2012
- Location: Kings Lynn, Norfolk, United Kingdom (Great Britain)
- Age: 43
- Posts: 48
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that's amazing man, serious hard work went into those results, kudos to you!
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06-05-2013, 09:35 AM #76Registered User
- Join Date: Nov 2012
- Posts: 420
- Rep Power: 0
Looking amazing man! Very nice!
Carry to share your macro's while bulking and while cutting? Really interested in this, especially macro's while bulking.
Thnx in advance!Please neg me on sight (srs)
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06-05-2013, 12:21 PM #77Registered User
- Join Date: Jan 2011
- Location: United States
- Age: 31
- Posts: 828
- Rep Power: 220
I don't think he counted macros or calories. he just ate "clean" yo.Originally Posted by staedtlernoris
Another case of pure hard work and less of the "IIFYM" stuff... Which makes me a little bit sad because I'm on point with macros 24/7 and been trying to figure out a routine/rep scheme that works for me for the past year now...
OP, how long have you been lifting for?NSCA-Certified Personal Trainer since Feb2013 :)
Still/always learning! I don't know everything :)
April 2013 --- Goal for 2013
225/340/285 --- 255/405/335
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06-05-2013, 02:43 PM #78Registered User
- Join Date: Mar 2013
- Age: 41
- Posts: 18
- Rep Power: 0
Been lifting for about 2 years aggresively!! I dont really worry about the calories. I just eat clean and pack on the protein!Originally Posted by LionRiver
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06-05-2013, 02:50 PM #79Originally Posted by knazirud
Dude, my eyes were immediately drawn to your crotch area. Nice package. What is your length when you pop a boner? PM me please.
Signed,
Not gay but curious.
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06-05-2013, 03:16 PM #80I cream for Children
- Join Date: Dec 2006
- Posts: 4,523
- Rep Power: 52391
Thank you Op this thread is very inspirational and you have what I think most people would consider a perfect goal physique.
Children groomer, influencer, CEO
Registered LgBLT + Incest, Beastiality, P3dophile with obligations like a vacation on my face
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