first i was like
but then i was like
luv u misc (no homo)
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06-03-2013, 10:02 AM #1
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06-03-2013, 10:03 AM #2
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06-03-2013, 10:04 AM #3
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06-03-2013, 10:06 AM #6
- Join Date: Jun 2011
- Location: United States
- Age: 33
- Posts: 32,791
- Rep Power: 77098
First:
Second:
Bench 315x1 - Squat 415x1 - Deadlift 515x1 Total = 1,245
3/4/5 Club as of 8-23-2019. Feels good man.
M.S. Exercise Science (2018)
Certified by: NSCA C.S.C.S, NASM-CPT
6'5 Manmore, 230 pounds, 15% body-fat (Bod Pod tested)
COLTS (football) - Lakers (LeGOAT) - Indians (Baseball) - Uconn Huskies (college) - USA Soccer
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06-03-2013, 10:06 AM #7
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06-03-2013, 10:06 AM #8
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06-03-2013, 10:07 AM #9
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06-03-2013, 10:08 AM #10
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06-03-2013, 10:08 AM #11
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06-03-2013, 10:09 AM #12
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06-03-2013, 10:11 AM #13
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06-03-2013, 10:13 AM #14
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06-03-2013, 10:13 AM #15
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06-03-2013, 10:14 AM #16
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06-03-2013, 10:18 AM #17
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06-03-2013, 10:18 AM #18
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06-03-2013, 10:20 AM #19
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06-03-2013, 10:25 AM #20
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06-03-2013, 10:44 AM #21
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06-03-2013, 10:44 AM #22
is this real life?
Log:
Start- 240 Pounds 35% BF
Febru 21 2013:->228 Pounds/103.5 Kg
March 5 2013:-->220 Pounds/99.9 Kg
March 14 2013:->218 Pounds/99.7 Kg
March 19 2013:->215 Pounds/98 Kg
March 22---April 6th -> 1 Kg Lost -_-
April 9th 2013:--->212 Pounds/96.4 Kg
April 25th 2013:->208 Pounds/94.6 kg
May 14th 2013:-->202 Pounds/92.2 Kg
May 31 2013----->195 Pounds
June 29th--------->190 pounds
Total Lost so far: 40 Pounds -10%BF
Goal: 185 Pounds/ 83-85 Kg @10%
Aesthetics
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06-03-2013, 10:47 AM #23
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06-03-2013, 10:48 AM #24
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06-03-2013, 10:49 AM #25
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06-03-2013, 10:52 AM #26
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06-03-2013, 10:52 AM #27
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06-03-2013, 10:53 AM #28
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06-03-2013, 11:03 AM #29
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06-03-2013, 11:08 AM #30
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