How much calories does a ice cream man burn?

[vikz4]

Title?


To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9


Which one would it be ?

BMR x how much ?

8-10 hour shifts

[Agabekov]

start with something and from there adjust calories accordingly, me, persinally, started with 1.55

[vikz4]

Bump

[Meadey]

Yeh go with ~1.55 (remember you lift aswell)

Adjust from there