New to this forum.....Currently 86kgs @ 12% bodyfat @180cm tall
Looking to reach 90kgs @ 7-8% bodyfat within 6 months, Thats the goal.........
Never taken any steroids and not planing to......
Looking for some tips on dieting and training to reach my goals, Any tips welcome....
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Results 1 to 11 of 11
Thread: Skinny to Beast
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06-02-2013, 05:40 AM #1
Skinny to Beast
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06-02-2013, 05:43 AM #2Registered User
- Join Date: May 2011
- Location: Denmark
- Age: 33
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You need to train abs brah.
Go hard or go home.
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06-02-2013, 05:46 AM #3
on the list, its bulking season anyway..........
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06-02-2013, 07:42 AM #4Registered User
- Join Date: May 2011
- Location: Denmark
- Age: 33
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You aren't bulked from what I can tell, stop telling yourself lies! And start training your ABS, no excuses.Originally Posted by bobo180sx
Go hard or go home.
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06-02-2013, 07:58 AM #5Registered User
- Join Date: Apr 2013
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how long have you been training op? abs is more on genetics but you can still get them thicker
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06-02-2013, 08:39 AM #6Registered User
- Join Date: Oct 2012
- Location: Richardson, Texas, United States
- Posts: 9,295
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Great progress! I would work on chest and abs. Remember abs are a muscle. LIke any other muscle you build them on a bulk. So now's the time to hit them hard.
▪█───█▪ Everybody wants to be a bodybuilder, but nobody want to lift no heavy-azz weights. ▪█───█▪
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06-02-2013, 09:18 AM #7
Good stuff dude!
Chest and abs are lagging.
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06-02-2013, 01:16 PM #8Registered User
- Join Date: Mar 2013
- Age: 43
- Posts: 67
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Um... Compared to the before pic I'd say it's pretty obvious he has "bulked".Originally Posted by SBargisen
Great progress so far OP. Sounds like you know what to focus on. Best of luck hitting beast mode!!!
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06-02-2013, 02:03 PM #9Registered User
- Join Date: Feb 2013
- Age: 35
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Nice brah. huge arms!Originally Posted by bobo180sx
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06-02-2013, 02:16 PM #10Registered User
- Join Date: Aug 2012
- Posts: 204
- Rep Power: 146
Arms day every day? Delts, chest, and abs all need work. Bulking is when you build muscle, people say you lose abs on a bulk because the rate of fat gain in that area of your body is naturally going to be higher than the rate of muscle gain because abs are just smaller muscles in general. But train them seriously...
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06-02-2013, 10:59 PM #11
Thanks all for the advice, Either possitive or negative this will deff be motivation to train even harder and reach my goals, More progress pics coming soon...........I suppose at least i know i have the genatics to have big arms......................u mad............
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