I've always been curious, I know it's low, but is it 8%...10%...?? I dont know how to check it...maybe there is some physical criteria that tells the %
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Results 1 to 16 of 16
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02-20-2007, 09:22 AM #1CHISELED.
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What do you think my BodyFat is? (pics)
My style is impetuous. My defense is impregnable, and I'm just ferocious.
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02-20-2007, 09:27 AM #2Registered User
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you have no bodyfat....and damn you need to bulk up on steak and milk..you a scrawny mutha f'er
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02-20-2007, 09:29 AM #3CHISELED.
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Thanks man for the support! like I didnt know that...I gained 15 lb since starting working out! Im askin what my BF is...I wish it would be like 18%
My style is impetuous. My defense is impregnable, and I'm just ferocious.
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02-20-2007, 09:32 AM #4Registered User
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why exactly do you wish it would be 18%?Originally Posted by xec
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02-20-2007, 09:36 AM #5CHISELED.
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So people would stop writing 'EAT YOU SKINNY ETHIOPIAN FAMINE INFESTED BITCH!' or anything along those lines
My style is impetuous. My defense is impregnable, and I'm just ferocious.
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02-20-2007, 09:39 AM #6Registered User
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if you were 18% you would still be skinny... you'd just be skinny with a thicker layer of fat. Eat plenty of protein, good carbs and good fats and you'll gain some fat free mass. You're 16 and you have plenty of time to add mass.. you look like you are naturally a smaller guy ( as am I @ 28 ) and there's nothing wrong with that, but then again I like the slim muscular look. I'd never want to weigh over 170 lbs @ 5'10.. but that's just the look I like.Originally Posted by xec
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02-20-2007, 09:39 AM #7Registered User
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hahaa well than eat..haoh and i aint fatOriginally Posted by xec
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02-20-2007, 09:40 AM #8Registered User
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yeah man, just eat as much protein as possible and youll be straight jacked
Barbell Bench = 315LBS
Dumbbell bench = 125LB each
DEAD = 410LB
OH BB Shoulder press = 210LBS
If I was short I'd be huge. Til' then I'll keep pushing.
'I am a military prototype gone terribly wrong. Too weird to live, too rare to die.'
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02-20-2007, 09:43 AM #9Registered User
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oh and the bodyfat level looks to be around 8-10% IMO.
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02-20-2007, 10:16 AM #10Across the pond!
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Originally Posted by xec
Wether you are skinny or not I guarantee the ladies will like your build.. dont try to get fat on purpose it wont make you build muscle much faster... SOME fat though will fill you in and make you look bigger while still looking lean. 18% though is gettin a gut and not really something to aim for heh...Excellence is the result of Caring more than others think is Wise; Risking more than others think is Safe. Dreaming more than others think is Practical and Expecting more than others think is Possible.
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02-20-2007, 03:04 PM #11Disciple of mountain man
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Yeh you look about 8%
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02-20-2007, 03:43 PM #12Registered User
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I agree, don't get fat. Just lift and eat plenty of clean food with alot of protein, and you'll look even better.Originally Posted by PhreEkGarden
I think you are around 8%.
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02-20-2007, 05:57 PM #13Registered User
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Your probably around 8 - 9%. If you've gained 15lbs since you started keep doing what your doing. Jeff
Good people do for themselves and great people do for others.
Bently1985's Workout Journal:
http://forum.bodybuilding.com/showthread.php?p=13426867
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02-20-2007, 06:00 PM #14Banned
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You have agreat base to build from your very lean with a bit of mass you should be very happy. I started out looking similar to you but a bit smaller.
I'd say 9-10% bf IMO
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02-20-2007, 06:30 PM #15Registered User
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i think this dude has potential to have a really good physique. do what you do manOriginally Posted by xec
I've always been curious, I know it's low, but is it 8%...10%...?? I dont know how to check it...maybe there is some physical criteria that tells the %
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02-20-2007, 09:01 PM #16Registered User
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Around 8%, you DO NOT want to get to 18%.. trust me it's not fun being fat (I'm around 18%), yeah you'll look bigger in a bad way.. ur chest will poke out of ur shirt and you'll have a mini-gut. Just lift with a good mass workout routine like Rippetoes (low reps for building mass), get in a lot of protein from clean food, and you're set for ur goal. Good job so far, I wish I was that low of bodyfat.
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