June 3rd to September 1st Transformation/Competition Thread (2013)
I didn't see this up, if someone else keeps track of everyone's weights and stuff then disregard this one. I don't care about your weight, I don't care to keep track on an excel I'll forget about. Not to mention most people quit anyway.
Let's be real here, no one is gonna start on a Saturday even if it is June 1st. So list your starting weight and goals, or whatever you want. I'm weighing myself Monday morning so I won't have my own numbers and measurements til then.
No nonsense with smiley faces or fake caring from me, everyone knows what they want to do and need to do.
So if you need a space to post updates or something, anyone who has happened to pick this three-month time frame, then go ahead! You have two days to post your starting numbers.
If you're still here by the end of the 3 months, then respect, and we'll see who lost the most weight.
Basically this:
Originally Posted by caprica6
Welcome, everyone!
Do whatever you need to do to keep yourself on task and motivated:
1) Introduce yourselves and discuss your plans - cutting/bulking/recomping.
2) Interact with others in here and ask for help when you need it.
3) Post your measurements and your pictures if you like.
4) For cutters, come back even when your weight goes up. Your weight gain could be due to water retention from that pizza you ate. Don't worry about it - move on. Skip the next weigh-in if you're devastated, but come back to refocus/recharge/re-dedicate yourselves to this.
5) Report on your progress between weigh-ins if you want to in order to keep this challenge in your thoughts.
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Results 1 to 30 of 3399
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05-31-2013, 09:16 PM #1
June 3rd to September 1st Transformation/Competition Thread (2013)
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05-31-2013, 10:53 PM #2Registered User
- Join Date: Aug 2009
- Age: 57
- Posts: 2,954
- Rep Power: 3739
1rd!
"It doesn't matter what exercise you do, but man was made to move, to eat sparingly, to work hard and to screw as much as he can manage. Do all that, and you will look as good as your genes will let you, be content as the arseholes around you will allow, and maybe get a few screws. The particular virtues of weight training are in the discipline it brings to both mind and body, and, if you do it right, it will make you look good naked and do well what you got your clothes off to do." Georgeoz
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05-31-2013, 10:58 PM #3Registered User
- Join Date: Nov 2009
- Location: São Paulo, SP, Brazil
- Age: 37
- Posts: 138
- Rep Power: 178
I'm in!
HUE
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05-31-2013, 11:21 PM #4
Count me in!
June 1 - Sep 1 Fat loss Comp/Support:
June 1st: 183lbs
July 1st: 176lbs
Aug 1st: 169lbs
Sept 1st: 164lbs
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05-31-2013, 11:55 PM #5Just sayin'
- Join Date: Jun 2009
- Location: Fort Irwin, California, United States
- Posts: 235
- Rep Power: 1155
IN!
June 1st starting weight: 224lbs
September 1st Goal: 208lbs
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06-01-2013, 01:28 AM #6Registered User
- Join Date: Apr 2013
- Age: 34
- Posts: 372
- Rep Power: 213
In!
Starting stats: 170lbs 18-20% bf
Goal stats: 180lbs 15% bf
Yeah I'm gaining weight but hopefully losing fat
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06-01-2013, 01:56 AM #7Registered User
- Join Date: Jul 2012
- Age: 37
- Posts: 334
- Rep Power: 2643
IN
Quick bits of info,
Age 26 - 6"1 - 225lbs~ 25% bf
Basically looking to lose a solid 25lbs up to sept 1st, which is more than doable from past experience. August 2011 I started a 8 month long cut after a number of years of illness and binge eating, went from 294lbs to 204lbs in that time, started a new job about 9 months ago and while lbm hasn't suffered (have actually gained muscle) i've gained about 15-20lbs body fat. Happy to say June 4th is my last day of work and I got a nice 6 month window to myself. Going to start a week long detox of sorts to flush out the system and get eat and sleep patterns in order and then normalise my diet to something i can maintain till I hit 200lbs.
TDEE = ~2800 , will hit 2200 on lifting days (mon weds fri), 1800 non lift days, thatll put my in a weekly average deficit of 7000 cals (2 lbs), still working on my macros, but its likely to be a 40/40/20 or a 30/50/20 (c/p/f), still weighing up the different options.
Workout will be, 1 hour walk per day EVERYDAY, find walking outside therapeutic and something I look forward to. Will also be lifting Mon/Weds/Fri using 5x5 stronglifts, I've used 5x5 in the past which i enjoy the most due to the actual strength gains I've seen and felt. I also have a kettlebell at home I will use for aerobic resistance training on days I feel ive not done enough (elliot hulse term, check out his youtube chan and search kettlebells).
Will check in every few days and post pics of before and after sept 1st, good timing of the thread for me, start coincides with ending my current job and finish is 1 week before me and the gf go to Nice France for a weeks hols
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06-01-2013, 01:59 AM #8Trying to get Goku cut
- Join Date: Jun 2012
- Location: Illinois, United States
- Posts: 549
- Rep Power: 1505
In!
Starting weight 238.
Hoping to be somewhere around 220 by sept 1stΧαλεπὰ τὰ καλά
*wetbreasts is gonna make it crew*
Fish biologist brah
Dear lord, please allow this dangerous combination of hair spray, bat slobber, and D.O.T. four automatic transmission fluid to excite my mind, occupy my spirits, and enrage my body, provoking me to kick any man or woman in the back of the head regardless of what he or she has or has not done unto me.
Bulls, Bears, Cubs, Illini, Blackhawks
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06-01-2013, 02:23 AM #9Registered User
- Join Date: Oct 2012
- Location: California, United States
- Posts: 23
- Rep Power: 0
Would like in . Been working hard at it for a few months (weighed 335 on 3/17/13) but I think this would be good. Basically trying to eat right keep my calories in a decent range with myfitnesspal; work out 4-5x/week for an hour- 1 1/2 hours
Starting weight - 295lb
Hoping to get to 250lb by September 1stLast edited by Warbuxx; 06-01-2013 at 02:29 AM.
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06-01-2013, 03:03 AM #10Registered User
- Join Date: Jul 2010
- Location: NSW, Australia
- Age: 44
- Posts: 37
- Rep Power: 0
Im in!
Starting - 277.8
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06-01-2013, 04:14 AM #11Registered User
- Join Date: Feb 2011
- Age: 39
- Posts: 73
- Rep Power: 164
I'm In
I'm in. I will post my weight in the morning. Haven't checked the scales for a while, but I know its bad and its time to do something about it!
Jan 1st to Mar 1st Fat Loss Comp.
Start: 186lbs
13 March: 166.9
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06-01-2013, 04:31 AM #12Registered User
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 139
- Rep Power: 176
In!
Now: 155.5 lbs
Goal: 135 lbs
My first week weight loss might be a little bloated, I just had an epic cheat day yesterday so my numbers are higher than usual from all the water weight.Body Under Construction
Starting Weight: 187 lbs
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06-01-2013, 04:36 AM #13Registered User
- Join Date: May 2013
- Location: Manchester, Greater Manchester, United Kingdom (Great Britain)
- Age: 33
- Posts: 1,158
- Rep Power: 2889
Starting - 226
Goal by 1st Sep - 200IIFYM
Start Weight : 300
Goal Weight : 200
Aug/Sep Motivation Thread: 262 | 260.8 | 258.8 | 257.2 | 255 | 264.5 | 256.3 | 254.4
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06-01-2013, 04:56 AM #14<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19938
in on OP, with nonsense and caring. :P
my current before and after: http://forum.bodybuilding.com/showth...post1080408171
and i'm 117 lbs again today.start where you are
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06-01-2013, 05:53 AM #15Registered User
- Join Date: Aug 2012
- Location: Republic, Missouri, United States
- Age: 39
- Posts: 1,240
- Rep Power: 509
In. Shoulda started the 1st though. If u cant cut through the weekends u cant cut
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06-01-2013, 12:34 PM #16
I'm in. Already lost 19lbs during the March to June thread. Using my last weigh in from yesterday. 173lbs starting.
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06-01-2013, 02:26 PM #17Registered User
- Join Date: May 2013
- Age: 33
- Posts: 32
- Rep Power: 0
In!
1) Cutting
2) 317 lbsPSMF
6/03/13 - 317 lbs
6/10/13 - 311 lbs
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06-01-2013, 04:18 PM #18Registered User
- Join Date: Feb 2011
- Age: 39
- Posts: 73
- Rep Power: 164
Ouch. just got off the scales. I am sitting at 182 lbs. Up 20lbs on my last weight loss effort and pretty much back where I started.
Jan 1st to Mar 1st Fat Loss Comp.
Start: 186lbs
13 March: 166.9
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06-01-2013, 04:37 PM #19Registered User
- Join Date: Sep 2006
- Age: 41
- Posts: 532
- Rep Power: 4019
i'm in will post stats tomorrow
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06-01-2013, 04:59 PM #20Registered User
- Join Date: Nov 2010
- Age: 33
- Posts: 128
- Rep Power: 175
Thank god Someone made one. I'm in! 262 lbs
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06-01-2013, 05:09 PM #21
I'm definitely in! Made an account just for this
1) I'm trying to cut the last of my fat off my stomach and chest!
3) 168lbs 11.2% bodyfat
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06-01-2013, 06:45 PM #22Registered User
- Join Date: Jun 2011
- Location: United States
- Age: 44
- Posts: 58
- Rep Power: 160
In on this. Starting 205. Goal sep 1st 190. Current body fat 17%?
Just had a big fat plate of filibertos nachos and a root beer today too.Gotta keep on keepin on! Life's a garden ya dig it?
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06-01-2013, 07:11 PM #23
Screw it why not. IN!
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06-01-2013, 07:28 PM #24Loading...
- Join Date: Aug 2009
- Location: North Carolina, United States
- Posts: 709
- Rep Power: 8611
Is this thread just for weight loss? I'm under weight and need to add some weight.. I'm signed up in the 13' transformation comp. Good luck everyone!!
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06-01-2013, 07:38 PM #25Registered User
- Join Date: Dec 2012
- Posts: 164
- Rep Power: 159
In! I weigh 215-220 right now. I have been eating at about 1,900 calories but dont seem to be losing any weight at all. Any guys got some advice? I think going low carb will help but I havent been eating over 100 grams of carbs for the past 4-5 weeks and nothing is changing.
*Wetbreasts is gonna make it crew*
EDM, Lucy, Molly, and Mary <3
Xbox: Blerntz
Steam: Blerntz
R.I.P Zyzz
If you want to make a little extra cash (srs)- http://www.cashcrate.com/4893209
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06-01-2013, 07:39 PM #26Registered User
- Join Date: Jan 2011
- Age: 40
- Posts: 6
- Rep Power: 0
Today: 241.0lbs
Goal: 2163-1: 218 | 3-8: xxx | 3-15: xxx | 3-22: xxx | 3-29: xxx | Month Total:
4-5: xxx | 4-12: xxx | 4-19: xxx | 4-26: xxx | Month Total:
5-3: xxx | 5-10: xxx | 5-17: xxx | 5-24: xxx | Month Total:
Final Weigh-in | 6-1: xxx
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06-01-2013, 07:41 PM #27Registered User
- Join Date: Jan 2013
- Posts: 21,628
- Rep Power: 160893
I'm so in!!
Current weight:151.4
Not sure body fat (estimating but will get it measured Wednesday)
Pics as of today and this week:
I don't know how much I want to get down to, tbh. In trying to watch the physical vs the scale. :/ it's hard though...I don't want to look sickly or rock hard but I KNOW I can tighten up some more. I want more of a dip in my waist. I want a tighter tummy. It's coming along but I know I have to keep my diet as dedicated as my lifting/gym time.
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06-01-2013, 09:23 PM #28Registered User
- Join Date: Jun 2010
- Location: Toledo, Ohio, United States
- Age: 32
- Posts: 23
- Rep Power: 0
Im in, 6'5 297, Right now looking for 260 by September.
I'll weigh in every Friday Night. Good Luck to all.
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06-01-2013, 11:30 PM #29Registered User
- Join Date: Dec 2002
- Location: Colorado Springs, Colorado, United States
- Age: 49
- Posts: 111
- Rep Power: 264
Haven't been here in years, lets do this!
June 1: 215
Sep 1: 195
Pix up I'm the next day or so.
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06-02-2013, 01:18 AM #30Registered User
- Join Date: Jun 2013
- Location: Astoria, New York, United States
- Posts: 26
- Rep Power: 0
My challenge is to feminize my body, lose belly/visceral fat, but gain fat in the breasts and butt...maintain an aesthetic fat-muscle ratio, decrease waist-hip ratio. I'm on 3 months of HRT so September will make 6 months of HRT (6 mg estradiol + 200 mg spironolactone). Deciding whether to add progesterone.
Currently 188 pounds(?) have to check.
Trying to get to my old weight of 155 pounds. +female body fat so maybe a more realistic goal will be 165 pounds.Last edited by yanping; 06-02-2013 at 01:27 AM.
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