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  1. 05-31-2013, 02:57 PM #1
    leisure1
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    Are my macros/ Calories right?

    I weigh 234 pounds and I'm 73 inches tall(6ft 1)
    I'm trying to drop weight (get shredded) and I am eating 2370 calories a day in hopes of loosing a pound a week
    Is this too low or just right?
    I went from bulking for a few years, 3 weeks ago I weighed 245.
    The reason I'm not sure if my macros are right is because I'm not sure about my activity level. I pretty much sit down unless I'm working out, I lift 5 days a week and just started adding in 15 min of cardio, before that i just lifted.
    Also I dont eat exact macros, i just eat my calorie requirement whih mostly consist of protein and carbs with little fat. Do i need to eat a lot of fat?
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  2. 05-31-2013, 03:24 PM #2
    cumminslifter
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    calculate your TDEE and macros from the stickies.
    you provided no relevant information
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