2 a days :)

[Nosoalero]

So I finally figured out how to incorporate cardio/abs and weight training in one day. For the past couple days I've been getting up at 445 am and getting in my cardio/abs before my kids wake up then hit the weights at lunch time hopefully this will help my weight loss

[Ma110W]

Cardio isn't needed for weight loss. It does help, but if you don't enjoy it (heaven knows I'd hate to wake up at 4:45 and run, ew.) it's not necessary. All you need is to get your diet in check. Count your calories(weigh and measure your foods), figure out you macros, eat in a deficit, and you'll lose weight.

[Nosoalero]

Cardio isn't needed for weight loss. It does help, but if you don't enjoy it (heaven knows I'd hate to wake up at 4:45 and run, ew.) it's not necessary. All you need is to get your diet in check. Count your calories(weigh and measure your foods), figure out you macros, eat in a deficit, and you'll lose weight.

Not ew I actually love running alot!! It really starts my day off right! It's not just for the weight loss either running is good for the mind also thank you for the eating advice

[Ma110W]

Not ew I actually love running alot!! It really starts my day off right! It's not just for the weight loss either running is good for the mind also thank you for the eating advice

It's good that you actually enjoy cardio.
When I said "ew" I meant waking up that early and running would be a nightmare for me. I wake up that early and lift though Sometimes I'll go back to the gym after work and do some cardio. By sometimes I mean about once every two months.

[Nosoalero]

It's good that you actually enjoy cardio.
When I said "ew" I meant waking up that early and running would be a nightmare for me. I wake up that early and lift though Sometimes I'll go back to the gym after work and do some cardio. By sometimes I mean about once every two months.

Haha well it's awesome you love lifting so much. I love that! I like doing it too so now I get my lunches strictly for that by getting up a bit early I just love cardio twice a week usually

[Strong_1rd_Post]

you have kids at age 21?

not sure if srs.

[Nosoalero]

you have kids at age 21?

not sure if srs.

Not sure why that matters :-/ or has anything to do with my thread.

[Strong_1rd_Post]

Not sure why that matters :-/ or has anything to do with my thread.

well if you didn't have kids, then it would free up some time to work out. 21 is too young imo to be having kids. you must be from the countryside or something, because in the cities, people are too busy at 21 to be having kids. just saying.

whatever works i guess.

[Improved2013]

So I finally figured out how to incorporate cardio/abs and weight training in one day. For the past couple days I've been getting up at 445 am and getting in my cardio/abs before my kids wake up then hit the weights at lunch time hopefully this will help my weight loss

If you are restricted on time, try cardio acceleration. Weight combine with Cardio..


http://www.bodybuilding.com/fun/jim-...-overview.html

[Nosoalero]

Nah I'm not to busy I manage my time and don't waste a second of my day. I don't watch TV and don't go out. I am a full time student and go to the gym and now work out at home first thing. I was from a small town but moved here and it was hard to juggle it all at first but now I'm just superwoman, I'm doing the same thing moms at 26 are doing. Age has nothing to do with it. Patience and maturity.

Your opinion doesn't bother me your obviously not the first person to say this or think it. I love the way my life is and I wouldn't change it for a second. I've met alot of people my age without kids and they aren't that busy.