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  1. 05-30-2013, 11:38 AM #1
    MauricioZegarra
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    I need help with my diet

    I use to have 16% of fat and weight 64 kg i went to a nutritionist and ended up with 62 kg and 12 % of fat but am really right now and i need a new fiet to gradually increase my calories so then i can start bulking
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  2. 05-30-2013, 11:39 AM #2
    MauricioZegarra
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    Originally Posted by MauricioZegarra View Post
    I use to have 16% of fat and weight 64 kg i went to a nutritionist and ended up with 62 kg and 12 % of fat but am really right now and i need a new fiet to gradually increase my calories so then i can start bulking
    I had that diet for 1 month exactly
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  3. 05-30-2013, 11:40 AM #3
    nhvider
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    sweet! Read the stickies / learn to search!
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