Alright guys, i'm 15 and recently started to get fit and i wanted to start to build some decent muscle, i need to know some good workouts with limited equipment i only have dumbells, so i need to know some exercises to build some upper body muscles, cheers.
Also new to this site so sorry if this is in the wrong thread
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Thread: New to body building/working out
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05-30-2013, 10:34 AM #1Registered User
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New to body building/working out
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05-30-2013, 10:36 AM #2Registered User
- Join Date: Feb 2011
- Location: Elk Grove, California, United States
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Study kid there are thousands of different excises u can do with just body weight and dumbbells
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05-30-2013, 10:39 AM #3Registered User
- Join Date: May 2013
- Age: 26
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I have been man but there's so many idk what to start with etcOriginally Posted by strapsstar
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05-30-2013, 10:42 AM #4Registered User
- Join Date: May 2013
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read the stickies in the nutrition and workout program section.
If you cant get access to a proper set of weights. join a gym or enroll in your high school weightlifting class.(just assuming your school has one)
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05-30-2013, 10:43 AM #5Registered User
- Join Date: May 2013
- Age: 26
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Will do, thanksOriginally Posted by DeaAx7
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