Good Teenage Bodybuilding Breakfast

[DayumChris]

Alright guys I need a good breakfast to help with reaching my bodybuilding physique. I usually have enough time in the morning for a largish breakfast as I get up pretty early so all suggestions would be highly welcomed.
Whether its a quick but nutritious breakfast for when I over sleep or a full 20 minute cook time but with substantial benefits I WANNA KNOW!
Here are my stats in case that would help when deciding how much I should eat each morning and what food to avoid etc.

Age - 17
Sex - Male
Height - 5'9ft
Weight - 130lb-135lb
Body Fat - 8.5%

Thanks for reading and I hope to hear some great suggestions from this awesome community

[ArnieBond]

40 scrambled eggs, 200 rashers of bacon, 4 million poached eggs and one hard-boiled egg.



oh and a piece of toast.


But seriously, I just googled and - http://forum.bodybuilding.com/showth...=240444&page=1

[HealingHands8]

You don't have to eat specefic foods at specific times. Just eat anything that helps you towards your caloric & macro goals. In the mornings I eat: oats, bacon, sausages, eggs, pancakes depending on what mood i'm in.

[DayumChris]

40 scrambled eggs, 200 rashers of bacon, 4 million poached eggs and one hard-boiled egg.



oh and a piece of toast.

Gosh darn I only have 39 eggs fml D:

[WonderPug]

Are you asking us to tell you what foods you enjoy eating?

[DayumChris]

You don't have to eat specefic foods at specific times. Just eat anything that helps you towards your caloric & macro goals. In the mornings I eat: oats, bacon, sausages, eggs, pancakes depending on what mood i'm in.

I know but a good start is always helpful and can't harm progress

[DayumChris]

Are you asking us to tell you what foods you enjoy eating?

Haha no I enjoy pretty much all foods except mushrooms so unless someone suggests a mushroom for breakfast . No honestly it was more so I could have a variety of options in the morning buddy

[ArnieBond]

Work out your macros and target calories first, and then just eat what fits into them and stay healthy. Google is your friend - very easy to find healthy foods and info.

[DayumChris]

Work out your macros and target calories first, and then just eat what fits into them and stay healthy. Google is your friend - very easy to find healthy foods and info.

Alright thanks for the tip

[nhvider]

40 mushrooms and a glass of water.

[DayumChris]

40 mushrooms and a glass of water.

Hahahaha

[PBateman2]

Chocy milk, couple bagels, 6-8 whole eggs, and some fruit.

[braggable]

At your age and judging by your avi, eat what you what when you want and lift heavy.

[Merial20]

I have a few breakfast ideas up my sleeve but I'm not sure it's suitable for teenagers

[yearham]

Alright guys I need a good breakfast to help with reaching my bodybuilding physique. I usually have enough time in the morning for a largish breakfast as I get up pretty early so all suggestions would be highly welcomed.
Whether its a quick but nutritious breakfast for when I over sleep or a full 20 minute cook time but with substantial benefits I WANNA KNOW!
Here are my stats in case that would help when deciding how much I should eat each morning and what food to avoid etc.

Age - 17
Sex - Male
Height - 5'9ft
Weight - 130lb-135lb
Body Fat - 8.5%

Thanks for reading and I hope to hear some great suggestions from this awesome community

Try 1-1.5 cup of oats mixed with 1-2cup milk , cook till it thickens add 1 scoop of your protien powder. A fruit and coconut milk smoothie and your off to a good start. Add in some eggs if you need more .

[Gxp23]

do you mind if i ask if you how you calculated your 8% body fat?