Felt ****ing terrible. Terrible form, extremely exhausted, feeling like sheeeet, and messed up my joints.
Time to De-Load. And sleep 20 hours. Ughhhh I hate cutting.
/endrant
Anyone relate? What did you do?
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Results 1 to 6 of 6
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05-29-2013, 08:34 PM #1Registered User
- Join Date: Apr 2013
- Age: 27
- Posts: 211
- Rep Power: 139
Maxing Out on Front Squats / Military Press / Deadlifts while Sick.
***Cutting To June 14th, 2013***
Current:
218 lbs
18% Body Fat
Goal:
215lbs
15% Body Fat
***Lifts***
Start/Current/Goal
Squat: 225/265/315
Bench Press: 175/195/225
Deadlift: 225/350/405
Press: 110/140/160
Row: 110/185/200
Currently on SS, staying on SS until I plateau on lifts.
***I Rep Back***
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05-29-2013, 08:40 PM #2Lift, lift, results
- Join Date: Feb 2011
- Location: United States
- Age: 31
- Posts: 1,025
- Rep Power: 234
Be careful man. If your not feeling it just take break.. I didn't and I herniated my disc.
Currently on a cut.
Starting Weight: 180
Goal 9-10%
Best Lifts Last updated: 02/10/13
Bench: 235 1x1 *while cutting
Deadlift: 335 1x1 *while cutting
Squat: 265 1x2
Military Press: 135 1x3
Barbell Row: 205 1x5
Follow me on twitter @kevinmkoehler
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05-29-2013, 08:41 PM #3Registered User
- Join Date: Apr 2013
- Age: 27
- Posts: 211
- Rep Power: 139
Okay thanks dude, I'm gonna be deloading this week and toning it down a lot.Originally Posted by royalz19
***Cutting To June 14th, 2013***
Current:
218 lbs
18% Body Fat
Goal:
215lbs
15% Body Fat
***Lifts***
Start/Current/Goal
Squat: 225/265/315
Bench Press: 175/195/225
Deadlift: 225/350/405
Press: 110/140/160
Row: 110/185/200
Currently on SS, staying on SS until I plateau on lifts.
***I Rep Back***
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05-29-2013, 08:44 PM #4Registered User
- Join Date: Jan 2013
- Posts: 210
- Rep Power: 216
If you felt sick why would you lift? If you knew you were compromising form why would you continue the lift? If you're cutting why are you doing maximal effort lifts?
Deadlift 525x3
Squat 475x3
Bench 300x2
Current supp stack
Jack3d v2
Anavite
Food
Food
Food
Food
Bi lateral club feet
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05-29-2013, 09:03 PM #5Registered User
- Join Date: Apr 2013
- Age: 27
- Posts: 211
- Rep Power: 139
I was on a preworkout high, I didn't figure out I was sick until shortly after. As for form, I just felt I wasn't lifting that well. Terrible was a bit of an exaggeration lol.Originally Posted by ClubFootMonster
As for the third question, I want to get stronger and I feel that i still have noob gains to milk out.***Cutting To June 14th, 2013***
Current:
218 lbs
18% Body Fat
Goal:
215lbs
15% Body Fat
***Lifts***
Start/Current/Goal
Squat: 225/265/315
Bench Press: 175/195/225
Deadlift: 225/350/405
Press: 110/140/160
Row: 110/185/200
Currently on SS, staying on SS until I plateau on lifts.
***I Rep Back***
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05-30-2013, 07:10 AM #6Registered User
- Join Date: Jan 2013
- Posts: 210
- Rep Power: 216
If you wanna get stronger doing it on a caloric deficit isn't the way yo do it.
Deadlift 525x3
Squat 475x3
Bench 300x2
Current supp stack
Jack3d v2
Anavite
Food
Food
Food
Food
Bi lateral club feet
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