about a year and a half of weight loss and maybe some newbie gains

[braddock112233]

So these pics are about a year and a half apart I started at 260 but was to embarrassed to take shirtless pics. I wish I would have

the top one is me at 230

the bottom is me at 175 about a week ago.


Still hoping to lose more and get to around 10% I am a little concerned about extra skin, so any advice or even current bf estimates are appreciated. I think I am close to 15% there.

[Funkdubius]

Holy shnapadozewithmydodo! Fantastic work man keep cutting you are doing great!

[JMAG90]

Dude that is great progress. Just keep doing what you have been doing and adjust your calories accordingly. You may have a little loose skin but you did the right thing by cutting slowly, that definitely minimized it. Plus once you finish your cut and bulk you will fill it back out.

[braddock112233]

thanks guys, I will keep at it, do you think I'll be able to hit 10% this summer? if I was 15-16 there it would mean I need to come down to around 165 maybe a little lower, which is what I had planned on doing.

and funk I saw your transformation that's crazy man I hope to be able to do the same in a few years

[doughnutgut]

thanks guys, I will keep at it, do you think I'll be able to hit 10% this summer? if I was 15-16 there it would mean I need to come down to around 165 maybe a little lower, which is what I had planned on doing.

and funk I saw your transformation that's crazy man I hope to be able to do the same in a few years

holy batman........ wow.. not just me who can lose the pork ;-)

[braddock112233]

haha thanks man I checked out your page, hell of a change you should be proud dude.