Check out "The Solution" (personal friend of mine) thread...he can bake ANYTHING with just a lot anything.
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06-06-2013, 11:47 AM #121
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06-06-2013, 12:11 PM #122
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06-06-2013, 01:55 PM #123
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06-06-2013, 07:52 PM #124
Time for another "assistor" day, but this one is to help your squat:
Hyper-Growth Workout #6
“Squat Assistor Routine”
*Warm-up Squat 1 x 10
*Barbell Squat 3 x 10
*Stationary DB Lunge 3 x 10
*Low Back Extension 3 x 10
*Leg Curl 3 x 10
*Seated Heel Raise 3 x 10
For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf
By following our 28-day plan, combined with using
Bio-Gro™ Bio-Active Peptides before and after
each workout, you can improve your bench press by
25 or more pounds and your squat by 50 pounds. The
trick: you follow this training program, rigorously for
the entire number of workouts prescribed. The
upside: you gain more new strength than you ever
imagined along with harder, more dense muscle.
The downside: well, we don’t see any.
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06-07-2013, 07:01 AM #125
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06-07-2013, 07:04 AM #126
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06-07-2013, 01:31 PM #127
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06-07-2013, 02:18 PM #128
I'm behind.... did the chest and arms routine today..... I blew chest UP ! !
Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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06-07-2013, 02:33 PM #129
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06-07-2013, 03:12 PM #130
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06-07-2013, 03:14 PM #131
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06-07-2013, 03:15 PM #132
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06-07-2013, 04:36 PM #133
Let me rattle some minds in here....if we were to run a promo where you would follow the Bio-Gro Hypergrowth log showing how you were able (via video) to increase your bench by 20lbs and squat by 50lbs for a stack of some iSatori supps would you do it? And, to make it interesting, the one with the highest votes wins? We would have everyone post up and then create a separate thread with a poll to vote.
...who would be interested?
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06-08-2013, 06:35 AM #134
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06-08-2013, 07:46 AM #135
Interesting video right here. Come on peeps....let's see some progress posts. Am I doing this thing alone?
Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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06-08-2013, 09:40 AM #136
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06-08-2013, 12:22 PM #137
Did the second leg routine today and it was tougher than it looked on paper.
Lunges are not my friend ! !
Come on Bio-Gro.... need your help today !Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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06-08-2013, 03:02 PM #138
6/7/13: **For some reason this didnt post yesterday
Hyper-Growth Workout #7
“Ab-Busting Routine”
*Weighted Sit Up 4 x 10-15
(performed on decline bench)
*Hanging leg raise 4 x 12-15
** In between each set,
perform some form of active
rest cardio, like jump rope,
step ups, or burpees, for 60
seconds
For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf
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06-08-2013, 03:05 PM #139
Week 2 of the Hyper Growth program is here!! Hyper-Growth Important Update – BEFORE you enter into workout #8 (week 2)
Add 5lbs to your bench press weight and 10lbs for your squat weight for exercises 2 through 4. For all other exercises, increase or decrease weight accordingly to ensure that rep and set goals are reached.
“Big Chest-Push Routine”
*(Warm-up) Barbell Flat Bench Press 1 x 8
*Barbell Flat Bench Press 1 x 6
*Barbell Flat Bench Press 1 x 3 (+ 20lbs)
*Barbell Flat Bench Press 3 x 6 (-20lbs)
*Wide-Grip Bench Press 2 x 8
*Close-Grip Bench Press 2 x 8
*Incline DB Bench Press 4 x 8
*Deep Weighted Dip 4 x 8
*Skull Crusher 4 x 8
*Triceps Pushdown 3 x 10
For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf
By following our 28-day plan, combined with using
Bio-Gro™ Bio-Active Peptides before and after
each workout, you can improve your bench press by
25 or more pounds and your squat by 50 pounds. The
trick: you follow this training program, rigorously for
the entire number of workouts prescribed. The
upside: you gain more new strength than you ever
imagined along with harder, more dense muscle.
The downside: well, we don’t see any.
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06-08-2013, 07:33 PM #140
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06-09-2013, 08:02 AM #141
I am LOVING this routine ! ! !
Glad I made a spreadsheet out of it.... after I complete it...I'll have it saved on file and can come back late in the summer and do it again ! !
Time to tell on myself
I understand the claims of this routine and I'm not going to be a good test pilot for it because I never did bench press before. I have a spur in my left shoulder that will not allow me to BP any heavy weight. I can work out with heavy d/bells....well, heavy for me.. 90-100lb d/bells with no pain because I can turn them just a bit to avoid that spur.
HOWEVER.... I know this routine is going to still increase my strength so some of my numbers may look funny due to using a BP machine instead of a flat bench press. The handles on our BP machine are turned slightly and I like that.Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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06-09-2013, 08:35 AM #142
- Join Date: Oct 2011
- Location: New York, United States
- Age: 30
- Posts: 9,969
- Rep Power: 22464
Scott that's no problem at all. We want to see you succeed so if benching produces a problem or a chance for injury I'm telling you to not do them. You can still increase your squat a lot. The last thing I wanna hear is that something happened and you are injured. Us at isatori want you to work hard but smart. Keep going my man
Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
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06-09-2013, 09:10 AM #143
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06-09-2013, 09:33 AM #144
Absolutely.... I am busting these thighs open! I have a bud that ALL HE TALKS about is his max BP.... that's ALL HE DOES is bench press. So I asked him.... "You think a girl at the pool is impressed with your T-shirt that says 'I bench press 375lb?' The answer is NO...she is not. What does impress her is what she sees when you take off that shirt."
Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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06-09-2013, 03:15 PM #145
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06-09-2013, 03:34 PM #146
Even girls that aren't bodybuilders recognize a guy with chicken legs. It is a FACT..You need to do legs to grow your body. This routine is rounded well.... on the light days..I add a few things because I love to punish myself.
Kind of like when your football coach would say 5 more...then count to 4 and say 5 more ! I like to think I'm done and then say...ummm..nope.. go do 150 crunchies fat boy!Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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06-09-2013, 04:29 PM #147
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06-09-2013, 04:42 PM #148
Remember it's week 2 of the Bio-Gro: Bio-Growth workout series and to Add 5lbs to your bench press weight and 10lbs for your squat weight for exercises 2 through 4. For all other exercises, increase or decrease weight accordingly to ensure that rep and set goals are reached.
Week 2 for the “Punishing Pull Routine”
*Chin Up 4 x 8
*Lat Pulldown 4 x 8
*Seated Cable Low Row 4 x 8
*Rear Delt Flye 4 x 8
*Biceps Barbell Curl 4 x 8
*Biceps Preacher Curl 4 x 8
*Seated Alternate DB Curl 3 x 10
For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf
By following our 28-day plan, combined with using
Bio-Gro™ Bio-Active Peptides before and after
each workout, you can improve your bench press by
25 or more pounds and your squat by 50 pounds. The
trick: you follow this training program, rigorously for
the entire number of workouts prescribed. The
upside: you gain more new strength than you ever
imagined along with harder, more dense muscle.
The downside: well, we don’t see any.
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06-10-2013, 07:44 AM #149
- Join Date: Nov 2012
- Location: Colorado, United States
- Posts: 2,373
- Rep Power: 3632
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06-10-2013, 10:15 AM #150
OK Sean.... let me go first !
Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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