BIO-GRO, HYPER GROWTH Training log!
For those that have been, and are continuing to use Bio-Gro or, if you simply would like to just follow along and participate in this you are welcome to do so, but hang on, it's going to be a great ride!
How would you like to increase your bench by 20lbs and your squats by 50lbs in just as little as one month!? How is this possible? We put together some sound science, and by using some of the best practices used by some of the best power lifters in the world and put those together! What else does this include? How about bigger legs, thicker back, and bigger biceps? Who's on board to take the train to Mt. Bicepius?
We are will be posting a workout everyday beginning June 1st (Sunday) for you to follow. It's simple. We lay it out and you follow it. What's the catch? We just ask that you give it your all....go hard or go home right?
So, who's in for some gains?
|
|
Results 1 to 30 of 552
-
05-29-2013, 06:35 PM #1Registered User
- Join Date: Mar 2012
- Posts: 10,051
- Rep Power: 81820
Bio-Gro Hyper Growth Training Plan
-
05-29-2013, 06:37 PM #2MANwhore
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
- Rep Power: 243336
Wrong section there Bud....
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
-
05-29-2013, 06:52 PM #3Registered User
- Join Date: Mar 2012
- Posts: 10,051
- Rep Power: 81820
Bad habit...thanks I'll get it fixedOriginally Posted by mtpaquette
Repped.
Edit: Not sure if this should go to the "workout programs" or "company promo"....PM sent to MOD to move where necessary.Last edited by Sean26607; 05-29-2013 at 06:58 PM.
-
05-29-2013, 07:20 PM #4MANwhore
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
- Rep Power: 243336
Sponsored Company Log imo
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
-
-
05-30-2013, 06:07 AM #5User
- Join Date: Dec 2010
- Location: United States
- Posts: 6,465
- Rep Power: 15886
Subbed and ALL IN
Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
-
05-30-2013, 07:41 AM #6Registered User
- Join Date: Jul 2012
- Location: Erie, Kansas, United States
- Posts: 1,025
- Rep Power: 2227
subbed.
Gain/CUT: CUT
Bench: 240x7
Squat: 380x8
Current Log(s):
Workout Log: http://forum.bodybuilding.com/showthread.php?t=152684793&highlight=rnrice20
-
05-30-2013, 07:44 AM #7Registered User
- Join Date: Mar 2012
- Posts: 10,051
- Rep Power: 81820
nice!! You guys wont be disappointed!
-
05-30-2013, 07:47 AM #8Top Secret Nutrition Rep
- Join Date: Nov 2012
- Location: Colorado, United States
- Posts: 2,373
- Rep Power: 3632
Who's in for some gains? Let's grow together for 30 days! ... What do you have to lose?
Top Secret Nutrition Rep
http://topsecretnutrition.com/
NASM Certified Personal Trainer
NASM Nutrition Specialist
National Level Figure Competitor (Most Recent: 4th place National Bodybuilding Championships)
www.********.com/TAGFit
Website: www.tagfit.net
IG: tiffg1908
-
-
05-30-2013, 08:54 AM #9All weights were lifted
- Join Date: Oct 2011
- Location: New York, United States
- Age: 30
- Posts: 9,969
- Rep Power: 22464
glad to see some participants
Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
-
05-30-2013, 08:57 AM #10Registered User
- Join Date: Mar 2007
- Location: Colorado, United States
- Posts: 5,626
- Rep Power: 51255
In and ready to see some gains!!
BB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
-
05-30-2013, 09:40 AM #11Registered User
- Join Date: Nov 2012
- Location: Fort Worth, Texas, United States
- Age: 33
- Posts: 4,052
- Rep Power: 22718
intredasting...in on this.
IG: kenneth_prime
-
05-30-2013, 09:40 AM #12▬▬▬▬▬▬▬▬▬
- Join Date: Jun 2011
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 4,394
- Rep Power: 11197
Very cool promo/group workout log. Will be keeping an eye on this!
++ Positive Crew ++
- bulldog
-
-
05-30-2013, 10:25 AM #13All-American Manlet
- Join Date: May 2009
- Location: United States
- Posts: 7,017
- Rep Power: 25588
iSatori bringing another unique promo to the forums. In and subbed.
-
05-30-2013, 11:10 AM #14Mr. Fluff
- Join Date: Sep 2011
- Location: United States
- Posts: 33,551
- Rep Power: 68620
subbed, lets get GROWING<----get it
BA in Nutrition Science
online coaching
1836 meet total
-
05-30-2013, 11:24 AM #15Push/Pull/Grow
- Join Date: Apr 2010
- Posts: 4,259
- Rep Power: 18768
in, subbed!
Lift hard. Sleep later. No excuses!
Current Log
✰MusclePharm Combat Protein✰ Cookies 'N' Cream ☠Becoming a PHARM ANIMAL☠
http://forum.bodybuilding.com/showthread.php?t=164961971&p=1310123121
A few finished logs!
http://forum.bodybuilding.com/showthread.php?t=153209221
http://forum.bodybuilding.com/showthread.php?t=158573593
http://forum.bodybuilding.com/showthread.php?t=157222013
*More, on request
-
05-30-2013, 11:32 AM #16Registered User
- Join Date: Mar 2007
- Location: Colorado, United States
- Posts: 5,626
- Rep Power: 51255
^ Nice! I love seeing everyone hopping in on this! Another Epic thread this for even more EPIC GAINS!! BOOM!!Originally Posted by cumminslifter
subbed, lets get GROWING<----get itBB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
-
-
05-30-2013, 11:56 AM #17Registered User
- Join Date: Sep 2011
- Location: United States
- Posts: 368
- Rep Power: 541
Man I've been working with David on this and i'm dying!! Lol baseball players aren't supposed to lift this much weight!! But seriously, this program works! If you do decide to follow this plan, make sure you are getting enough rest and that your nutrition is on point as well. You're going to need it!
Manager of Athletes for iSatori
Manager of ISAFIT Professional Network
"Civilize the mind, but make Savage the body"
-
05-30-2013, 12:40 PM #18Registered User
- Join Date: Mar 2007
- Location: Colorado, United States
- Posts: 5,626
- Rep Power: 51255
That's why you need to stop being a baseball player and cross over and step on stage!!Originally Posted by ThatGuy5
BB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
-
05-30-2013, 02:00 PM #19All weights were lifted
- Join Date: Oct 2011
- Location: New York, United States
- Age: 30
- Posts: 9,969
- Rep Power: 22464
lets do this. Whos excited?!
Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
-
05-30-2013, 05:56 PM #20Registered User
- Join Date: Mar 2012
- Posts: 10,051
- Rep Power: 81820
Countdown is on!
-
-
05-30-2013, 09:11 PM #21Push/Pull/Grow
- Join Date: Apr 2010
- Posts: 4,259
- Rep Power: 18768
"can't be soarin' with the eagles when you're runnin' with the chickens"Originally Posted by Sean26607
I like itLift hard. Sleep later. No excuses!
Current Log
✰MusclePharm Combat Protein✰ Cookies 'N' Cream ☠Becoming a PHARM ANIMAL☠
http://forum.bodybuilding.com/showthread.php?t=164961971&p=1310123121
A few finished logs!
http://forum.bodybuilding.com/showthread.php?t=153209221
http://forum.bodybuilding.com/showthread.php?t=158573593
http://forum.bodybuilding.com/showthread.php?t=157222013
*More, on request
-
05-30-2013, 09:53 PM #22▓ ▒ ▓ ▒ ▓ ▒ ▓ ▒ ▓
- Join Date: Aug 2011
- Posts: 471
- Rep Power: 8302
Intrigued to see how this turns out....Subbed.
-
05-31-2013, 04:52 AM #23Registered User
- Join Date: Mar 2007
- Location: Colorado, United States
- Posts: 5,626
- Rep Power: 51255
You should give it a shot! Who doesn't like making gains and looking great??Originally Posted by cforfa
BB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
-
05-31-2013, 06:29 AM #24Registered User
- Join Date: Mar 2012
- Posts: 10,051
- Rep Power: 81820
Glad to have you aboard!Originally Posted by cforfa
-
-
05-31-2013, 07:39 AM #25Registered User
- Join Date: Nov 2012
- Location: Fort Worth, Texas, United States
- Age: 33
- Posts: 4,052
- Rep Power: 22718
so this will be 7 days a week?
IG: kenneth_prime
-
05-31-2013, 07:41 AM #26Top Secret Nutrition Rep
- Join Date: Nov 2012
- Location: Colorado, United States
- Posts: 2,373
- Rep Power: 3632
I agree. He totally has the look.Originally Posted by ntroupe
Top Secret Nutrition Rep
http://topsecretnutrition.com/
NASM Certified Personal Trainer
NASM Nutrition Specialist
National Level Figure Competitor (Most Recent: 4th place National Bodybuilding Championships)
www.********.com/TAGFit
Website: www.tagfit.net
IG: tiffg1908
-
05-31-2013, 08:06 AM #27Registered User
- Join Date: Sep 2011
- Location: United States
- Posts: 368
- Rep Power: 541
Haha I'm thinking about it bro, but to be honest, I give a BIG thumbs up to you all who do step on stage! I just love to eat!!Originally Posted by ntroupe
Manager of Athletes for iSatori
Manager of ISAFIT Professional Network
"Civilize the mind, but make Savage the body"
-
05-31-2013, 08:07 AM #28Registered User
- Join Date: Sep 2011
- Location: United States
- Posts: 368
- Rep Power: 541
Thank you Ms. Garrett! I've been pondering giving it a shot after the wedding, after everything settles down a bit and I can get back into a good groove.Originally Posted by TiffGarrett
Manager of Athletes for iSatori
Manager of ISAFIT Professional Network
"Civilize the mind, but make Savage the body"
-
-
05-31-2013, 08:27 AM #29Registered User
- Join Date: Mar 2012
- Posts: 10,051
- Rep Power: 81820
5 days weights 2 days ab workOriginally Posted by Squatticus
-
05-31-2013, 08:28 AM #30Registered User
- Join Date: Mar 2012
- Posts: 10,051
- Rep Power: 81820
I've been on you for year and 2 months to get on stage. You would do extremely well. You have a solid base to start with and would make a tough competitor.Originally Posted by ThatGuy5
Similar Threads
-
Serum and Thrust: VRob uses Magnum sized doses
By velocityrob in forum Sponsored Supplement LogsReplies: 102Last Post: 09-28-2009, 03:57 PM -
Adding Mass With ActivaTe Xtreme, But Keeping It Lean Xtreme...
By livinonlava in forum Supplement LogsReplies: 29Last Post: 01-06-2008, 05:19 PM
Bookmarks