Bio-Gro Hyper Growth Training Plan

[gallagnm]

AWESOME PROMO!!! Can reps enter? .. This is a sweet deal! Bio-Gro FREE for a year?!? You can't beat that!

this is what i was thinking


Soooo who ever hasnt checked out the official BG log its here: http://forum.bodybuilding.com/showth...hp?t=153731241

now try to find some negative comments - you wont
now read all the positives - go ahead ill wait.
and tell me again why you wouldnt jump on this opportunity.. a year of BG... just let that sink in..

all you have to do is train.. you do that anyway might as well get free BG for it

for those of you who already had it, you know this is awesome

[ScottRoland]

If squats were easy, they'd be called your mom.

Friggin love this..... I'm sure it's out there....but this would make a nice T-Shirt. I saw one at a marathon that said If Marathons were easy...they'd be called your mom!

[ScottRoland]

So, let's run a promo in conjuction with our iSatori ******** page. This is the way it'll work.

• If you will and are following this Bio-Gro, Hypergrowth log you will show a video of your current squat and bench.
• At the end of your 30 days, you will post a video of your current squat and bench showing that your bench has gone up 20lbs and squat up by 50lbs.
• Videos (before and after) must be posted on our ******** page. https://www.********.com/iSatoriTech?fref=ts

• The first 20 people to post their before and after videos will receive a FREE tub of our Bio-Gro.
• The person who gets the most likes on their video gets a FREE tub of Bio-Gro a month, for an entire year!

Who's in? If you are, I would enourage you to post up here for everyone to see, and then hop on the ******** page to give it a "like"



(This video is with our Education and Sci Director/David Sandler and our/my boss for iSatori, Athlete Manager/Artie Barcelo.

HOLY Free Bio-Gro Batman ! !

As they say in the world of poker.... I AM ALL IN ! ! ! !

Question: You know my bench press story, right? Soooooo if I can increase my d/bell press (which has already gone up some)... do I still qualify? I can GUARANTEE my straight bar bench would go up MORE than 20 because it's so low to begin with but that's not really a gain I would be proud of. My squat was not anything to be proud of either...but I am doing more.

[HARRYBEAST]

Can I win this promo or do I have to follow this training program? This is another super generous promo by iSatori!

[ScottRoland]

this is what i was thinking


Soooo who ever hasnt checked out the official BG log its here: http://forum.bodybuilding.com/showth...hp?t=153731241

now try to find some negative comments - you wont
now read all the positives - go ahead ill wait.
and tell me again why you wouldnt jump on this opportunity.. a year of BG... just let that sink in..

all you have to do is train.. you do that anyway might as well get free BG for it

for those of you who already had it, you know this is awesome

Please allow me to retort.... (see what I did there?)

First off..... this is a program already written out for you....gotta love that. Don't just go to the gym and decide it's arms day and bounce around doing different bi-tri exercises .... get some structure to your training. I've already emailed my spreadsheet out to a couple who requested it... GREAT way to track your numbers. This is a WIN-WIN deal..... even if you don't win the tub of Bio-Gro.... you'll still make HUGE gains in your training.

Sooooo.... who's with me? Let's do it ! ! !

[Sean26607]

HOLY Free Bio-Gro Batman ! !

As they say in the world of poker.... I AM ALL IN ! ! ! !

Question: You know my bench press story, right? Soooooo if I can increase my d/bell press (which has already gone up some)... do I still qualify? I can GUARANTEE my straight bar bench would go up MORE than 20 because it's so low to begin with but that's not really a gain I would be proud of. My squat was not anything to be proud of either...but I am doing more.

As long as you can prove (via video) that your bench increased by 20 and squat by 50lbs

[ScottRoland]

As long as you can prove (via video) that your bench increased by 20 and squat by 50lbs

That's not hard to do for me..... really not fair since these are 2 of my most lame exercises.... I never went heavy on squats because of the knee and couldn't go heavy on bench because of the spur.

I'll do it ... but respectfully bow out of the competition on this technicality

[Sean26607]

That's not hard to do for me..... really not fair since these are 2 of my most lame exercises.... I never went heavy on squats because of the knee and couldn't go heavy on bench because of the spur.

I'll do it ... but respectfully bow out of the competition on this technicality

Why? I think you would make a great competitor and give others a run for their money!

[brazilianbadboy]

So, let's run a promo in conjuction with our iSatori ******** page. This is the way it'll work.

• If you will and are following this Bio-Gro, Hypergrowth log you will show a video of your current squat and bench.
• At the end of your 30 days, you will post a video of your current squat and bench showing that your bench has gone up 20lbs and squat up by 50lbs.
• Videos (before and after) must be posted on our ******** page. https://www.********.com/iSatoriTech?fref=ts

• The first 20 people to post their before and after videos will receive a FREE tub of our Bio-Gro.
• The person who gets the most likes on their video gets a FREE tub of Bio-Gro a month, for an entire year!

Who's in? If you are, I would enourage you to post up here for everyone to see, and then hop on the ******** page to give it a "like"



(This video is with our Education and Sci Director/David Sandler and our/my boss for iSatori, Athlete Manager/Artie Barcelo.

I been following from the shadows...
Would love to be part of this but injured, can't do bench, even push ups =(.
Good luck to you all!!!

[ThatGuy5]

AWESOME PROMO!!! Can reps enter? .. This is a sweet deal! Bio-Gro FREE for a year?!? You can't beat that!

If the reps do this I will take care of you guys as well!!

[HARRYBEAST]

If the reps do this I will take care of you guys as well!!

I want to but my PL coach would not approve.

[gallagnm]

I'll jump in. Can only do squats no Bench. Someone's gotta bring some competition other than just Scott

[ScottRoland]

I'll jump in. Can only do squats no Bench. Someone's gotta bring some competition other than just Scott

I knew I liked this guy ! ! !

[ScottRoland]

Video Challenge

OK.... I'm doing this...I'm in the same boat as gallagnm on the bench,,HOWEVER.... I will set a goal that seems unreachable in the next 3 weeks and if I make it... I will be one happy little girl scout ! !

On dumbbell press.... I can max at 100x2 and have worked with 90's to a 3-5 rep.
My goal: 90 x 6-8 100x4-6 AND Finally.... do I dare grab to 110? I think so.


My squat is a sad 275 x 3 and that's pushing my multiple season as a hockey goalie knee to the max. My goal: 325 x 3 and/or 350 x 1 .

Today I did legs AND the abs to get caught up a bit. Really looking forward to tomorrow's workout. Going to hit the gym early ! !

No laughing...it's rude to laugh at children and I'm very sensative !

By the way.... the bar has just been set ! !

[ntroupe]

Well SHOOT!! I may just throw a video up for the grins of it! lol Is it a true 1RM or a projected 1RM based off of a weight/rep chart?

[ScottRoland]

Well SHOOT!! I may just throw a video up for the grins of it! lol Is it a true 1RM or a projected 1RM based off of a weight/rep chart?

I have no idea...thinking it should have been a percentage instead of a total because animals like you and Harry and all the rest are already at such high numbers..... a wimp like me can easily add 20-50 on 2 exercises that I NEVER do.
I'm just going to see what I can get...and be proud of my gains.

If I get those 110 dumbbells off me... I will be super proud.

[gallagnm]

lol at the comments in your vid scott good work my man, hockey really puts the hurt on doesnt it?

[HARRYBEAST]

I'll jump in. Can only do squats no Bench. Someone's gotta bring some competition other than just Scott

I have no idea...thinking it should have been a percentage instead of a total because animals like you and Harry and all the rest are already at such high numbers..... a wimp like me can easily add 20-50 on 2 exercises that I NEVER do.
I'm just going to see what I can get...and be proud of my gains.

If I get those 110 dumbbells off me... I will be super proud.

This is why I am not in. I don't want to discourage others from trying. Plus my coach says, "stop doing all these challenges and stick to your training"

[ScottRoland]

lol at the comments in your vid scott good work my man, hockey really puts the hurt on doesnt it?

Thanks bro!

Dude...if you could only hear my knee while doing it...it sounded like someone walking on fortune cookies with combat boots on. Most every goalie I know stopped playing because of knee problems. Dropping into butterfly 40-50 times per game just isn't what the knee was designed to do.

I am enjoying doing the squats even at my light weight.... it really gets those quads burning.

[ntroupe]

Thanks bro!

Dude...if you could only hear my knee while doing it...it sounded like someone walking on fortune cookies with combat boots on. Most every goalie I know stopped playing because of knee problems. Dropping into butterfly 40-50 times per game just isn't what the knee was designed to do.

I am enjoying doing the squats even at my light weight.... it really gets those quads burning.

Rep owed for battling through it and giving the squats a shot! It will only get better as the 28 days go by!!

[Sean26607]

who dat?

[Sean26607]

Time to hit those assistor muscles that are going to help get that "BIG BENCH" up!! Remember it's week 2 so don't be afraid to add in some more weight to this routine:

“Bench Assistor Routine”

*Warm-up DB Flat Bench Press 1 x 10
*DB Flat Bench Press 3 x 10
*Incline Barbell Bench Press 3 x 10
*DB Pec Flye 3 x 10
*DB Triceps Extension 3 x 10
*Lat Pulldown Wide Grip 3 x 10
*Lat Pulldown Reverse Narrow Grip 3 x 10
*Biceps Barbell Curl 3 x 10

For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

By following our 28-day plan, combined with using
Bio-Gro™ Bio-Active Peptides before and after
each workout, you can improve your bench press by
25 or more pounds and your squat by 50 pounds. The
trick: you follow this training program, rigorously for
the entire number of workouts prescribed. The
upside: you gain more new strength than you ever
imagined along with harder, more dense muscle.
The downside: well, we don’t see any.

[ntroupe]

who dat?

His name is David Standler. lol

[ScottRoland]

who dat?

OHHHHHHH Snap !
I'm not worthy ! ! !


Bro..... that was awesome! As I was watching the video...I caught myself flexing my quads and coming up on my toes...I was squatting with you ! ! ! Just not near as easy at those weights.

I put you in a solid second place behind me right now... good job.

Pfffttttt.... even I laughed as I typed that!

[gallagnm]

who dat?

finally a video

[Sean26607]

Video Challenge

OK.... I'm doing this...I'm in the same boat as gallagnm on the bench,,HOWEVER.... I will set a goal that seems unreachable in the next 3 weeks and if I make it... I will be one happy little girl scout ! !

On dumbbell press.... I can max at 100x2 and have worked with 90's to a 3-5 rep.
My goal: 90 x 6-8 100x4-6 AND Finally.... do I dare grab to 110? I think so.


My squat is a sad 275 x 3 and that's pushing my multiple season as a hockey goalie knee to the max. My goal: 325 x 3 and/or 350 x 1 .

Today I did legs AND the abs to get caught up a bit. Really looking forward to tomorrow's workout. Going to hit the gym early ! !

No laughing...it's rude to laugh at children and I'm very sensative !

By the way.... the bar has just been set ! !

Scott-is this submission for the entry? (Don't forget to post on our iSatori FB page with the description so we know

also, is this your before (current) squat video? If possible, can you try it at a different angle? We can't see the weights being used...lastly, when you submit the final entry (presuming you are doing this...I know you love our contests may I suggest announcing the date on the video too?....just my .02

Otherwise...way to take the lead on getting these vidoes rolling!!

[karinabe16]

Time to kill legs once again! Round 2 of the Monster Squat Routine! Remember to add 10lbs to your squat this time

• Warm up squats 1x8
• Barbell squats 1x6
• Barbell squats 1x3 (+40lbs)
• Barbell squats 3x6 (-40lbs)
• Wide stance squats 2x8
• Narrow stance squats 2x8
• Leg press 4x8
• Leg ext 4x8
• Leg curls 4x8
• Standing heel raise 4x8

For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

By following our 28-day plan, combined with using
Bio-Gro™ Bio-Active Peptides before and after
each workout, you can improve your bench press by
25 or more pounds and your squat by 50 pounds. The
trick: you follow this training program, rigorously for
the entire number of workouts prescribed. The
upside: you gain more new strength than you ever
imagined along with harder, more dense muscle.
The downside: well, we don’t see any.

okay im going to start this training plan i believe. i basically did this workout today so do i start off from here or do i go back to day one on the program.

[karinabe16]

So, let's run a promo in conjuction with our iSatori ******** page. This is the way it'll work.

• If you will and are following this Bio-Gro, Hypergrowth log you will show a video of your current squat and bench.
• At the end of your 30 days, you will post a video of your current squat and bench showing that your bench has gone up 20lbs and squat up by 50lbs.
• Videos (before and after) must be posted on our ******** page. https://www.********.com/iSatoriTech?fref=ts

• The first 20 people to post their before and after videos will receive a FREE tub of our Bio-Gro.
• The person who gets the most likes on their video gets a FREE tub of Bio-Gro a month, for an entire year!

Who's in? If you are, I would enourage you to post up here for everyone to see, and then hop on the ******** page to give it a "like"



(This video is with our Education and Sci Director/David Sandler and our/my boss for iSatori, Athlete Manager/Artie Barcelo.

what the heck every month for a year???!!!! okay im in for sure, has there been more than 20 entries yet? or am i too late. i can take my bench video tomorrow and my squat vid in a few days since i just did squats tonight. and are we doing this barbells or can we do smith like scott did. just wondering i will probably go with barbell

[gallagnm]

did legs yesterday but going to the gym this morning to do cardio and abs.. may just have to sneak my way over to a rack and bang out a 1RM right now and start my 30 days

[gallagnm]

what the heck every month for a year???!!!! okay im in for sure, has there been more than 20 entries yet? or am i too late. i can take my bench video tomorrow and my squat vid in a few days since i just did squats tonight. and are we doing this barbells or can we do smith like scott did. just wondering i will probably go with barbell

never too late, im starting today... hopefully. Barbell is wanted but were all not perfect and have injuries. If you cant do barbell because of an injury or pain then do what you can.