Bio-Gro Hyper Growth Training Plan

[Sean26607]

OK Sean.... let me go first !

Looks nasty fun!

[ScottRoland]

Looks nasty fun!

I follow the routine exactly...but I add forearms and an extra calve day because those are my small areas. You use calves and forearms in everyday activities and I was always small in these areas so I double up on these during the week. Doing the "Humbler" has finally given me decent forearms...but I'm going for Popeye size ! !

[gallagnm]

I follow the routine exactly...but I add forearms and an extra calve day because those are my small areas. You use calves and forearms in everyday activities and I was always small in these areas so I double up on these during the week. Doing the "Humbler" has finally given me decent forearms...but I'm going for Popeye size ! !

good work scott!

[cumminslifter]

for now

always

[Sean26607]

Time to kill legs once again! Round 2 of the Monster Squat Routine! Remember to add 10lbs to your squat this time

• Warm up squats 1x8
• Barbell squats 1x6
• Barbell squats 1x3 (+40lbs)
• Barbell squats 3x6 (-40lbs)
• Wide stance squats 2x8
• Narrow stance squats 2x8
• Leg press 4x8
• Leg ext 4x8
• Leg curls 4x8
• Standing heel raise 4x8

For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

By following our 28-day plan, combined with using
Bio-Gro™ Bio-Active Peptides before and after
each workout, you can improve your bench press by
25 or more pounds and your squat by 50 pounds. The
trick: you follow this training program, rigorously for
the entire number of workouts prescribed. The
upside: you gain more new strength than you ever
imagined along with harder, more dense muscle.
The downside: well, we don’t see any.

[ntroupe]

I follow the routine exactly...but I add forearms and an extra calve day because those are my small areas. You use calves and forearms in everyday activities and I was always small in these areas so I double up on these during the week. Doing the "Humbler" has finally given me decent forearms...but I'm going for Popeye size ! !

Popeye sized eh.. Thats a lot of Humbler. I can honestly say I dont do any strict forearm work. Most of mine comes from just griping the bar/DB

[ntroupe]

Time to kill legs once again! Round 2 of the Monster Squat Routine! Remember to add 10lbs to your squat this time

• Warm up squats 1x8
• Barbell squats 1x6
• Barbell squats 1x3 (+40lbs)
• Barbell squats 3x6 (-40lbs)
• Wide stance squats 2x8
• Narrow stance squats 2x8
• Leg press 4x8
• Leg ext 4x8
• Leg curls 4x8
• Standing heel raise 4x8

For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

By following our 28-day plan, combined with using
Bio-Gro™ Bio-Active Peptides before and after
each workout, you can improve your bench press by
25 or more pounds and your squat by 50 pounds. The
trick: you follow this training program, rigorously for
the entire number of workouts prescribed. The
upside: you gain more new strength than you ever
imagined along with harder, more dense muscle.
The downside: well, we don’t see any.

Another BIG LEG DAY!! Load that bar and get after it!!!

[gallagnm]

open those hips before guys! get some good ROM in those deep squats

[gallagnm]

http://forum.bodybuilding.com/showth...hp?t=152391333


^^^ I think all should look here if havnt done so already. Foam rolling can be very beneficial in performance. Squat safe everyone

[gallagnm]

also look here for a good detail review on squats: http://forum.bodybuilding.com/showth...7#post13263177

annnnnnnnnnnd here: http://forum.bodybuilding.com/showth...hp?t=132962543


detailed stuff.. I know.. I read it all plus a lot more. Are you serious on training? Then get serious on perfecting it

[Sean26607]

Popeye sized eh.. Thats a lot of Humbler. I can honestly say I dont do any strict forearm work. Most of mine comes from just griping the bar/DB

Ditto. I used to and I developed some forearm pain that wouldn't go away...I stopped direct forearm work and they've developed just as nicely and without the pain.

[Sean26607]

also look here for a good detail review on squats: http://forum.bodybuilding.com/showth...7#post13263177

annnnnnnnnnnd here: http://forum.bodybuilding.com/showth...hp?t=132962543


detailed stuff.. I know.. I read it all plus a lot more. Are you serious on training? Then get serious on perfecting it

I foam roll a few times a week ...does wonders.

[gallagnm]

I foam roll a few times a week ...does wonders.

i love it, will hurt at first but its a good pain

[ntroupe]

HAPPY SQUATTING!

[ScottRoland]

Ditto. I used to and I developed some forearm pain that wouldn't go away...I stopped direct forearm work and they've developed just as nicely and without the pain.

Popeye sized eh.. Thats a lot of Humbler. I can honestly say I dont do any strict forearm work. Most of mine comes from just griping the bar/DB

Most people don't...doing bicep work is usually enough. I'm one of those people who just had to do something more...I had NO forearms... now after the Humbler and I do wrist rolls twice a week.... my forearms are no longer embarrassing.

[ScottRoland]

Bio-Gro Hyper-Growth Progress

OK…the last 2 days were Dr. Jeckyl and WTF ! !
Yesterday I went HULK on the entire routine and today I felt more like My Little Pony ! !
Oh well… it happens. I got through the entire routine I just didn’t feel as strong as I did yesterday.
Here’s the numbers on the 2 days:

I learned something about Bio-Gro today also…if you are going to put Bio-Gro on a peanut butter sandwich… mix it in the peanut butter first…don’t just sprinkle 2 scoops on the spread and top it off with a slice of bread. You’ll end up wearing most of it.

Tomorrow is BULL-FROG leg day… let’s see some progress in here. How about some videos? Anyone? Bueller? Bueller? HarryBeast? Nic? Nic?

[gallagnm]

trying to get a vid for ya scott. Tomorrow is leg day, will do my best to get one up

[ntroupe]

I knocked out legs today but sorry no video my man. Maybe on Thursday when I do chest I will throw together a little video.

[ScottRoland]

trying to get a vid for ya scott. Tomorrow is leg day, will do my best to get one up

AWESOME ! ! ! My leg day is not impressive but I'll see if I can sneak a video or 2

[cumminslifter]

i love it, will hurt at first but its a good pain

true^ sometimes it is almost unbearable but you have to tough through it

does wonders

[Sean26607]

Looking to get those abs "summer time" ready?! Then hit the Bio-Gro: Bio-Growth Ab routine, 2nd week of the program, keep pushing!

“Ab-Busting Routine”

*Weighted Sit Up 4 x 10-15
(performed on decline bench)
*Hanging leg raise 4 x 12-15
** In between each set,
perform some form of active
rest cardio, like jump rope,
step ups, or burpees, for 60
seconds


For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

By following our 28-day plan, combined with using
Bio-Gro™ Bio-Active Peptides before and after
each workout, you can improve your bench press by
25 or more pounds and your squat by 50 pounds. The
trick: you follow this training program, rigorously for
the entire number of workouts prescribed. The
upside: you gain more new strength than you ever
imagined along with harder, more dense muscle.
The downside: well, we don’t see any.

[Sean26607]

HAPPY SQUATTING!

If squats were easy, they'd be called your mom.





JK...u know your my boy!

[Sean26607]

So, let's run a promo in conjuction with our iSatori ******** page. This is the way it'll work.

• If you will and are following this Bio-Gro, Hypergrowth log you will show a video of your current squat and bench.
• At the end of your 30 days, you will post a video of your current squat and bench showing that your bench has gone up 20lbs and squat up by 50lbs.
• Videos (before and after) must be posted on our ******** page. https://www.********.com/iSatoriTech?fref=ts

• The first 20 people to post their before and after videos will receive a FREE tub of our Bio-Gro.
• The person who gets the most likes on their video gets a FREE tub of Bio-Gro a month, for an entire year!

Who's in? If you are, I would enourage you to post up here for everyone to see, and then hop on the ******** page to give it a "like"



(This video is with our Education and Sci Director/David Sandler and our/my boss for iSatori, Athlete Manager/Artie Barcelo.

[ntroupe]

This is awesome!! Artie and David are hooking it up here!!

Recap -

1) Bust your butt for 28 days and get crazy strong... WIN!
2) Be on of the first to post your before and after bench and squat videos and get a tub of Bio-Gro.... WIN!!
3) Get your friends to "LIKE" your video on ******** and you could win 1 tub of Bio-Gro per month for a year.... WIN!!

[KoHuskie]

Allow me to reiterate the fact that 32 tubs are up for grabs, and 12 tubs will go to the overall winner! iSatori doing it big. Get in on this guys.

[ntroupe]

Allow me to reiterate the fact that 32 tubs are up for grabs, and 13 tubs will go to the overall winner! iSatori doing it big. Get in on this guys.

You were close... The OVERALL winner will be getting 13 tubs!!!


Even more reason to bust your butt and get strong like HARRYBEAST and look as good as MORPH... oops I mean Sean!!

[Sean26607]

You were close... The OVERALL winner will be getting 13 tubs!!!


Even more reason to bust your butt and get strong like HARRYBEAST and look as good as MORPH... oops I mean Sean!!

Bahaha Mr.6% @192!

[ntroupe]

Bahaha Mr.6% @192!

Nope still at 10%

[TiffGarrett]

Bio-Gro Hyper-Growth Progress

OK…the last 2 days were Dr. Jeckyl and WTF ! !
Yesterday I went HULK on the entire routine and today I felt more like My Little Pony ! !
Oh well… it happens. I got through the entire routine I just didn’t feel as strong as I did yesterday.
Here’s the numbers on the 2 days:

I learned something about Bio-Gro today also…if you are going to put Bio-Gro on a peanut butter sandwich… mix it in the peanut butter first…don’t just sprinkle 2 scoops on the spread and top it off with a slice of bread. You’ll end up wearing most of it.

Tomorrow is BULL-FROG leg day… let’s see some progress in here. How about some videos? Anyone? Bueller? Bueller? HarryBeast? Nic? Nic?

LOL @ My Little Pony! Ahahahahahahahaha! It's probably b/c you need a rest day. It seems you're always checking in somewhere on FB. I'm thinking, does this man ever sleep?!? ... Good job on cranking out the workout even while feeling like my little pony!

Bummer on wearing the BG! It's too good to waste!

[TiffGarrett]

So, let's run a promo in conjuction with our iSatori ******** page. This is the way it'll work.

• If you will and are following this Bio-Gro, Hypergrowth log you will show a video of your current squat and bench.
• At the end of your 30 days, you will post a video of your current squat and bench showing that your bench has gone up 20lbs and squat up by 50lbs.
• Videos (before and after) must be posted on our ******** page. https://www.********.com/iSatoriTech?fref=ts

• The first 20 people to post their before and after videos will receive a FREE tub of our Bio-Gro.
• The person who gets the most likes on their video gets a FREE tub of Bio-Gro a month, for an entire year!

Who's in? If you are, I would enourage you to post up here for everyone to see, and then hop on the ******** page to give it a "like"



(This video is with our Education and Sci Director/David Sandler and our/my boss for iSatori, Athlete Manager/Artie Barcelo.

AWESOME PROMO!!! Can reps enter? .. This is a sweet deal! Bio-Gro FREE for a year?!? You can't beat that!