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  1. #121
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Check out "The Solution" (personal friend of mine) thread...he can bake ANYTHING with just a lot anything.
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  2. #122
    Mr. Fluff cumminslifter's Avatar
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    Originally Posted by ntroupe View Post
    Remember Abs aren't made in the gym, they are made in the kitchen... But this program and Bio-Gro just make it easier to see them!!
    abs ARE made in the gym, but REAVEALED in the kitchen
    ~185th ARW~
    *The weight gets heavier, the sky grows darker, the night longer, stood hear a thousand times before,stared into my eyes a million more,wore this groove into the floor, in the shadows ive found light, found my courage, found my fight, in the darkness i have sight, a warriors creed i cry, a solemn oath to live by, from this moment till i die...NEVER BACK DOWN*
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  3. #123
    All weights were lifted gallagnm's Avatar
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    Originally Posted by cumminslifter View Post
    abs ARE made in the gym, but REAVEALED in the kitchen
    lol well I mean I cant argue this
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  4. #124
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Time for another "assistor" day, but this one is to help your squat:

    Hyper-Growth Workout #6

    “Squat Assistor Routine”

    *Warm-up Squat 1 x 10
    *Barbell Squat 3 x 10
    *Stationary DB Lunge 3 x 10
    *Low Back Extension 3 x 10
    *Leg Curl 3 x 10
    *Seated Heel Raise 3 x 10

    For the full Hyper-Growth Training Plan, go here:
    http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

    By following our 28-day plan, combined with using
    Bio-Gro™ Bio-Active Peptides before and after
    each workout, you can improve your bench press by
    25 or more pounds and your squat by 50 pounds. The
    trick: you follow this training program, rigorously for
    the entire number of workouts prescribed. The
    upside: you gain more new strength than you ever
    imagined along with harder, more dense muscle.
    The downside: well, we don’t see any.
    **Top Secret Nutrition Athlete / Lead Rep**

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  5. #125
    iSatori Lead Rep ntroupe's Avatar
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    Originally Posted by cumminslifter View Post
    abs ARE made in the gym, but REAVEALED in the kitchen
    Originally Posted by gallagnm View Post
    lol well I mean I cant argue this
    Yeah I cant argue it either... you win.
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  6. #126
    All weights were lifted gallagnm's Avatar
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    Originally Posted by ntroupe View Post
    Yeah I cant argue it either... you win.
    for now
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  7. #127
    iSatori Lead Rep ntroupe's Avatar
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    So who hit those Squat Assistors??
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  8. #128
    Team GAT Rep ScottRoland's Avatar
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    I'm behind.... did the chest and arms routine today..... I blew chest UP ! !
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  9. #129
    Team IA MPennacchia's Avatar
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    Originally Posted by Sean26607 View Post
    Check out "The Solution" (personal friend of mine) thread...he can bake ANYTHING with just a lot anything.
    Sean's not kidding.. I looked into one of his threads.. He bakes just about anything with protein powder. He had a new recipe almost everyday with Cellucor COR whey.
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  10. #130
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Originally Posted by MPennacchia View Post
    Sean's not kidding.. I looked into one of his threads.. He bakes just about anything with protein powder. He had a new recipe almost everyday with Cellucor COR whey.
    He's with Cellucor but can make anything!
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  11. #131
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Originally Posted by ScottRoland View Post
    I'm behind.... did the chest and arms routine today..... I blew chest UP ! !
    How was that pump?!
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  12. #132
    Team IA MPennacchia's Avatar
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    Originally Posted by Sean26607 View Post
    He's with Cellucor but can make anything!
    No doubt! He IS the protein chef!
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  13. #133
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Let me rattle some minds in here....if we were to run a promo where you would follow the Bio-Gro Hypergrowth log showing how you were able (via video) to increase your bench by 20lbs and squat by 50lbs for a stack of some iSatori supps would you do it? And, to make it interesting, the one with the highest votes wins? We would have everyone post up and then create a separate thread with a poll to vote.

    ...who would be interested?
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  14. #134
    Team GAT Rep ScottRoland's Avatar
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    Originally Posted by Sean26607 View Post
    How was that pump?!
    Awesome ! Zero DOMS today too.... Legs this morning! I'm gonna get medieval on these legs today !
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  15. #135
    Team GAT Rep ScottRoland's Avatar
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    Interesting video right here. Come on peeps....let's see some progress posts. Am I doing this thing alone?
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  16. #136
    All weights were lifted gallagnm's Avatar
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    sean you should make your own video for this
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  17. #137
    Team GAT Rep ScottRoland's Avatar
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    Did the second leg routine today and it was tougher than it looked on paper.
    Lunges are not my friend ! !

    Come on Bio-Gro.... need your help today !
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  18. #138
    TSN Lead Rep / Athlete Sean26607's Avatar
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    6/7/13: **For some reason this didnt post yesterday

    Hyper-Growth Workout #7

    “Ab-Busting Routine”

    *Weighted Sit Up 4 x 10-15
    (performed on decline bench)
    *Hanging leg raise 4 x 12-15
    ** In between each set,
    perform some form of active
    rest cardio, like jump rope,
    step ups, or burpees, for 60
    seconds

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  19. #139
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Week 2 of the Hyper Growth program is here!! Hyper-Growth Important Update – BEFORE you enter into workout #8 (week 2)

    Add 5lbs to your bench press weight and 10lbs for your squat weight for exercises 2 through 4. For all other exercises, increase or decrease weight accordingly to ensure that rep and set goals are reached.

    “Big Chest-Push Routine”

    *(Warm-up) Barbell Flat Bench Press 1 x 8
    *Barbell Flat Bench Press 1 x 6
    *Barbell Flat Bench Press 1 x 3 (+ 20lbs)
    *Barbell Flat Bench Press 3 x 6 (-20lbs)
    *Wide-Grip Bench Press 2 x 8
    *Close-Grip Bench Press 2 x 8
    *Incline DB Bench Press 4 x 8
    *Deep Weighted Dip 4 x 8
    *Skull Crusher 4 x 8
    *Triceps Pushdown 3 x 10

    For the full Hyper-Growth Training Plan, go here:
    http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

    By following our 28-day plan, combined with using
    Bio-Gro™ Bio-Active Peptides before and after
    each workout, you can improve your bench press by
    25 or more pounds and your squat by 50 pounds. The
    trick: you follow this training program, rigorously for
    the entire number of workouts prescribed. The
    upside: you gain more new strength than you ever
    imagined along with harder, more dense muscle.
    The downside: well, we don’t see any.
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  20. #140
    Forever Musclebound aaaaaaaaaachooo's Avatar
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    Originally Posted by ScottRoland View Post
    You know,... I gotta sing praise to Bio-Gro again. I haven't worked legs for 8 weeks and that routine was not for the newbie. As soon as I finished the last set...I immediately hit the Pilates class.

    I shouldn't be able to walk today and they really aren't that bad. My gluts are a bit sore but I got a steroid shot yesterday for my inner ear infection and I did work gluts A LOT. But all in all.... I feel fine.

    Going to do some MMA training tonight after the ab workout.... all is well !@

    On the cooking...I've always cooked. One of the early things I learned about body building is that lifting weights is really only about 20% of the needed routine. You gain lean mass by what you fuel your muscles with. You see those guys who come to the gym every day for years and never grow....because they aren't eating right.
    Quality supplements (from iSatori...shameless plug) along with proper macro sets and good total protein intake is the key.
    Nic said the other day...abs are made in the kitchen..not the gym. <---- SO TRUE but the same could be said about other muscles. They need good clean fuel.
    I should start a thread entitled Food Pron and get people to share their recipes. My lunch today was albacore tuna with onions, jalapeno peppers, tomatoes and avocado in a vegetable wrap. OUTSTANDING and low fat ..medium carb...high protein.

    Eat well and puh-POW ! ! !
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  21. #141
    Team GAT Rep ScottRoland's Avatar
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    Originally Posted by Sean26607 View Post
    Week 2 of the Hyper Growth program is here!! Hyper-Growth Important Update – BEFORE you enter into workout #8 (week 2)

    Add 5lbs to your bench press weight and 10lbs for your squat weight for exercises 2 through 4. For all other exercises, increase or decrease weight accordingly to ensure that rep and set goals are reached.

    “Big Chest-Push Routine”

    *(Warm-up) Barbell Flat Bench Press 1 x 8
    *Barbell Flat Bench Press 1 x 6
    *Barbell Flat Bench Press 1 x 3 (+ 20lbs)
    *Barbell Flat Bench Press 3 x 6 (-20lbs)
    *Wide-Grip Bench Press 2 x 8
    *Close-Grip Bench Press 2 x 8
    *Incline DB Bench Press 4 x 8
    *Deep Weighted Dip 4 x 8
    *Skull Crusher 4 x 8
    *Triceps Pushdown 3 x 10

    For the full Hyper-Growth Training Plan, go here:
    http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

    By following our 28-day plan, combined with using
    Bio-Gro™ Bio-Active Peptides before and after
    each workout, you can improve your bench press by
    25 or more pounds and your squat by 50 pounds. The
    trick: you follow this training program, rigorously for
    the entire number of workouts prescribed. The
    upside: you gain more new strength than you ever
    imagined along with harder, more dense muscle.
    The downside: well, we don’t see any.
    I am LOVING this routine ! ! !
    Glad I made a spreadsheet out of it.... after I complete it...I'll have it saved on file and can come back late in the summer and do it again ! !

    Time to tell on myself

    I understand the claims of this routine and I'm not going to be a good test pilot for it because I never did bench press before. I have a spur in my left shoulder that will not allow me to BP any heavy weight. I can work out with heavy d/bells....well, heavy for me.. 90-100lb d/bells with no pain because I can turn them just a bit to avoid that spur.
    HOWEVER.... I know this routine is going to still increase my strength so some of my numbers may look funny due to using a BP machine instead of a flat bench press. The handles on our BP machine are turned slightly and I like that.
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  22. #142
    All weights were lifted gallagnm's Avatar
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    Originally Posted by ScottRoland View Post
    I am LOVING this routine ! ! !
    Glad I made a spreadsheet out of it.... after I complete it...I'll have it saved on file and can come back late in the summer and do it again ! !

    Time to tell on myself

    I understand the claims of this routine and I'm not going to be a good test pilot for it because I never did bench press before. I have a spur in my left shoulder that will not allow me to BP any heavy weight. I can work out with heavy d/bells....well, heavy for me.. 90-100lb d/bells with no pain because I can turn them just a bit to avoid that spur.
    HOWEVER.... I know this routine is going to still increase my strength so some of my numbers may look funny due to using a BP machine instead of a flat bench press. The handles on our BP machine are turned slightly and I like that.
    Scott that's no problem at all. We want to see you succeed so if benching produces a problem or a chance for injury I'm telling you to not do them. You can still increase your squat a lot. The last thing I wanna hear is that something happened and you are injured. Us at isatori want you to work hard but smart. Keep going my man
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  23. #143
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Originally Posted by gallagnm View Post
    Scott that's no problem at all. We want to see you succeed so if benching produces a problem or a chance for injury I'm telling you to not do them. You can still increase your squat a lot. The last thing I wanna hear is that something happened and you are injured. Us at isatori want you to work hard but smart. Keep going my man
    Strong this. And I know many guys who cant train with 100lb db in bench. So, that's pretty good in my book. Work on that squat...legs is what separates the men from the boys.
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  24. #144
    Team GAT Rep ScottRoland's Avatar
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    Originally Posted by Sean26607 View Post
    Strong this. And I know many guys who cant train with 100lb db in bench. So, that's pretty good in my book. Work on that squat...legs is what separates the men from the boys.
    Absolutely.... I am busting these thighs open! I have a bud that ALL HE TALKS about is his max BP.... that's ALL HE DOES is bench press. So I asked him.... "You think a girl at the pool is impressed with your T-shirt that says 'I bench press 375lb?' The answer is NO...she is not. What does impress her is what she sees when you take off that shirt."
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  25. #145
    All weights were lifted gallagnm's Avatar
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    Originally Posted by ScottRoland View Post
    Absolutely.... I am busting these thighs open! I have a bud that ALL HE TALKS about is his max BP.... that's ALL HE DOES is bench press. So I asked him.... "You think a girl at the pool is impressed with your T-shirt that says 'I bench press 375lb?' The answer is NO...she is not. What does impress her is what she sees when you take off that shirt."
    Exactly, work ward and know your goals. I know those people who just do chest and arms. I try to help but they are stubborn. Oh well, their loss right?
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  26. #146
    Team GAT Rep ScottRoland's Avatar
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    Originally Posted by gallagnm View Post
    Exactly, work ward and know your goals. I know those people who just do chest and arms. I try to help but they are stubborn. Oh well, their loss right?
    Even girls that aren't bodybuilders recognize a guy with chicken legs. It is a FACT..You need to do legs to grow your body. This routine is rounded well.... on the light days..I add a few things because I love to punish myself.
    Kind of like when your football coach would say 5 more...then count to 4 and say 5 more ! I like to think I'm done and then say...ummm..nope.. go do 150 crunchies fat boy!
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  27. #147
    Forever Musclebound aaaaaaaaaachooo's Avatar
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    Originally Posted by ScottRoland View Post
    Even girls that aren't bodybuilders recognize a guy with chicken legs. It is a FACT..You need to do legs to grow your body. This routine is rounded well.... on the light days..I add a few things because I love to punish myself.
    Kind of like when your football coach would say 5 more...then count to 4 and say 5 more ! I like to think I'm done and then say...ummm..nope.. go do 150 crunchies fat boy!
    I saw a huge upper-body with the tiniest chicken legs on some dude today when I was at work.

    I couldn't help but think, "What an IDIOT". lmao
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  28. #148
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Remember it's week 2 of the Bio-Gro: Bio-Growth workout series and to Add 5lbs to your bench press weight and 10lbs for your squat weight for exercises 2 through 4. For all other exercises, increase or decrease weight accordingly to ensure that rep and set goals are reached.

    Week 2 for the “Punishing Pull Routine”

    *Chin Up 4 x 8
    *Lat Pulldown 4 x 8
    *Seated Cable Low Row 4 x 8
    *Rear Delt Flye 4 x 8
    *Biceps Barbell Curl 4 x 8
    *Biceps Preacher Curl 4 x 8
    *Seated Alternate DB Curl 3 x 10

    For the full Hyper-Growth Training Plan, go here:
    http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

    By following our 28-day plan, combined with using
    Bio-Gro™ Bio-Active Peptides before and after
    each workout, you can improve your bench press by
    25 or more pounds and your squat by 50 pounds. The
    trick: you follow this training program, rigorously for
    the entire number of workouts prescribed. The
    upside: you gain more new strength than you ever
    imagined along with harder, more dense muscle.
    The downside: well, we don’t see any.
    **Top Secret Nutrition Athlete / Lead Rep**

    TopSecretNutrition.com
    Facebook.com/TopSecretNutrition

    Off season/Contest prep: ExtremeOne74 / Kevin McDowell

    Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=154841273&p=1089347383#post1089347383

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  29. #149
    iSatori Rep TiffGarrett's Avatar
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    Originally Posted by ScottRoland View Post
    Even girls that aren't bodybuilders recognize a guy with chicken legs. It is a FACT..You need to do legs to grow your body. This routine is rounded well.... on the light days..I add a few things because I love to punish myself.
    Kind of like when your football coach would say 5 more...then count to 4 and say 5 more ! I like to think I'm done and then say...ummm..nope.. go do 150 crunchies fat boy!
    Ahahahahahahaha! I hate seeing guys at the chest with a HUGE chest and chicken legs. Clearly they've noticed, right? Ha!

    I'm glad you're enjoying the program. Keep cranking out those lunges!
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  30. #150
    Team GAT Rep ScottRoland's Avatar
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    OK Sean.... let me go first !



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