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  1. #91
    All weights were lifted gallagnm's Avatar
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    Originally Posted by KoHuskie View Post
    Just one of the many great uses of broken sticks.



    Keep up the good work in here guys. Looks like a solid program so far!
    thats great man. I was gonna do something like this but ended up giving them to my buddy because he was making a huge table.


    Any DOMS today for anyone?
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  2. #92
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    Originally Posted by gallagnm View Post
    Any DOMS today for anyone?
    Negatory Red Rider.... and I seriously expected some. I had no spotter for the chest workout so I couldn't go as heavy as I would have liked to on the d/bells... but getting that first one off my chest without a lift off takes a lot out of me. I seriously have ZERO doms.
    Anxious to see what day 3 has in store for us
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  3. #93
    Registered User ntroupe's Avatar
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    I am pretty excited to see it myself... I think it is the first squat day!! Everybody better fuel up!!
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  4. #94
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    Yessir!! Time to separate the men from the boys, and the women from the girls! Time to get those legs so big you can feed a family off of them!

    Hyper-Growth Workout #3

    “Monster Squat Routine”

    *Warm-up Squat 1 x 8
    *Barbell Squat 1 x 6
    *Barbell Squat 1 x 3 (+40lbs)
    *Barbell Squat 3 x 6 (-40lbs)
    *Wide-Stance Squat 2 x 8
    *Narrow-Stance Squat 2 x 8
    *Leg Press 4 x 8
    *Leg Extension 4 x 8
    *Leg Curl 4 x 8
    *Standing Heel Raise 4 x 8

    For the full Hyper-Growth Training Plan, go here:
    http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

    By following our 28-day plan, combined with using
    Bio-Gro™ Bio-Active Peptides before and after
    each workout, you can improve your bench press by
    25 or more pounds and your squat by 50 pounds. The
    trick: you follow this training program, rigorously for
    the entire number of workouts prescribed. The
    upside: you gain more new strength than you ever
    imagined along with harder, more dense muscle.
    The downside: well, we don’t see any.
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  5. #95
    User ScottRoland's Avatar
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    Originally Posted by Sean26607 View Post
    Yessir!! Time to separate the men from the boys, and the women from the girls! .
    And Scott Roland from everyone... I hear ya picking on me for not doing legs for 8 weeks.

    This is gonna be AWESOME ! ! !

    I will be doing the John Wayne walk for daysssssss !

    *putting in another order for Bio-Gro and Restorade now*
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  6. #96
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    Originally Posted by ScottRoland View Post
    And Scott Roland from everyone... I hear ya picking on me for not doing legs for 8 weeks.

    This is gonna be AWESOME ! ! !

    I will be doing the John Wayne walk for daysssssss !

    *putting in another order for Bio-Gro and Restorade now*
    Nice Scott!!
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  7. #97
    User ScottRoland's Avatar
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    For the full Hyper-Growth Training Plan, go here:
    http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

    This is good to have...I can fill out the entire spreadsheet now. I like knowing what is going to hurt tomorrow ahead of time.

    This entire program looks solid! This would make a great x-week challenge. I LOVE doing programs like this because it gets boring doing the same things I come up with.

    Wake up Team iSatori ! Let's get BUSY !
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  8. #98
    Registered User ntroupe's Avatar
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    Originally Posted by ScottRoland View Post
    For the full Hyper-Growth Training Plan, go here:
    http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

    This is good to have...I can fill out the entire spreadsheet now. I like knowing what is going to hurt tomorrow ahead of time.

    This entire program looks solid! This would make a great x-week challenge. I LOVE doing programs like this because it gets boring doing the same things I come up with.

    Wake up Team iSatori ! Let's get BUSY !
    I am up just finished back and bi's! About to hit my cardio boss man!!

    It is a 30 day Challenge my man! 30 days to a bigger bench and squat!!! BOOOM!
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  9. #99
    All weights were lifted gallagnm's Avatar
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    Originally Posted by ScottRoland View Post
    For the full Hyper-Growth Training Plan, go here:
    http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

    This is good to have...I can fill out the entire spreadsheet now. I like knowing what is going to hurt tomorrow ahead of time.

    This entire program looks solid! This would make a great x-week challenge. I LOVE doing programs like this because it gets boring doing the same things I come up with.

    Wake up Team iSatori ! Let's get BUSY !
    oh its always busy in here we know how to work hard
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  10. #100
    Top Secret Nutrition Rep TiffGarrett's Avatar
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    Originally Posted by ScottRoland View Post
    For the full Hyper-Growth Training Plan, go here:
    http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

    This is good to have...I can fill out the entire spreadsheet now. I like knowing what is going to hurt tomorrow ahead of time.

    This entire program looks solid! This would make a great x-week challenge. I LOVE doing programs like this because it gets boring doing the same things I come up with.

    Wake up Team iSatori ! Let's get BUSY !
    I'm with you; I need to mentally prepare for pain. I don't like surprises. Ha! I need to hype myself up. Especially before a leg day - Whoo!!

    Oh, and great job on the spreadsheet.
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  11. #101
    User ScottRoland's Avatar
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    OK... did the back and bi's routine today.... had a bit of trouble dialing in my weights because I just got off a routine that was all giants and drop sets.... so my numbers are a bit screwy but I punished myself by adding a set if I felt one of the early ones was too light.

    Bi's are still swollen... really got vascular today !

    Tomorrow.... I am a'skeered of.

    But BRING IT ON !
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  12. #102
    User ScottRoland's Avatar
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    Dayum !

    OK... I just printed out tomorrows routine and I got a cramp !

    Sean had to have something to do with that leg routine.

    I said I wanted thighs like gallagnm but not in one day ! ! !
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  13. #103
    Registered User Sean26607's Avatar
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    Originally Posted by ScottRoland View Post
    OK... I just printed out tomorrows routine and I got a cramp !

    Sean had to have something to do with that leg routine.

    I said I wanted thighs like gallagnm but not in one day ! ! !
    Once they finish editing, ill post up the leg day video with yours truly...
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  14. #104
    Registered User Sean26607's Avatar
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    Hyper-Growth Workout #4

    “Ab-Busting Routine”

    *Weighted Sit Up 4 x 10-15
    (performed on decline bench)
    *Hanging leg raise 4 x 12-15
    ** In between each set,
    perform some form of active
    rest cardio, like jump rope,
    step ups, or burpees, for 60
    seconds


    For the full Hyper-Growth Training Plan, go here:
    http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

    By following our 28-day plan, combined with using
    Bio-Gro™ Bio-Active Peptides before and after
    each workout, you can improve your bench press by
    25 or more pounds and your squat by 50 pounds. The
    trick: you follow this training program, rigorously for
    the entire number of workouts prescribed. The
    upside: you gain more new strength than you ever
    imagined along with harder, more dense muscle.
    The downside: well, we don’t see any.

    ...enjoy
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  15. #105
    Registered User ntroupe's Avatar
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    Originally Posted by Sean26607 View Post
    Hyper-Growth Workout #4

    “Ab-Busting Routine”

    *Weighted Sit Up 4 x 10-15
    (performed on decline bench)
    *Hanging leg raise 4 x 12-15
    ** In between each set,
    perform some form of active
    rest cardio, like jump rope,
    step ups, or burpees, for 60
    seconds


    For the full Hyper-Growth Training Plan, go here:
    http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

    By following our 28-day plan, combined with using
    Bio-Gro™ Bio-Active Peptides before and after
    each workout, you can improve your bench press by
    25 or more pounds and your squat by 50 pounds. The
    trick: you follow this training program, rigorously for
    the entire number of workouts prescribed. The
    upside: you gain more new strength than you ever
    imagined along with harder, more dense muscle.
    The downside: well, we don’t see any.

    ...enjoy
    Remember Abs aren't made in the gym, they are made in the kitchen... But this program and Bio-Gro just make it easier to see them!!
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  16. #106
    User ScottRoland's Avatar
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    Originally Posted by ntroupe View Post
    Remember Abs aren't made in the gym, they are made in the kitchen... But this program and Bio-Gro just make it easier to see them!!
    <--- Best Statement EVER !

    Hope everyone is tracking their progress..... monthly progress pics are valuable when you think you've hit a plateau .... also measurements and keeping track of your weights.


    What the crap ! My kids arms are bigger than mine ! ! !
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  17. #107
    All weights were lifted gallagnm's Avatar
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    scott you have some huge forearms lol
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  18. #108
    User ScottRoland's Avatar
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    Originally Posted by gallagnm View Post
    scott you have some huge forearms lol
    Thanks!
    From that wrist roller I showed..... I use it 3 times a week.
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  19. #109
    Registered User Sean26607's Avatar
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    My boss lat iSatori liked that idea so much HE is making one himself.

    http://youtu.be/HyuMxvVq-4I
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  20. #110
    Registered User ntroupe's Avatar
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    ^^ Nice Sean! lol
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  21. #111
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    Originally Posted by Sean26607 View Post
    My boss lat iSatori liked that idea so much HE is making one himself.

    http://youtu.be/HyuMxvVq-4I
    Awesome ! LMAO
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  22. #112
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    Scott, you have to step your game up. The girls are killing you!
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  23. #113
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    Originally Posted by TiffGarrett View Post
    Scott, you have to step your game up. The girls are killing you!
    I know... and you can tell they have paid more attention to their posing coach than I have mine. I mean just look at their pose... perfect ! LMAO !

    OK....just finished the leg workout and surprisingly enough...it wasn't that bad. I could tell it was a TOTAL workout though...it hit all areas of the thighs. I did a pilates class right after it so it's very likely that I'll be sore tomorrow.

    Today's food pron comes in the form of Turkey Chili.
    This is an easy thing to make and it's very low fat and packed with protein.


    Brown 1 lb of extra lean 99% turkey...add a pinch of sea salt and black pepper corn.
    After the turkey is browned and drained... add a can or Rotel Chili Fixins.... 1 jalapeno chopped... 1 can of Organic pintos ... 1 can of organic black beans.... and Puh-POW ! !
    I add a slice of fat free pepper jack cheese to my bowl and then put Franks Red Hot sauce on it. I put that s*&# on everything.
    For desert.... Eat Smart sludge with Bio-Gro !

    Let's go Team iSatori..... let's hear how your workouts are going.
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  24. #114
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    Originally Posted by Sean26607 View Post
    Let the take over begin!!
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  26. #116
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    Hyper-Growth Workout #5

    “Bench Assistor Routine”

    *Warm-up DB Flat Bench Press 1 x 10
    *DB Flat Bench Press 3 x 10
    *Incline Barbell Bench Press 3 x 10
    *DB Pec Flye 3 x 10
    *DB Triceps Extension 3 x 10
    *Lat Pulldown Wide Grip 3 x 10
    *Lat Pulldown Reverse Narrow Grip 3 x 10
    *Biceps Barbell Curl 3 x 10

    For the full Hyper-Growth Training Plan, go here:
    http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

    By following our 28-day plan, combined with using
    Bio-Gro™ Bio-Active Peptides before and after
    each workout, you can improve your bench press by
    25 or more pounds and your squat by 50 pounds. The
    trick: you follow this training program, rigorously for
    the entire number of workouts prescribed. The
    upside: you gain more new strength than you ever
    imagined along with harder, more dense muscle.
    The downside: well, we don’t see any.
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  27. #117
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    Originally Posted by Sean26607 View Post
    Placed my order yesterday ! ! Along with more Eat Smart and Restorade
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    Originally Posted by ScottRoland View Post
    Placed my order yesterday ! ! Along with more Eat Smart and Restorade
    You are the man Roland!
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  29. #119
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    Mr. Roland, you're quite the chef! A man that cooks isn't heard of often... The chili looks delish!

    How are your legs feeling today? Do you enjoy pilates? I've thought about adding in pilates are yoga once or twice a week. I figure it'll help stretch me out. I really don't pay enough attention to stretching before and after workouts.
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    Originally Posted by TiffGarrett View Post
    Mr. Roland, you're quite the chef! A man that cooks isn't heard of often... The chili looks delish!

    How are your legs feeling today? Do you enjoy pilates? I've thought about adding in pilates are yoga once or twice a week. I figure it'll help stretch me out. I really don't pay enough attention to stretching before and after workouts.
    You know,... I gotta sing praise to Bio-Gro again. I haven't worked legs for 8 weeks and that routine was not for the newbie. As soon as I finished the last set...I immediately hit the Pilates class.

    I shouldn't be able to walk today and they really aren't that bad. My gluts are a bit sore but I got a steroid shot yesterday for my inner ear infection and I did work gluts A LOT. But all in all.... I feel fine.

    Going to do some MMA training tonight after the ab workout.... all is well !@

    On the cooking...I've always cooked. One of the early things I learned about body building is that lifting weights is really only about 20% of the needed routine. You gain lean mass by what you fuel your muscles with. You see those guys who come to the gym every day for years and never grow....because they aren't eating right.
    Quality supplements (from iSatori...shameless plug) along with proper macro sets and good total protein intake is the key.
    Nic said the other day...abs are made in the kitchen..not the gym. <---- SO TRUE but the same could be said about other muscles. They need good clean fuel.
    I should start a thread entitled Food Pron and get people to share their recipes. My lunch today was albacore tuna with onions, jalapeno peppers, tomatoes and avocado in a vegetable wrap. OUTSTANDING and low fat ..medium carb...high protein.

    Eat well and puh-POW ! ! !
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