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06-03-2013, 09:17 AM #91
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06-03-2013, 01:32 PM #92
Negatory Red Rider.... and I seriously expected some. I had no spotter for the chest workout so I couldn't go as heavy as I would have liked to on the d/bells... but getting that first one off my chest without a lift off takes a lot out of me. I seriously have ZERO doms.
Anxious to see what day 3 has in store for usMember of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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06-03-2013, 03:13 PM #93
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06-03-2013, 03:55 PM #94
Yessir!! Time to separate the men from the boys, and the women from the girls! Time to get those legs so big you can feed a family off of them!
Hyper-Growth Workout #3
“Monster Squat Routine”
*Warm-up Squat 1 x 8
*Barbell Squat 1 x 6
*Barbell Squat 1 x 3 (+40lbs)
*Barbell Squat 3 x 6 (-40lbs)
*Wide-Stance Squat 2 x 8
*Narrow-Stance Squat 2 x 8
*Leg Press 4 x 8
*Leg Extension 4 x 8
*Leg Curl 4 x 8
*Standing Heel Raise 4 x 8
For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf
By following our 28-day plan, combined with using
Bio-Gro™ Bio-Active Peptides before and after
each workout, you can improve your bench press by
25 or more pounds and your squat by 50 pounds. The
trick: you follow this training program, rigorously for
the entire number of workouts prescribed. The
upside: you gain more new strength than you ever
imagined along with harder, more dense muscle.
The downside: well, we don’t see any.
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06-03-2013, 04:10 PM #95
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06-03-2013, 04:58 PM #96
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06-04-2013, 04:14 AM #97
For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf
This is good to have...I can fill out the entire spreadsheet now. I like knowing what is going to hurt tomorrow ahead of time.
This entire program looks solid! This would make a great x-week challenge. I LOVE doing programs like this because it gets boring doing the same things I come up with.
Wake up Team iSatori ! Let's get BUSY !Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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06-04-2013, 06:44 AM #98
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06-04-2013, 06:48 AM #99
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06-04-2013, 07:52 AM #100
- Join Date: Nov 2012
- Location: Colorado, United States
- Posts: 2,373
- Rep Power: 3631
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06-04-2013, 02:41 PM #101
OK... did the back and bi's routine today.... had a bit of trouble dialing in my weights because I just got off a routine that was all giants and drop sets.... so my numbers are a bit screwy but I punished myself by adding a set if I felt one of the early ones was too light.
Bi's are still swollen... really got vascular today !
Tomorrow.... I am a'skeered of.
But BRING IT ON !
Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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06-04-2013, 02:51 PM #102
Dayum !
OK... I just printed out tomorrows routine and I got a cramp !
Sean had to have something to do with that leg routine.
I said I wanted thighs like gallagnm but not in one day ! ! !Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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06-04-2013, 03:01 PM #103
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06-04-2013, 03:02 PM #104
Hyper-Growth Workout #4
“Ab-Busting Routine”
*Weighted Sit Up 4 x 10-15
(performed on decline bench)
*Hanging leg raise 4 x 12-15
** In between each set,
perform some form of active
rest cardio, like jump rope,
step ups, or burpees, for 60
seconds
For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf
By following our 28-day plan, combined with using
Bio-Gro™ Bio-Active Peptides before and after
each workout, you can improve your bench press by
25 or more pounds and your squat by 50 pounds. The
trick: you follow this training program, rigorously for
the entire number of workouts prescribed. The
upside: you gain more new strength than you ever
imagined along with harder, more dense muscle.
The downside: well, we don’t see any.
...enjoy
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06-04-2013, 03:48 PM #105
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06-04-2013, 03:55 PM #106
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06-04-2013, 04:59 PM #107
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06-04-2013, 05:12 PM #108
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06-04-2013, 08:27 PM #109
My boss lat iSatori liked that idea so much HE is making one himself.
http://youtu.be/HyuMxvVq-4I
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06-05-2013, 05:12 AM #110
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06-05-2013, 05:39 AM #111
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06-05-2013, 07:43 AM #112
- Join Date: Nov 2012
- Location: Colorado, United States
- Posts: 2,373
- Rep Power: 3631
Scott, you have to step your game up. The girls are killing you!
Top Secret Nutrition Rep
http://topsecretnutrition.com/
NASM Certified Personal Trainer
NASM Nutrition Specialist
National Level Figure Competitor (Most Recent: 4th place National Bodybuilding Championships)
www.********.com/TAGFit
Website: www.tagfit.net
IG: tiffg1908
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06-05-2013, 09:40 AM #113
I know... and you can tell they have paid more attention to their posing coach than I have mine. I mean just look at their pose... perfect ! LMAO !
OK....just finished the leg workout and surprisingly enough...it wasn't that bad. I could tell it was a TOTAL workout though...it hit all areas of the thighs. I did a pilates class right after it so it's very likely that I'll be sore tomorrow.
Today's food pron comes in the form of Turkey Chili.
This is an easy thing to make and it's very low fat and packed with protein.
Brown 1 lb of extra lean 99% turkey...add a pinch of sea salt and black pepper corn.
After the turkey is browned and drained... add a can or Rotel Chili Fixins.... 1 jalapeno chopped... 1 can of Organic pintos ... 1 can of organic black beans.... and Puh-POW ! !
I add a slice of fat free pepper jack cheese to my bowl and then put Franks Red Hot sauce on it. I put that s*&# on everything.
For desert.... Eat Smart sludge with Bio-Gro !
Let's go Team iSatori..... let's hear how your workouts are going.Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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06-05-2013, 09:55 AM #114
Bio-Gro is in stock!!
http://www.bodybuilding.com/store/isatori/bio-gro.html
Woohoo!!
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06-05-2013, 10:35 AM #115
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06-05-2013, 11:53 AM #116
Hyper-Growth Workout #5
“Bench Assistor Routine”
*Warm-up DB Flat Bench Press 1 x 10
*DB Flat Bench Press 3 x 10
*Incline Barbell Bench Press 3 x 10
*DB Pec Flye 3 x 10
*DB Triceps Extension 3 x 10
*Lat Pulldown Wide Grip 3 x 10
*Lat Pulldown Reverse Narrow Grip 3 x 10
*Biceps Barbell Curl 3 x 10
For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf
By following our 28-day plan, combined with using
Bio-Gro™ Bio-Active Peptides before and after
each workout, you can improve your bench press by
25 or more pounds and your squat by 50 pounds. The
trick: you follow this training program, rigorously for
the entire number of workouts prescribed. The
upside: you gain more new strength than you ever
imagined along with harder, more dense muscle.
The downside: well, we don’t see any.
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06-05-2013, 01:00 PM #117
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06-05-2013, 01:19 PM #118
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06-06-2013, 07:39 AM #119
- Join Date: Nov 2012
- Location: Colorado, United States
- Posts: 2,373
- Rep Power: 3631
Mr. Roland, you're quite the chef! A man that cooks isn't heard of often... The chili looks delish!
How are your legs feeling today? Do you enjoy pilates? I've thought about adding in pilates are yoga once or twice a week. I figure it'll help stretch me out. I really don't pay enough attention to stretching before and after workouts.Top Secret Nutrition Rep
http://topsecretnutrition.com/
NASM Certified Personal Trainer
NASM Nutrition Specialist
National Level Figure Competitor (Most Recent: 4th place National Bodybuilding Championships)
www.********.com/TAGFit
Website: www.tagfit.net
IG: tiffg1908
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06-06-2013, 10:34 AM #120
You know,... I gotta sing praise to Bio-Gro again. I haven't worked legs for 8 weeks and that routine was not for the newbie. As soon as I finished the last set...I immediately hit the Pilates class.
I shouldn't be able to walk today and they really aren't that bad. My gluts are a bit sore but I got a steroid shot yesterday for my inner ear infection and I did work gluts A LOT. But all in all.... I feel fine.
Going to do some MMA training tonight after the ab workout.... all is well !@
On the cooking...I've always cooked. One of the early things I learned about body building is that lifting weights is really only about 20% of the needed routine. You gain lean mass by what you fuel your muscles with. You see those guys who come to the gym every day for years and never grow....because they aren't eating right.
Quality supplements (from iSatori...shameless plug) along with proper macro sets and good total protein intake is the key.
Nic said the other day...abs are made in the kitchen..not the gym. <---- SO TRUE but the same could be said about other muscles. They need good clean fuel.
I should start a thread entitled Food Pron and get people to share their recipes. My lunch today was albacore tuna with onions, jalapeno peppers, tomatoes and avocado in a vegetable wrap. OUTSTANDING and low fat ..medium carb...high protein.
Eat well and puh-POW ! ! !Member of the Global Bodybuilding Organization
2015/2016 National Qualifier Mens Physique
Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773
Real science > Bro science
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