Bio-Gro Hyper Growth Training Plan

[ntroupe]

Looking forward to running that for a while and put on some size. Not sure how big I will want to get... will need some suggestion from all.

[karinabe16]

made it to the gym, elbow was feeling good. did everything except skull crushers cause I didn't wanna twerk my elbow. pretty good session. energy is still off since starting stim break.




big push routine

Warm-up) Barbell Flat Bench Press 1 x 8
90

Barbell Flat Bench Press 1 x 6
100

Barbell Flat Bench Press 1 x 3 (+ 20lbs)
120

*Barbell Flat Bench Press 3 x 6 (-20lbs)
110 100 100

Barbell wide grip 2x8
90

*Incline DB Bench Press 4 x 8
35, 35, 40, 40

Seated Dip 4 x 8
140

*Triceps Pushdown 4 x 10
140

[Sean26607]

its feeling a little better. was picking up my dumbbells with no problem. but im thinking I might hold off till tomorrow for chest to make sure I don't hurt myself more. gonna go so some pushups and see how it feels. I will take all the recovery energy you send! haha


edit: pushups felt great so ima go to the gym for my big bench day. not gonna go for any pr's or anything though lol

Do you warm up much before? Dips and pushdowns help me with my elbows. Just a thought.

[Sean26607]

Looking forward to running that for a while and put on some size. Not sure how big I will want to get... will need some suggestion from all.

Can I be the judge? You know I will give the honest feedback. I can't let you catch me though

[karinabe16]

Do you warm up much before? Dips and pushdowns help me with my elbows. Just a thought.

yep I warm up a lot. always do stretches and foam roller and body weight exercises and warm up sets. I was doing something yesterday and I heard a crack in my elbow. didn't hurt right away. and doesn't hurt now so I think im good. but hurt yesterday afternoon and night a lot, little this morning. ya ive noticed my elbows are a lot better since I started doing pushdowns 1 1/2 years ago. used to have elbow problems after shrugs, think it was from the way I slept with my arm dangling off the side. I don't sleep like that anymore. I need to get more joint supplements.

[karinabe16]

who here has a bench seat or bench set at home. im gonna buy a bunch seat soon so I can do more dumbbell work at home. whats a good one to get or where should I buy it from.

[Sean26607]

yep I warm up a lot. always do stretches and foam roller and body weight exercises and warm up sets. I was doing something yesterday and I heard a crack in my elbow. didn't hurt right away. and doesn't hurt now so I think im good. but hurt yesterday afternoon and night a lot, little this morning. ya ive noticed my elbows are a lot better since I started doing pushdowns 1 1/2 years ago. used to have elbow problems after shrugs, think it was from the way I slept with my arm dangling off the side. I don't sleep like that anymore. I need to get more joint supplements.

You taking omega 3? Enough water?

[karinabe16]

You taking omega 3? Enough water?

I drink lots of water, but I finished my bottle of omegas and haven't opened the other one for about a week, so that could be it. going to take them right now lol

[gallagnm]

I drink lots of water, but I finished my bottle of omegas and haven't opened the other one for about a week, so that could be it. going to take them right now lol

fish oil is ALWAYS something ill forget. No idea why but I keep forgetting daily

[karinabe16]

fish oil is ALWAYS something ill forget. No idea why but I keep forgetting daily

same here lol

[Sean26607]

fish oil is ALWAYS something ill forget. No idea why but I keep forgetting daily

I just use it as part of my macros..this way I cannot forget.

[gallagnm]

I just use it as part of my macros..this way I cannot forget.

smart move! I usually just think "ehh what could a few grams of fat do". Gotta do something like that to remember

[TiffGarrett]

who here has a bench seat or bench set at home. im gonna buy a bunch seat soon so I can do more dumbbell work at home. whats a good one to get or where should I buy it from.

I don't have one but I'd be interested to know which one you decide on... I'm thinking of buying a recumbent bike.

[ntroupe]

I just use it as part of my macros..this way I cannot forget.

What fish oil do you use Sean? I haven't used one as often as I should because I tend to have a weird reaction to it after a prolonged use.

[TiffGarrett]

What fish oil do you use Sean? I haven't used one as often as I should because I tend to have a weird reaction to it after a prolonged use.

You didn't ask me but I use Beyond Omega-3 by Garden of Life. I buy it at Sprouts.

[ntroupe]

Can I be the judge? You know I will give the honest feedback. I can't let you catch me though

I will be doing a better job of keeping up with a log on here and and yes Sean you can be part of the judging panel. lol

[ntroupe]

You didn't ask me but I use Beyond Omega-3 by Garden of Life. I buy it at Sprouts.

Thanks Tiff! I may be trying that one. I have tried 3 different Omega-3 products and all 3 have brought the same result eventually. It's never fun when fish oil starts running from your nose.

[gallagnm]

Thanks Tiff! I may be trying that one. I have tried 3 different Omega-3 products and all 3 have brought the same result eventually. It's never fun when fish oil starts running from your nose.

lol what? How does that happen my man?

[karinabe16]

lol what? How does that happen my man?

I was asking myself the same thing...

[TiffGarrett]

X3^^^^

I really like it. I've heard a lot of people complain of burping fish all day. I don't have that problem. In addition, they're a strawberry flavor... I can bring some to the State show for you to try before you buy a full bottle.

[ntroupe]

lol what? How does that happen my man?

I really have no idea! I even asked my doctor about it and they had no clue. I would take 2-6g per day. Everything is fine for about a month or two of taking it then just randomly my nose will start to have brownish/yellow liquid run out of it. It always stops about a week or two after I stop using fish oils. I have tried 2 different types that are GNC brand and then the cheap ones from Wal-Mart. Same result! Super bizarre!

[ntroupe]

who here has a bench seat or bench set at home. im gonna buy a bunch seat soon so I can do more dumbbell work at home. whats a good one to get or where should I buy it from.

I would check on Craigslist honestly. Sometimes you get lucky and can find a health club getting rid of stuff on there.

[KoHuskie]

Just tossing in my $0.02 but Ethitech fish oil is hard to beat from an EPA/DHA profile standpoint. They also have a bit of a minty flavoring to mask the fish burps if you are someone that gets them easily.

...and so far none it it has started to leak out of my nose .

[gallagnm]

I really have no idea! I even asked my doctor about it and they had no clue. I would take 2-6g per day. Everything is fine for about a month or two of taking it then just randomly my nose will start to have brownish/yellow liquid run out of it. It always stops about a week or two after I stop using fish oils. I have tried 2 different types that are GNC brand and then the cheap ones from Wal-Mart. Same result! Super bizarre!

hmm that stinks haha im sorry to hear! but you do know that you have to swallow them not put them up your nose right?

[ntroupe]

hmm that stinks haha im sorry to hear! but you do know that you have to swallow them not put them up your nose right?

Are you sure?? I hear you get better uptake if you take them nasally.

[gallagnm]

Are you sure?? I hear you get better uptake if you take them nasally.

inb4 this is you with fish oil

[Sean26607]

Thanks Tiff! I may be trying that one. I have tried 3 different Omega-3 products and all 3 have brought the same result eventually. It's never fun when fish oil starts running from your nose.

I try and buy the burp less fish oils...fish burps are nasty

Edit: sprouts also has lemon pie(?) flavored fish oil...it's good.

[karinabe16]

I would check on Craigslist honestly. Sometimes you get lucky and can find a health club getting rid of stuff on there.

I checked there first. nothing that good lol

[Sean26607]

I checked there first. nothing that good lol

Ck Amazon...

[ntroupe]

I bet Sports Authority or DICKS or stores like that will be have a pretty good sale this weekend being it's the 4th. Might worth checking those adds as well.