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  1. #1
    Registered User AxeToFall's Avatar
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    Will taking Multi-vitamins during IF (fasting period) break the fast?

    Just curious if taking my vitamins and prescribed medication will break my fast?
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  2. #2
    Team Kelei eriquee's Avatar
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    Since multivitamins and medication dont have macronuctrients ( protein, fat, carbs).

    I dont think it will break your fast. Thats what logic tells me, but i could be wrong.
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  3. #3
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    why would you take a multi on an empty stomach. you need fat to absorb vitamin A,D,E,K
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  4. #4
    Registered User EfficientLiver's Avatar
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    and what would happen if they did "break your fast"?

    would you magically no longer lose weight because you consumed 1 calorie 4 hours before you were supposed to break your fast?

    Let's assume you do 12 hour fasts.....you want to know the difference between:

    fasting 8 hours eating multivitamins then fasting for 4 more hours VERSUS fasting 12 hours then eating your multivitamins.......

    I'll just put my 2cents in here: you will see no significant difference in body composition.....now the absorption issue of the vitamins, well that is a separate issue.
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  5. #5
    Registered User JeffyDOS's Avatar
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    Originally Posted by cumminslifter View Post
    why would you take a multi on an empty stomach. you need fat to absorb vitamin A,D,E,K
    this and it fukkin hurts if you try and take it on an empty stomach
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  6. #6
    Registered User xbayrockx's Avatar
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    This question belongs in the bin.
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  7. #7
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    Originally Posted by xbayrockx View Post
    This question belongs in the bin.
    This ^

    This is getting out of hand. People asking can they eat/drink/take x, y & z on IF. Just don't do it. Dieting isn't that complex.
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  8. #8
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    From what I understand IF is bogus anyway? It's more of a satiation issue when you can indulge in a lot of food in a moderately short time.
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  9. #9
    Registered User xbayrockx's Avatar
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    Originally Posted by Obese2Stud View Post
    From what I understand IF is bogus anyway? It's more of a satiation issue when you can indulge in a lot of food in a moderately short time.
    bogus ?
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  10. #10
    Banned Lightweight1988's Avatar
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    cant hurt to take em
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  11. #11
    A work in progress makeitright's Avatar
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    Originally Posted by Obese2Stud View Post
    From what I understand IF is bogus anyway? It's more of a satiation issue when you can indulge in a lot of food in a moderately short time.
    And that satiation factor is one big part of why IF works great for some people. Easier to adhere to daily macros/calories due to less frequent hunger.
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  12. #12
    C-A-N-E-S CANES! vsukicker's Avatar
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    Originally Posted by makeitright View Post
    And that satiation factor is one big part of why IF works great for some people. Easier to adhere to daily macros/calories due to less frequent hunger.
    this. i dont even care if it works
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