Just curious if taking my vitamins and prescribed medication will break my fast?
05-29-2013, 02:30 PM #1
05-29-2013, 04:03 PM #2
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05-29-2013, 05:35 PM #3
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why would you take a multi on an empty stomach. you need fat to absorb vitamin A,D,E,KMAN Sports Rep
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05-31-2013, 01:52 PM #4
and what would happen if they did "break your fast"?
would you magically no longer lose weight because you consumed 1 calorie 4 hours before you were supposed to break your fast?
Let's assume you do 12 hour fasts.....you want to know the difference between:
fasting 8 hours eating multivitamins then fasting for 4 more hours VERSUS fasting 12 hours then eating your multivitamins.......
I'll just put my 2cents in here: you will see no significant difference in body composition.....now the absorption issue of the vitamins, well that is a separate issue.
05-31-2013, 02:32 PM #5
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