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  1. #1
    Registered User Hurani7's Avatar
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    How to use ON Superior Amino 2222 tabs

    I got them for free when I bought some whey protein
    Idk how to use them, can anyone tell me when and how many tabs shall I take ?
    And please dont tell me they are a waste of money as I got them for free so I wanna make use of this ****
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  2. #2
    Processed with Alkali DASBUNKER's Avatar
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    Have you tried looking at the label?.. take it whenever like protein...

    one of ON worse products IMO.
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  3. #3
    Registered User aaronuconn's Avatar
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    Go with orally. Also, follow direction instructions.
    Curcumin - http://forum.bodybuilding.com/showthread.php?t=172882381
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  4. #4
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by Hurani7 View Post
    I got them for free when I bought some whey protein
    Idk how to use them, can anyone tell me when and how many tabs shall I take ?
    And please dont tell me they are a waste of money as I got them for free so I wanna make use of this ****
    The directions are usually a good thing to read if you aren't familiar with a product.
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  5. #5
    Registered User hamdysayed's Avatar
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    I purchased it before and I sure wont doit again however, I only noticed any effects if I dosed at 8-10 tablets its a lot but I didn't feel a whole lot when I took the recommended dosage, I noticed increase in strength ! not enough to purchase again .
    Learn....then share the knowledge.

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    ARA(1.5 grams)+PA(1.2 + grams)= GAINS
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  6. #6
    ★ ★ ★ ★ ★ powercage's Avatar
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    If I recall, the directions dont tell you an adequate amount to take tho.


    Shoot for around 5g of BCAAs at once.
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    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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  7. #7
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    Originally Posted by powercage View Post
    If I recall, the directions dont tell you an adequate amount to take tho.


    Shoot for around 5g of BCAAs at once.
    Tabs: As a dietary suppliment consume 1 tablet before meals and again before and after training.

    I think the tablets are the worst form for this supplement... brb 1tab=1g protein
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  8. #8
    evidence based poster Terrimonas's Avatar
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    Originally Posted by hamdysayed View Post
    I purchased it before and I sure wont doit again however, I only noticed any effects if I dosed at 8-10 tablets its a lot but I didn't feel a whole lot when I took the recommended dosage, I noticed increase in strength ! not enough to purchase again .
    Expected to feel something or had increased strength from protein powder tablets? Not sure if srs.
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  9. #9
    Registered User hamdysayed's Avatar
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    Originally Posted by Terrimonas View Post
    Expected to feel something or had increased strength from protein powder tablets? Not sure if srs.
    I normally workout on an empty stomache so that is the increase of strength I got from that's all since it is a protien. Like I said I wouldnt purchase it again.
    Learn....then share the knowledge.

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    ARA(1.5 grams)+PA(1.2 + grams)= GAINS
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  10. #10
    Registered User Hurani7's Avatar
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    Originally Posted by aaronuconn View Post
    Go with orally. Also, follow direction instructions.
    They say take 1 before each meal and before and after workout.. Idk if this would do anything

    I heard some say take 4 before workout an 4 after workout
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