View Poll Results: How long do you spend stretching and foam rolling daily?

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  • <15 minutes

    7 87.50%

  • 15 - 30 minutes

    1 12.50%

  • 30 - 60 minutes

    0 0%

  • >60 minutes

    0 0%
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  1. 05-28-2013, 10:43 PM #1
    HY314
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    Stretching and Foam Rolling (Poll)

    How much time do you typically spend per day? I get that it will vary by muscle soreness, but on an average day with no special aches or pains, how much time do you spend stretching and rolling?
    My Reviews and Logs: http://forum.bodybuilding.com/showthread.php?t=152226283
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  2. 05-28-2013, 10:45 PM #2
    adang92
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    10-15 mins post workout
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  3. 05-28-2013, 10:49 PM #3
    ericzimmerman34
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    About 15 minutes as well. NASM recommends 30 secs max pressure/pain tolerance or 90 sec with little pressure/pain per muscle with 1-4 sets daily when it comes to foam rolling. Just figured I'd let others know while i in return learn what I just studied :P
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  4. 05-29-2013, 09:59 AM #4
    HY314
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    Originally Posted by ericzimmerman34 View Post
    About 15 minutes as well. NASM recommends 30 secs max pressure/pain tolerance or 90 sec with little pressure/pain per muscle with 1-4 sets daily when it comes to foam rolling. Just figured I'd let others know while i in return learn what I just studied :P
    Well that's good info to know. Thanks!
    My Reviews and Logs: http://forum.bodybuilding.com/showthread.php?t=152226283
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  6. 05-29-2013, 10:18 AM #5
    kanis999
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    Hardly any time at all most days, but then I'll do 60-90 minutes steaight at least once a week
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