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  1. #1
    Registered User RBNATION23's Avatar
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    Question What muscles do power cleans work?

    Also what would a good power clean be for a 15 year old? I'm curious to see if I lack strength in this exercise. I'm 5'11 about 173lbs around 10% BF
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  2. #2
    Registered User HunterFitness91's Avatar
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    Originally Posted by RBNATION23 View Post
    Also what would a good power clean be for a 15 year old? I'm curious to see if I lack strength in this exercise. I'm 5'11 about 173lbs around 10% BF
    From my experience power cleans are really a good full body exercise its more of a cross fit type workout I would do it on a miscellaneous day to switch up work outs with or incorporate it on a leg or back day
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  3. #3
    Registered User RBNATION23's Avatar
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    Originally Posted by HunterFitness91 View Post
    From my experience power cleans are really a good full body exercise its more of a cross fit type workout I would do it on a miscellaneous day to switch up work outs with or incorporate it on a leg or back day
    I do it with deadlifts and then do a few other leg exercises
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  4. #4
    Registered User charles1997's Avatar
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    It works most of your body but my traps always get the most sorr
    PR's > Goal

    Squat: 245x1 > 275
    Bench: 180x1 > 185
    Incline Bench: 135x1 > 160x1
    Power Clean: 140x1 > 160x1
    Deadlift: 320x1 > 350x1
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  5. #5
    Registered User JacSavage's Avatar
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    ALL of them!

    Power Cleans work just about everything!

    In this total body exercise you will most likely "feel" it in your weakest links.
    Jack Savage

    Fitness Trainer and Author of Best Selling Fitness courses such as CHI METRICS- Power Muscles and INNER STRENGTH in just minutes a week:

    http://www.hikuta.net/classical-conditioning/ChiFitness.cfm
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  6. #6
    Registered User 8ball1621's Avatar
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    Actually it mostly works your legs because thats what you explode up with and are lifting the weight with, also trapz. A good power clean for you i would say body weight or more, i weigh 175 and power clean 185.
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