My name is Jordan, and for the past 2 years I have been obese and struggle with some medical happenings caused by my weight. I am interested in bodybuilding, I do not mind how big I am just as long as it isn't all jello. I am looking for any kind of help to get me started on a cutting phase or a bulking phase. I am currently 5'8" @ 344lbs, approx 30% body fat.
Should I bulk first, or cut first, and which ever it is please provide info!
Thanks!!!
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Results 1 to 4 of 4
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05-28-2013, 05:30 PM #1Registered User
- Join Date: Aug 2011
- Location: Venice, Florida, United States
- Age: 38
- Posts: 14
- Rep Power: 0
New to Bodybuilding, need some info on Cutting / Bulking
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05-28-2013, 05:50 PM #2Registered User
- Join Date: May 2013
- Location: Fort Worth, Texas, United States
- Posts: 7,205
- Rep Power: 14735
You only want to bulk when you get down and have very little fat. You will be cutting for a long time. At your weight you will lose a lot fast. Read the stickies and figure out your macros and how many calories you should be eating a day. Use MyFitnessPal to track your calories to make sure you aren't overeating. The bigger the calorie deficit, the faster you will lose the weight. Good luck!
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05-28-2013, 06:02 PM #3
I don't think you are at only 30% body fat. If I were you, I'd cut down to 200 then start my bulk.
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05-28-2013, 06:11 PM #4Registered User
- Join Date: Aug 2011
- Location: Venice, Florida, United States
- Age: 38
- Posts: 14
- Rep Power: 0
I may not be at 30%, how ever I did use calipers and I am not sure of another method to get the BF%. Is there another way to determine it?
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