So, I was thinking about trying a bi-phasic sleep cycle and i took some melatonin for a nap, a 20 minute nap. Of course the stuff didn't start working till half our later, this odd btw 1/4 mg melatoning
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Thread: Melatonin Effects?
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05-28-2013, 05:18 PM #1Registered User
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Melatonin Effects?
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05-28-2013, 05:57 PM #2I love guacamole
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Melatonin every now and then would be perfectly fine, but don't become dependent on it. If you take it every night for a while, if you were to ever stop using it, you might have some rougher nights for a little while (staying asleep/etc).
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05-28-2013, 06:20 PM #3▬▬▬▬▬▬▬▬▬
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Melatonin definitely knocks me out right away and keeps me zonked for the whole night. I first get a mini headache and then get tired all within 15 minutes of taking it. Might be placebo, but that's how it works for me.
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05-28-2013, 06:33 PM #4Registered User
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I have 10mg melatonin pulls that literally knock me dafuggout
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05-28-2013, 07:18 PM #5A-Team
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melatonin should be for a nights sleep usually and dont abuse it. the resistance builds up quick
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05-28-2013, 07:27 PM #6CHIZZLE
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If I ever have a night where I am having a rough time winding down..5mg of melatonin itch my ZMA always does the trick for me.
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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