I've been doing sl 5x5/3x5(squats). I'm about 5 months in and am no where close to where I should be in terms or lifts, my stats bp 160/ ohp 125/ squat 210/ deadlift 280/ row 180( this is all in lbs.). I eat 2800-3000 cals a day, about 50% coming from carbs 40% from protein and the rest in fats. I'm making sure I get 200-210 g of protein and the rest fall into place. Any suggestions on what I can do to start making the numbers go up? I get 7-9 hours of sleep I train in the morning and I do 2 hours a week of cardio.
Also I'm 5'11, 210 lbs.
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Thread: slow to no gainz on sl 5x5/5x3
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05-28-2013, 02:10 PM #1
slow to no gainz on sl 5x5/5x3
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05-28-2013, 03:15 PM #2
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05-28-2013, 05:20 PM #9
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05-28-2013, 05:58 PM #10
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05-28-2013, 06:15 PM #11
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