Hey my wirsts started to hurt since friday (only while lifting if I hold the weights in a particular way) I got myself wrist wraps yesterday n I ddidn't feel anything. So should I wear them everyworkout or how often and how could I strengthen them? Shud i wear em everyworkout for a month until the pain completely goes? Thnks
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Thread: Wrist wraps all the time??
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05-28-2013, 09:20 AM #1
Wrist wraps all the time??
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05-28-2013, 09:29 AM #2
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 2,776
- Rep Power: 2275
I wear wrist wraps for any exercises that cause my wrists any pain or discomfort. Obviously you should try to find what it is that is causing you the pain and try to fix that. It could be a form issue that you fail to keep your wrists in line with your forearms during pressing movements or it could simply be weak forearms
Squat: 202.5kg | 446lbs
Bench: 125kg | 275lbs
Deadlift: 235kg | 518lbs
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05-28-2013, 09:41 AM #3
I wear them when I need them, your wrists won't get weak from using them.
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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05-28-2013, 09:45 AM #4
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05-28-2013, 10:02 AM #5
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05-28-2013, 10:04 AM #6
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